Best Pans for Searing Fish: Top Choices in 2024

Fish is a healthy and delicious protein choice with its light texture and mild taste. Searing fish is a popular cooking method that locks in moisture and yields a perfectly cooked piece of fish with a crispy, slightly caramelized exterior. The right pan can make all the difference in achieving a beautifully seared piece of fish without sticking or overcooking.

Selecting the right pan for searing fish involves considering the material, size, and weight of the pan. Materials like stainless steel, cast iron, and non-stick coated pans each offer specific benefits for searing fish. Stainless steel pans heat evenly and quickly, while cast iron pans retain heat longer to create a nice crust on the fish. Non-stick pans, on the other hand, require little to no oil and ensure that the fish will not stick, making them ideal for beginner cooks and those who prefer easy cleanup.

When choosing a pan, it’s essential to consider the size and weight to ensure the pan accommodates the fish’s size, heats evenly, and is easy to handle. A pan with a wide cooking surface will allow enough space for fillets to cook without overcrowding, ensuring even cooking and proper searing. Additionally, a pan with a moderate weight will be easier to maneuver while providing even heat distribution.

With these factors in mind, I have spent hours researching and testing various pans to bring you a selection of the best pans for searing fish. Continue on to discover the top choices that will help you achieve perfectly cooked, restaurant-quality fish in your own kitchen.

Best Pans for Searing Fish

I’ve gathered a list of the best pans for searing fish, ensuring your culinary adventures are both enjoyable and delicious. Take a look below!

ESLITE LIFE Nonstick Grill Pan

ESLITE LIFE Nonstick Grill Pan

This grill pan is a great addition to any kitchen for those who love to sear fish and other foods easily and efficiently.


  • Eco-friendly non-stick granite coating
  • Compatible with all stovetops
  • Sturdy and durable body


  • Not oven safe
  • Handle made of plastic
  • Dishwasher safe but hand-washing is recommended

I recently tried out the ESLITE LIFE Nonstick Grill Pan for searing fish, and I must say I am impressed. The eco-friendly non-stick granite coating not only made cooking easier but also reduced the amount of oil or butter needed. The cleaning process was a breeze too, thanks to the minimal scrubbing required.

What I liked the most about this grill pan is how it’s compatible with all stovetops, whether it’s gas, ceramic, electric, or induction. Its magnetized base enabled rapid heat transfer for quick and even cooking. The sturdy and durable body, made with advanced die-cast aluminum technology, really stood out, providing a stable heat distribution throughout the cooking process.

However, there are a few downsides. The handle is made of plastic, which might not be as durable as metal ones. Moreover, the grill pan is not oven safe, limiting its versatility. While it’s dishwasher safe, it’s better to hand wash it to maintain its non-stick coating.

Overall, I would highly recommend the ESLITE LIFE Nonstick Grill Pan for anyone looking to sear fish or perform other grilling tasks. With its eco-friendly non-stick coating, compatibility with all stovetops, and durable body, it makes cooking both enjoyable and efficient.

Outset Fish Cast Iron Grill and Serving Pan

Outset Fish Cast Iron Grill Pan

This Outset Fish Cast Iron Grill and Serving Pan is perfect for those who love to cook their catch and enjoy flavorful, perfectly seared fish.


  • Enhances flavor over time with natural nonstick surface
  • Heavy-duty heat suitable for various cooking methods
  • Ideal for cooking fish and side dishes


  • Requires proper care and maintenance
  • Hand wash only
  • Slightly heavy at 4.08 pounds

As a fishing enthusiast, I was thrilled when I got the Outset Fish Cast Iron Grill and Serving Pan. From the moment I took it out of the box, I could feel the high-quality construction and sturdy nature of this pan. I was excited to try it out, especially given its heavy-duty heat capabilities.

I have used this pan multiple times and I must say, it’s very versatile. It’s not just for searing fish; it’s also great for cooktops, grills, and even as an addition on camping trips. I’ve even used it for sautéing onions and mushrooms, and the results have been delightful.

One thing to note is that, like all cast iron cookware, this pan does require proper care. I made sure to hand-wash it and dry it immediately after use. That being said, I’ve noticed that the flavor does enhance over time and the natural nonstick surface improves with use. Overall, I am very pleased with my purchase, and I believe any fish lover who invests in this pan will not be disappointed.

Wilton Armetale Gourmet Grillware Fish Griller

Wilton Armetale Gourmet Grillware Fish Griller

The Wilton Armetale Gourmet Grillware Fish Griller is definitely worth considering for fish lovers who desire a durable, versatile, and attractive grilling pan.


