Eating chicken as part of your diet is a great way to intake some protein and get a healthy meal. When you parboil chicken, you can make some incredibly delicious meals that are also nutritious and healthy! However, you may be wondering what is parboiling, and what does it mean?
What is Parboiling?
Parboiling is actually very similar to boiling food, such as vegetables or chicken. However, the food is only partially cooked, or partially boiled…hence the term parboiled. During the parboiling process, the liquid is poured off or can be used later in another dish.
When you parboil food, you are partially boiling it, ready to cook it in another way or with another method. Parboiling is different from fully boiling something, as when you boil something, you usually cook it on a high heat temperature, whereas parboiling is usually done by heating the food with a simmer.
How to Parboil Chicken
Many people tend to parboil vegetables such as potatoes before frying them up to make them nice and crispy, so you may be shocked to hear that you can parboil chicken too, in order to make beautiful parboiled chicken dishes!
If you want to parboil chicken, then you will need to follow our step by step guide. The first thing you will have to do is to choose the size or the cut of the chicken you wish to parboil. In addition, what type of chicken pieces you are parboiling will affect how long it takes.
You can also either parboil chicken in water, chicken broth, apple cider or even all three if you wish to. In addition, you could add slices of onion, garlic cloves, celery or even carrots to the pan to help flavor the meat as it parboils.
To parboil the chicken, you will need to place it within a large pan, and add in enough liquid or water to cover the chicken. Throw in your optional onion wedges or garlic and bring the water to the boil on a medium heat.
As soon as the liquid inside the pan starts to boil, you will need to reduce the heat and leave it on a low temperature. Then, you can cover the pan, and leave to simmer until the chicken is no longer pink.
Once the chicken is done, you can then remove it from the pan and the liquid, and pat off any excess moisture or water. Then, you can use your parboiled chicken in whatever recipe that tickles your fancy!
How Long to Parboil Chicken
To understand how long to parboil your chicken properly, you will need to know that this is different for various cuts of meat or the size of the chicken. In addition, the parboil time will be different depending on whether the chicken still has bones in or if it is boneless. That being said, we have a rough guide that you can follow before parboiling your chicken.
For instance, a whole chicken would take around 30-40 minutes to parboil, whereas chicken breasts should only take around 10 minutes to parboil. If using chicken legs or chicken thighs, you can leave them to parboil for roughly 5 minutes, which is also the case for chicken quarters. However, if using chicken wings, then you will want to leave them for 15-20 minutes for the best results!
Mouth Watering Parboiled Chicken Recipes
Parboiled Deep Fried Chicken
For this deep fried chicken recipe, you will need:
- 3 eggs
- 1 lb of chicken tenders
- 1 cup of all purpose flour
- 2 cups of canola oil
- ½ tbsp of red pepper flakes
- ¼ cup of milk
- A little salt and black pepper for flavoring
Parboiled Chicken Tacos
If you want to put a mexican spin on dinner, then why not try these parboiled chicken tacos? For this recipe you will need:
- 1½ cups of shredded chicken
- 6 whole tomatillos husked washed and grilled
- 8 whole corn tortillas
- 2 tbsp of honey
- 2 cloves of garlic chopped
- 1 cup of queso fresco crumbled
- 1 cup of cilantro chopped
- 1 whole lime juiced
- 1 tbsp Olive oil
- ½ small red onion
- 1 cup of serrano grilled
Parboiled BBQ Chicken
For the parboiled BBQ chicken recipe, you will need:
- 4 lbs chicken of choice (e.g. breasts/legs) with skin on
- 1 cup of BBQ sauce
- 1 pinch A little salt
For the BBQ sauce, you will need:
- 4 cloves of garlic
- ½ medium sized onion
- 2 cups of tomato ketchup
- 5 tbsp of butter
- 3 tbsp of paprika
- 2 tbsp of chili powder
- ½ cup of apple cider vinegar
- ½ cup of apple juice
- ½ cup of brown sugar
- 1 tbsp of chipotle powder
- 1 pinch A little salt and cayenne pepper for flavor
Parboiled Deep Fried Chicken
- To make parboiled deep fried chicken, you will first have to heat up the canola oil in a pan ready for the frying process. Whilst that heats up, you will want to grab a small bowl and mix together the flour, red pepper flakes, and salt and pepper.
- With another bowl, you will have to beat the eggs and the milk together until mixed completely. Once this is done, you can dip your parboiled chicken in the flour mixture, then in the egg mixture, followed by the flour mixture once more. Make sure that the whole piece of chicken is coated completely before placing it inside the frying pan.
- Add the coated pieces of chicken to the frying pan and cook until they begin to turn golden brown. Once done, serve up with some tasty, tangy barbeque sauce, or a little ranch sauce for dipping.
- Our top tip is to throw a little hot sauce on top of the fried chicken, and serve with ranch for a cool and spicy combination that you will love!
Parboiled Chicken Wings
- If you parboil your chicken wings before cooking them properly, you will be able to perfectly render the fat down and will end up with a much crispier end result. This recipe is so easy to make as you just parboil your wings for about 7-8 minutes in salted water, and then remove, patting off excess moisture and fat.
- Once this is done, you can place the wings on a baking sheet, and place in the oven for about 20-25 minutes on a heat of 450 degrees fahrenheit, or until you see them turn a golden, crispy brown color. When you notice the color, you can then flip the wings and cook the other side for a further 5-10 minutes until they crisp right up!
- Then, serve with your favorite sauce or dip, and you are ready to eat!
Parboiled Chicken Tacos
- With all of your ingredients gathered, you can turn on the grill to a medium heat. Then, saute the tomatillos, and serrano in a pan with a little olive oil. Then, use a blender to mix together serrano, garlic, red onion, lime, honey, and the tomatillos until they become smooth.
- Next, pour this paste back into the pan and saute. Whilst this simmers, throw in some of your shredded cooked chicken, and mix together.
- Then, you can add your tortillas to the grill, cooking for about 20 seconds on each side. Once your chicken mixture is ready, you can spoon it into the tortillas, and put a dash of queso fresco on top, and serve with a little salsa or some jalapenos for a spicy twist!
Parboiled BBQ Chicken
- For this recipe to work, we will need to make the BBQ sauce first. To do this, you will have to get a pan, and throw in some butter. Heat the butter up for a few minutes on a lower temperature, and add the onion to saute.
- Once the onions brown, you can add the garlic and cook for a further two minutes. Once this is done, you can add all of the other ingredients, and stir together until combined. Mix it all up, and remember to taste the homemade sauce to see if it is just right. When it is, you can move onto making the BBQ chicken.
- When ready to make the chicken, turn your grill on. With your parboiled chicken, you can then use vegetable oil to coat the sides and sprinkle a little salt for flavor. Then, you will need to place the chicken piece over the grill with the skin side down, and sear them for about 5 or 10 minutes, checking as they cook.
- If you notice that the skin is seared, then you should place it on the colder part of the grill, or reduce the heat down. Leaving the chicken on a medium to low heat, you can then cover the grill and let it cook for about 20 minutes.
- After this time has passed, you will want to turn the pieces of chicken over, and cover them in the homemade barbecue sauce that you previously prepared. Then, recover and allow to cook for a further 20 minutes. Repeat the process for the other side of the chicken to ensure that those barbecue flavors go all the way through, and remove the chicken from the grill when cooked.
- To serve, cover in a little more barbecue, and place them on a plate with some homemade coleslaw and fries!
The beauty of parboiling your chicken is that you can use it in any recipes afterwards to make all kinds of delicious, tasty meals for all of the family!