Our 30+ BEST Keto Instant Pot Recipes

If you’re following the keto diet, keto Instant Pot recipes can save you.

The Instant Pot is one of the most exciting small kitchen appliances to emerge in recent years, along with the air fryer. In the Instant Pot, water is pressurized to cook food much more quickly than it can be cooked using other methods. And the meat turns out super tender, too.

Easy Instant pot keto recipes are all over the internet, and having the right Instant Pot low carb recipes can really help you stick to your keto diet.

Embarking on a ketogenic diet journey can be an exciting and healthy way to reach your wellness goals. With an array of delicious, low-carb recipes at your disposal, you’ll need some quick and simple options to keep you on track while maintaining a busy lifestyle. Enter the Instant Pot – this versatile kitchen appliance will soon become your best friend.

Keto Instant Pot recipes are all the rage among health-conscious foodies who want to save time without compromising nutrient-dense meals. These pressure cooker recipes are designed specifically for you, making it easier than ever to balance taste, convenience, and your keto goals. We understand that finding keto-friendly Instant Pot meals can be a daunting task, but worry not – we’ve got you covered.

From Instant Pot crack chicken to Instant Pot beef, to Instant Pot salsa chicken and delicious keto soup recipes, when you pressure cook food, in your pressure cooker you can have dinner or meal prep meals with low net carbs on the table in no time at all.

With keto soup, keto main dish meals, keto appetizers, and even keto desserts, there’s something for everyone.

Are you ready for some great low carb Instant Pot recipes? Let’s check out these 30 amazing keto Instant Pot recipes below.

Source: ditchthecarbs.com

1. Instant Pot Keto Blueberry Muffins Recipe

Let’s start our list of keto Instant Pot recipes with a recipe for some tasty blueberry muffins.

Muffins are great to have around for a quick breakfast option, a sweet treat for your lunch meal plan, or even easy afternoon snacks, and it’s super easy to make them in your pressure cooker.

Source: ketopots.com

2. Keto Instant Pot Tuscan Soup Recipe

If you love Olive Garden’s Zuppa Toscana and Instant Pot recipes, you’re in luck because this keto recipe for Tuscan soup is keto diet friendly.

For this savory soup, you need spicy Italian sausage, butter, onion, cauliflower, chicken broth (or chicken stock), heavy cream, and spinach instead of kale.

You can also make this Zuppa Toscana in your slow cooker.

Source: jenniferbanz.com

3. Instant Pot Bacon Keto Beef Stew Recipe

Everyone loves a delicious beef stew sometimes, and this keto beef stew is loaded with good stuff like bacon, beef cubes, carrots, mushrooms, and thyme.

To make the best keto beef stew and other Instant Pot recipes made with beef, you need Instant Pot bone broth or beef broth.

This keto beef stew recipe gives you a full meal, but you can also serve it with some keto bread. This is an Instant Pot recipe, but you can also make this Instant Pot beef stew in your slow cooker.

Source: myketokitchen.com

4. Instant Pot Tomato Soup Recipe

Is it possible to do Meatless Monday Instant Pot recipes on the keto diet? Absolutely it is when you have the right Instant Pot recipe!

This recipe for creamy tomato soup is perfect for a light lunch soup to go with a salad, and it’s also perfect for an evening meal when you want something that’s not too heavy.

In addition to cooking this tomato soup as an Instant Pot recipe, you can also make it in a slow cooker.

Source: keenforketo.com

5. Instant Pot Pulled Pork Recipe

We love an Instant Pot recipe for pulled pork because it usually means we have leftovers we can freeze up for easy dinners later.

Use pork tenderloin or pork belly to make this delicious meat main dish.

Source: ketowize.com

6. Instant Pot Keto Pumpkin Pie

When the holidays roll around, it’s nice to have a healthy pie to serve to friends and family (and yourself!).

This keto pumpkin pie is made in the Instant Pot, so it’s super easy.

Source: aforkstale.com

7. Instant Pot Keto Fried Cabbage

When you cook cabbage in an Instant Pot, it’s much quicker.

You also end up with a tender but firm cabbage that makes the perfect side dish for any keto dinner.

For this keto recipe, you need Worcestershire sauce, Creole seasoning, chicken broth, hot sauce, onion, bacon, and butter.

Source: makeyourmeals.com

8. Instant Pot Chicken Fajitas

Chicken fajitas are great to have on hand.

Not only can you enjoy sizzling fajitas for dinner, but any leftovers can be used for meal prep to make a salad, tacos, wraps, and more.