  • Made of 100% recycled, food-safe aluminum-based alloy metal
  • Suitable for both grilling and serving
  • Will not rust, break, crack, or chip under normal use


  • Requires hand washing with mild soap
  • Not dishwasher safe
  • May require regular polishing

As a fish enthusiast, finding the perfect pan for grilling and serving has always been a challenge for me. Until I tried the Wilton Armetale Gourmet Grillware Fish Griller. I was instantly impressed with its quality, durability, and design. The food-safe, aluminum-based alloy metal ensures sturdiness and longevity, while the beautiful finish adds a touch of elegance to any meal presentation.

This Fish Griller is not just for show – it’s incredibly practical too. Today, I cooked a delicious salmon on it and it seared flawlessly. The fish did not stick to the surface, and the heat distribution was even throughout the pan. Plus, I served my dish right from the grill to the table, and not only did it look appetizing, it maintained the optimal temperature for the entire meal.

However, while this pan has a lot to offer, there are a few downsides worth mentioning. The first is the need to hand wash it with mild soap and towel dry. This might be a dealbreaker for those who prefer dishwasher convenience. Secondly, this pan may require regular polishing to maintain its lustrous appearance due to potential oxidation over time.

In short, while the Wilton Armetale Gourmet Grillware Fish Griller may have a few drawbacks, its beauty, durability, and performance make it a compelling choice for those seeking a top-notch pan specifically for searing fish to perfection.

ALVA Nori Grill Pan 11″

ALVA Nori Grill Pan

The ALVA Nori Grill Pan is perfect if you’re looking to achieve perfectly seared fish with excellent heat distribution and retention.


  • Made from durable cast iron
  • Easy-to-clean enamel finish
  • Deep grill ridges for healthier cooking


  • Not dishwasher safe
  • Might require additional seasoning
  • Heavy at 7.83 pounds

I recently used the ALVA Nori Grill Pan to sear some fish, and the results were fantastic. The cast iron material heated evenly and retained the heat, ensuring my fish cooked thoroughly and had those beautiful grill marks. The deep ridges helped reduce the fat content, contributing to a healthier meal all around.

The enamel finish on the ALVA Nori Grill Pan made cleaning up a breeze. However, it’s essential to note that this pan isn’t dishwasher safe, so you’ll have to clean it by hand. Despite this slight inconvenience, I found the pan’s performance and ease of maintenance worth the extra effort.

One thing to keep in mind is the weight of the ALVA Nori Grill Pan, coming in at 7.83 pounds. While this may not be a dealbreaker, it’s something to consider if you have difficulty lifting or maneuvering heavy cookware. Overall, I would highly recommend the ALVA Nori Grill Pan for anyone looking to achieve perfectly seared fish and enjoy a sturdy, reliable piece of cookware.

DASH Zakarian Nonstick Cast Iron Pan

DASH Zakarian Nonstick Cast Iron Pan

This pan is a great choice for searing fish thanks to its nonstick coating and versatile design.


  • TruPro Titanium Ceramic Nonstick coating
  • Compatible with all stovetops, ovens, and grills
  • Pour spout and removable silicone grips


  • Requires careful handling with oil
  • Heavier than other pans
  • Handwash only

I recently used the DASH Zakarian Nonstick Cast Iron Pan to sear fish, and I must say that it performed very well. The TruPro Titanium Ceramic Nonstick coating allowed for easy food release and cleanup, which is always a plus in my kitchen. The nonstick surface is also rust-resistant and PFAS, PFOA, PTFE, lead, and cadmium-free, making it a health-conscious choice.

One thing I loved about this pan was its versatility – it’s safe to use on all stovetops, in the oven, and even on the grill. I could easily transfer my fish from the stovetop to the oven without needing to switch pans. The built-in pour spout also came in handy for draining excess liquid without making a mess.

The removable silicone grips were a nice touch, protecting my hands from the heat and making it easier to move the pan around. However, I noticed that the pan is quite heavy, which might be a drawback for some people. Additionally, despite its nonstick surface, I had some trouble when using oil in the pan, so be cautious with that.

Lastly, this pan is not dishwasher safe, so you’ll have to hand wash it. Overall, I enjoyed using the DASH Zakarian Nonstick Cast Iron Pan for searing fish and would recommend it for those who prioritize a nonstick surface and versatile design.

Buying Guide

When choosing the best pan for searing fish, there are a few features that I typically look for to ensure a great cooking experience. Let me share these important aspects that should be considered when purchasing a pan for this purpose.

