The Instant Pot is one of the most exciting small kitchen appliances to emerge in recent years, along with the air fryer. In the Instant Pot, water is pressurized to cook food much more quickly than it can be cooked using other methods. And the meat turns out super tender, too.
Easy Instant pot keto recipes are all over the internet, and having the right Instant Pot low carb recipes can really help you stick to your keto diet.
Embarking on a ketogenic diet journey can be an exciting and healthy way to reach your wellness goals. With an array of delicious, low-carb recipes at your disposal, you’ll need some quick and simple options to keep you on track while maintaining a busy lifestyle. Enter the Instant Pot – this versatile kitchen appliance will soon become your best friend.
Keto Instant Pot recipes are all the rage among health-conscious foodies who want to save time without compromising nutrient-dense meals. These pressure cooker recipes are designed specifically for you, making it easier than ever to balance taste, convenience, and your keto goals. We understand that finding keto-friendly Instant Pot meals can be a daunting task, but worry not – we’ve got you covered.
From Instant Pot crack chicken to Instant Pot beef, to Instant Pot salsa chicken and delicious keto soup recipes, when you pressure cook food, in your pressure cooker you can have dinner or meal prep meals with low net carbs on the table in no time at all.
Let’s start our list of keto Instant Pot recipes with a recipe for some tasty blueberry muffins.
Muffins are great to have around for a quick breakfast option, a sweet treat for your lunch meal plan, or even easy afternoon snacks, and it’s super easy to make them in your pressure cooker.
If you love Olive Garden’s Zuppa Toscana and Instant Pot recipes, you’re in luck because this keto recipe for Tuscan soup is keto diet friendly.
For this savory soup, you need spicy Italian sausage, butter, onion, cauliflower, chicken broth (or chicken stock), heavy cream, and spinach instead of kale.
You can also make this Zuppa Toscana in your slow cooker.
Everyone loves a delicious beef stew sometimes, and this keto beef stew is loaded with good stuff like bacon, beef cubes, carrots, mushrooms, and thyme.
To make the best keto beef stew and other Instant Pot recipes made with beef, you need Instant Pot bone broth or beef broth.
This keto beef stew recipe gives you a full meal, but you can also serve it with some keto bread. This is an Instant Pot recipe, but you can also make this Instant Pot beef stew in your slow cooker.
Is it possible to do Meatless Monday Instant Pot recipes on the keto diet? Absolutely it is when you have the right Instant Pot recipe!
This recipe for creamy tomato soup is perfect for a light lunch soup to go with a salad, and it’s also perfect for an evening meal when you want something that’s not too heavy.
In addition to cooking this tomato soup as an Instant Pot recipe, you can also make it in a slow cooker.
A big steaming pot of chili is great for a quick weeknight meal, and you can make this keto chili in your Instant Pot or your slow cooker.
This chili recipe doesn’t call for beans, so it’s perfect for a keto diet.
Ingredients include garlic powder, bell pepper, onion, chili powder, cumin, black pepper, Worcestershire sauce, celery salt, diced green chiles, beef broth, tomato paste, and tomato sauce.
You can do so many great things with cauliflower, and we love a good Instant Pot cauliflower soup like this one we found at Kalyns Kitchen.
Even better, you can load this Instant Pot soup up with your favorite ingredients and toppings, including butter, chicken stock, garlic powder, cream cheese, sharp cheddar cheese, and heavy cream.
You can also make this Instant Pot recipe in your slow cooker.
A bowl of creamy broccoli cheddar cheese soup is comfort food at its finest.
We are in love with this recipe because it has delicious ingredients such as butter, onion, garlic cloves, broccoli florets, heavy cream, and sharp cheddar cheese.
Taco soup is a great meal to enjoy for Taco Tuesday, and this version from Wholesome Yum is perfect for a keto diet.
What’s even better? This soup has just five ingredients, including ground beef, taco seasoning, beef bone broth, diced tomatoes, and keto ranch dressing.
Cauliflower rice is an important staple in the keto diet, and having good Instant pot recipes for this versatile side dish helps a lot with your healthy eating plan.
We love this cauliflower rice recipe because you can try making different flavors, including cilantro lime rice.
One of the things some folks miss when they start a keto diet is macaroni and cheese.
For this recipe, you need three types of cheese: mozzarella cheese, cheddar cheese, and parmesan cheese. Other ingredients are sea salt, black pepper, garlic, and smoked paprika.
If you need Instant Pot recipes that will give you an excellent side dish, you can always serve Instant Pot mashed potatoes (which are actually made with cauliflower but taste very similar to mashed potatoes).
For this recipe, you need cauliflower, chicken stock (or vegetable stock), butter, garlic, sea salt, and black pepper.
It’s great to have a good marinara sauce recipe in your recipe collection.
You can use keto marinara sauce to serve over zoodles (zucchini noodles), spaghetti squash, or as a delicious sauce for eggplant parmesan or chicken parmesan.
Marinara sauce is also great for dipping breaded fried cheese.
Keto chocolate cake is a great way to treat yourself, and this chocolate cake is made with unsweetened dark chocolate, cocoa powder, liquid stevia, eggs, and butter.
Chicken noodle soup is great to have on a cold day or when you’re feeling under the weather.
You can make chicken noodle soup with zucchini noodles (zoodles) and have a healthy keto soup recipe to enjoy.
This soup is loaded with good ingredients like chicken broth, celery, carrots, onion, garlic, chicken breast, thyme, rosemary, and black pepper.
A little bit of lemon juice adds a nice zing.
Do you want even more low carb instapot recipes? There are tons of Instant Pot low carb recipes on YouTube. Check out this recipe for delicious Instant Pot beef and broccoli.
Our 30+ BEST Keto Instant Pot Recipes (+Instant Pot Pulled Pork)
These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!
Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