You can also make chicken fajitas in a Crock Pot.

Source: scatteredthoughtsofacraftymom.com

9. Keto Low-Carb Chili

A big steaming pot of chili is great for a quick weeknight meal, and you can make this keto chili in your Instant Pot or your slow cooker.

This chili recipe doesn’t call for beans, so it’s perfect for a keto diet.

Ingredients include garlic powder, bell pepper, onion, chili powder, cumin, black pepper, Worcestershire sauce, celery salt, diced green chiles, beef broth, tomato paste, and tomato sauce.

Source: kalynskitchen.com

10. Loaded Instant Pot Cauliflower Soup

You can do so many great things with cauliflower, and we love a good Instant Pot cauliflower soup like this one we found at Kalyns Kitchen.

Even better, you can load this Instant Pot soup up with your favorite ingredients and toppings, including butter, chicken stock, garlic powder, cream cheese, sharp cheddar cheese, and heavy cream.

You can also make this Instant Pot recipe in your slow cooker.

Source: simplyhappyfoodie.com

11. Creamy Instant Pot Brussels Sprouts

This recipe for Brussels sprouts can be made in the Instant Pot.

To make these Instant Pot Brussels sprouts, you need chicken broth, garlic, black pepper, butter, cream cheese, parmesan cheese, and bacon.

Source: totallythebomb.com

12. Instant Pot Low-Carb “Dump” Thai Chicken Coconut Curry

We love a good curry sauce, and it’s easy to get creamy and delicious curry sauce in the Instant Pot.

For this recipe, you need garlic, curry powder, turmeric, diced tomatoes, coconut milk, coconut oil, and either chicken thighs or chicken breasts.

Source: staysnatched.com

13. Instant Pot Keto Broccoli Cheddar Soup

A bowl of creamy broccoli cheddar cheese soup is comfort food at its finest.

We are in love with this recipe because it has delicious ingredients such as butter, onion, garlic cloves, broccoli florets, heavy cream, and sharp cheddar cheese.

Source: damndelicious.net

14. Chicken Enchilada Bowls in Instant Pot

If you’re looking for Instant Pot recipes you can use for meal prep, we’ve got the perfect Instant Pot chicken recipe for you.

You can cook all of the ingredients for these delicious burrito bowls in advance, then do your meal prep on Sunday evening.

For these chicken burrito bowls, you can use cauliflower rice.

Source: amindfullmom.com

15. Hard Boiled Eggs in the Instant Pot

One of the most popular uses for the Instant Pot is making the perfect hard-boiled eggs.

When you make boiled eggs in the Instant Pot, they’re much easier to peel.

Source: wholesomeyum.com

16. Keto Taco Soup

Taco soup is a great meal to enjoy for Taco Tuesday, and this version from Wholesome Yum is perfect for a keto diet.

What’s even better? This soup has just five ingredients, including ground beef, taco seasoning, beef bone broth, diced tomatoes, and keto ranch dressing.

Source: peaceloveandlowcarb.com

17. Low-Carb Keto Chicken Pot Pie Soup

One of the best things about following a keto diet is that you can enjoy creamy soup made with a heavy cream like this chicken pot pie soup.

This keto soup recipe can be made with Instant Pot chicken thighs or Instant Pot chicken breast.

Source: kitchenstewardship.com

18. Instant Pot Keto Cauliflower Rice

Cauliflower rice is an important staple in the keto diet, and having good Instant pot recipes for this versatile side dish helps a lot with your healthy eating plan.

We love this cauliflower rice recipe because you can try making different flavors, including cilantro lime rice.

Source: howtothisandthat.com

19. Instant Pot Cheese and Cauliflower

One of the things some folks miss when they start a keto diet is macaroni and cheese.

For this recipe, you need three types of cheese: mozzarella cheese, cheddar cheese, and parmesan cheese. Other ingredients are sea salt, black pepper, garlic, and smoked paprika.

Source: delish.com

20. Creamy Keto Chicken with Cheese & Bacon

Anytime we can sneak some delicious crispy bacon into a dinner recipe, you know it’s going to be a good day.

This creamy chicken recipe is made with cheese, chicken broth, dill, chives, onion powder, garlic powder, cream cheese, and chopped chives.

Source: yellowglassdish.com

21. Instant Pot Taco Meat

We like to make a big batch of taco meat and freeze it up in small portions.

When you have taco meat in the freezer, you can pull it out for easy keto dinners like tacos, taco soup, nachos, burritos, and more.