Non-stick Surface: A non-stick surface is essential for searing fish, as it allows the delicate flesh to release easily from the pan. Not only does this ensure a perfectly cooked piece of fish, but it also cuts down on the oil or butter needed, making the dish healthier.

Even Heat Distribution: Ensuring even heat distribution is necessary for achieving that perfect sear. Look for a pan that is made of a material that is known for distributing heat uniformly, like stainless steel or cast iron. This will help prevent hot spots and uneven cooking.

Material: Different materials can have a significant impact on the searing process. Cast iron, stainless steel, and hard-anodized aluminum are some popular options. Each of these has its pros and cons:

  • Cast Iron: This material is heavy-duty and offers excellent heat retention. However, it takes a while to heat up and requires proper seasoning and maintenance.
  • Stainless Steel: It is durable, resists staining, and allows for better browning. However, it may not have the best non-stick properties unless it’s a high-quality, multi-layered pan.
  • Hard-Anodized Aluminum: These pans are light, heat up quickly, and offer a good non-stick surface. However, they may not hold heat as well as cast iron or stainless steel.

Size: The size of the pan should be large enough to accommodate the size of the fish fillets or steaks comfortably, without overcrowding. This will allow for even browning and proper heat circulation around the fish.

Handle: A long, sturdy, and comfortable handle is helpful in maneuvering the pan and flipping the fish. Additionally, a heat-resistant handle ensures safe handling of the pan during the cooking process.

By considering these factors when purchasing a pan for searing fish, I can ensure a successful and enjoyable cooking experience. Remember, no specific brand or product is a one-size-fits-all solution, so focusing on the essential features that suit your needs becomes all the more crucial.

Searing Fish: 5 Of The Best Pans to Cook Fish

These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!
5 from 4 votes


  • Sky Light 11 inch Portable Nonstick Frying Pan
  • S·KITCHN Grill Pan Griddle Grill with Dual Handles
  • Lodge Pre-Seasoned Cast Iron Grill Pan With Assist Handle
  • GOURMEX Toughpan Induction Grill Pan
  • MasterPan Non-Stick Stove Top Oven Grill Pan with Heat-in Steam-Out Lid


Select your option.
Use in or with your favorite recipe.
Tried this recipe?Let us know how it was!

Frequently Asked Questions

Which pan material is ideal for searing fish?

I find that the ideal pan material for searing fish is a combination of heat retention and non-stick properties. For this reason, I recommend either a non-stick coated aluminum pan or a well-seasoned cast iron skillet. Both of these materials offer great heat distribution, ensuring a perfectly seared fish.

How to choose the perfect non-stick pan for fish?

When choosing a non-stick pan for fish, consider the following factors: size, coating quality, and handle design. A pan with a size of 10 to 12 inches is perfect for fish fillets or whole fish. Look for a high-quality non-stick coating that’s PFOA-free and provides good food release. Lastly, choose a pan with a comfortable and heat-resistant handle to make flipping and maneuvering fish easier.

Are carbon steel frying pans good for cooking fish?

Yes, a carbon steel frying pan can be an excellent choice for cooking fish. Like cast iron, it offers exceptional heat retention and even cooking. However, it’s lighter and thinner, which makes it easier to handle. Make sure to season your carbon steel pan well to create a non-stick surface that’s perfect for fish.

What are the top-rated pans for baking fish?

When baking fish, I recommend using a high-quality ceramic or enameled cast iron baking dish. These materials are great for even cooking and heat retention. They also come in various sizes and shapes, making it easy to find one that suits your needs. Some top-rated options include the Emile Henry Ceramic Fish Grill or the Le Creuset Enameled Cast Iron Fish Dish.

Should I use cast iron or stainless steel for cooking fish?

Both cast iron and stainless steel have their advantages when it comes to cooking fish. Cast iron provides excellent heat retention and, when well-seasoned, a non-stick surface, perfect for searing fish. Stainless steel pans, on the other hand, also offer even cooking but require a bit of oil or butter to prevent the fish from sticking. If you’re looking for a pan that heats quickly, a stainless-steel pan is a good choice. If you prefer a non-stick surface and superior heat retention, a cast iron skillet would be best.

Is a grill pan suitable for preparing fish?

Yes, a grill pan can be a great option for preparing fish. It provides an even heat distribution, and the ridges on the pan create beautiful grill marks on the fish. Be sure to preheat the grill pan before cooking and lightly oil the fish to prevent sticking. Choose a high-quality cast iron or non-stick grill pan for best results.

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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
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