Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

Spelt Flour Substitutes

Spelt flour has been gaining popularity in recent years as an alternative to traditional wheat flour, thanks to its unique nutritional profile and versatility in cooking and baking. This ancient grain offers several health benefits, including a higher protein and mineral content than common wheat, which many people find appealing. However, there is a growing

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Tapioca Flour Substitutes: Top Alternatives for Gluten-Free Baking

Tapioca flour, also known as tapioca starch, is a popular gluten-free thickening agent derived from the cassava root. Its unique characteristics make it an essential ingredient in many recipes, especially for those who follow a gluten-free diet. However, there are times when you may need to use a substitute for tapioca flour in your recipes,

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