Source: ketofocus.com

22. Keto Instant Pot Butter Chicken

Butter chicken is a beloved dish, and this recipe for butter chicken is packed with delicious spices and tons of beneficial protein.

This butter chicken recipe gets its flavor from ghee (or butter), onion, chicken thighs, garlic cloves, coriander, turmeric, garam masala, tomato sauce (or tomato paste), smoked paprika, and coconut milk.

Another great Instant Pot chicken recipe to try with juicy chicken thighs is Instant Pot lemon chicken.

Source: minimalistbaker.com

23. Instant Pot Spaghetti Squash

Spaghetti squash is a great thing to cook when you want a base for delicious sauces.

Serve your Instant Pot spaghetti squash with some tender and juicy Instant Pot meatballs.

Source: alldayidreamaboutfood.com

Source: alldayidreamaboutfood.com/

24. Instant Pot Keto Mushrooms and Chicken

Mushrooms are one of the joys of living a keto or paleo lifestyle, and this recipe made with chicken thighs is perfect.

Other ingredients include xanthan gum for thickening, Dijon mustard, heavy cream, sage (or thyme), garlic, butter, and chicken broth.

Source: cookathomemom.com

25. Instant Pot Mashed Cauliflower

If you need Instant Pot recipes that will give you an excellent side dish, you can always serve Instant Pot mashed potatoes (which are actually made with cauliflower but taste very similar to mashed potatoes).

For this recipe, you need cauliflower, chicken stock (or vegetable stock), butter, garlic, sea salt, and black pepper.

Source: kicking-carbs.com

26. Keto Instant Pot Spaghetti Sauce

It’s great to have a good marinara sauce recipe in your recipe collection.

You can use keto marinara sauce to serve over zoodles (zucchini noodles), spaghetti squash, or as a delicious sauce for eggplant parmesan or chicken parmesan.

Marinara sauce is also great for dipping breaded fried cheese.

Source: fatforweightloss.com.au

27. Instant Pot Keto Chocolate Cake

Chocolate cake on the keto diet? Absolutely!

Keto chocolate cake is a great way to treat yourself, and this chocolate cake is made with unsweetened dark chocolate, cocoa powder, liquid stevia, eggs, and butter.

Source: thisoldgal.com

28. Keto Instant Pot Jambalaya

When you crave New Orleans flavor, you can indulge with this keto-friendly jambalaya.

For the meat, you can use chicken, andouille sausage, shrimp, or seafood.

Other ingredients in this Louisiana dish are diced tomatoes, bay leaves, cauliflower (for rice), and tons of delicious spices.

Source: domesticsuperhero.com

29. Low-Carb Instant Pot Buffalo Cheesy Chicken Lettuce Wraps

Do you have some leftover Instant Pot shredded chicken? You can use it to make these yummy light lettuce wraps.

Thes wraps are perfect for a light lunch or dinner, and you can easily meal prep them.

Source: thebetteredblondie.com

30. Instant Pot Keto Chicken Noodle Soup (Zoodle)

Chicken noodle soup is great to have on a cold day or when you’re feeling under the weather.

You can make chicken noodle soup with zucchini noodles (zoodles) and have a healthy keto soup recipe to enjoy.

This soup is loaded with good ingredients like chicken broth, celery, carrots, onion, garlic, chicken breast, thyme, rosemary, and black pepper.

A little bit of lemon juice adds a nice zing.

Do you want even more low carb instapot recipes? There are tons of Instant Pot low carb recipes on YouTube. Check out this recipe for delicious Instant Pot beef and broccoli.

Our 30+ BEST Keto Instant Pot Recipes (+Instant Pot Pulled Pork)

These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!
5 from 6 votes
Total Time 6 hours 44 minutes
Course Main Course
Cuisine American
Servings 4
Calories 333 kcal


  • 1 pork tenderloin
  • 1 Tbsp. bacon grease
  • 1 can sugar-free enchilada sauce
  • 1 Tbsp. apple cider vinegar
  • 1 tsp. liquid smoke
  • 1 tsp. Worcestershire sauce
  • 1 tsp. minced garlic
  • 3/4 cup monk fruit golden sweetener
  • 1/2 tsp. cumin


  • Put all ingredients in Instant Pot.
  • Cook on high for 50 minutes.


Select your option.
Use in or with your favorite recipe.


Calories: 333kcal
Keyword instant pot pulled pork, keto instant pot recipes
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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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