More Amazing Lentil Recipes

Lentils are a tasty and healthy food choice. They’re full of protein and easy on your wallet. You can use them in many different dishes, from soups to salads.

Lentils can make your meals more filling and nutritious. They come in different colors like red, green, brown, and black. Each type has its own flavor and texture. With so many options, you’ll never get bored of cooking with lentils.

1. Lentil and Vegetable Stew

Lentil and vegetable stew is a hearty, nutritious meal perfect for cold days. You can make it easily in one pot.

Start by sautéing onions, carrots, and celery in olive oil. Add garlic and zucchini, cooking until fragrant.

Next, add lentils, potatoes, broth, and tomatoes. Season with herbs and spices like paprika or Herbs de Provence.

Simmer the stew until the lentils and vegetables are tender. This usually takes about 20-30 minutes.

You can customize this stew with your favorite veggies or beans. It’s a flexible recipe that’s both tasty and filling.

2. Spicy Lentil Curry

Spicy lentil curry is a tasty and filling dish you can make at home. You’ll need red lentils, coconut milk, and curry paste as the main ingredients.

Start by cooking onions, garlic, and ginger in a pot. Add curry paste and spices like turmeric to build flavor. Stir in the lentils, coconut milk, and broth.

Let the curry simmer for about 20 minutes until the lentils are soft. You can adjust the spice level by using more or less curry paste.

This curry is great served over rice. It’s a quick and easy meal that’s perfect for busy weeknights.

3. Lentil and Quinoa Salad

Lentil and quinoa salad is a protein-packed dish that’s easy to make and delicious. You’ll start by cooking lentils and quinoa separately, then combining them in a large bowl.

Add chopped vegetables like cucumbers, carrots, and red onions for crunch and flavor. Toss in some fresh herbs like mint or parsley for brightness.

A simple lemon vinaigrette brings the salad together. Mix lemon juice, olive oil, salt, and pepper in a jar and shake well. Pour it over the salad and toss to coat everything evenly.

This versatile salad can be served warm or cold. It keeps well in the fridge, making it perfect for meal prep or quick lunches.

4. Lentil Bolognese

Lentil Bolognese is a tasty plant-based twist on the classic Italian sauce. You can make it with brown or green lentils, which provide a meaty texture.

Start by sautéing onions, carrots, and celery in olive oil. Add garlic and tomato paste for extra flavor. Mix in tomato sauce, diced tomatoes, and your choice of herbs.

Cook the lentils separately until they’re tender but not mushy. Add them to the sauce and simmer everything together. The result is a hearty, protein-rich sauce perfect for pasta nights.

Serve your Lentil Bolognese over spaghetti or your favorite pasta shape. It’s a filling meal that both vegans and meat-eaters can enjoy.

5. Lentil and Mushroom Burgers

Lentil and mushroom burgers are a tasty veggie option. You can make these patties with cooked lentils and sautéed mushrooms.

Mix the lentils and mushrooms with oats, breadcrumbs, and spices. Add some tomato paste or soy sauce for extra flavor.

Form the mixture into patties. Cook them in a skillet or bake them in the oven until they’re crispy on the outside.

Serve your lentil and mushroom burgers on buns with your favorite toppings. Try lettuce, tomato, avocado, or vegan cheese for a filling meal.

These burgers are packed with protein and fiber. They’re a great choice for a meatless dinner or lunch.

6. Lentil Tacos

Lentil tacos offer a tasty twist on a classic dish. You can easily make them at home using simple ingredients.

Start by cooking lentils with onions, garlic, and spices like chili powder and cumin. This creates a flavorful filling that mimics the texture of ground meat.

Warm up some taco shells or tortillas. Fill them with the lentil mixture and add your favorite toppings. Try diced avocado, red onion, or a dollop of yogurt.

These tacos are not only delicious but also packed with protein and fiber. They’re a great option for a quick and healthy meal.

7. Lentil Shepherd’s Pie

Lentil Shepherd’s Pie is a hearty vegetarian twist on the classic dish. You’ll love this comforting meal packed with protein-rich lentils and topped with creamy mashed potatoes.

To make it, start by cooking lentils in vegetable broth until tender. While they simmer, sauté onions, carrots, mushrooms, and garlic in olive oil.

Combine the cooked lentils with the sautéed vegetables and add tomato paste, herbs, and seasonings. Spread this mixture in a baking dish and top with mashed potatoes.

Bake the pie in a preheated 400°F oven until the potato topping is golden brown. This nutritious and filling meal is perfect for chilly evenings or when you want a meatless option.

8. Lentil and Spinach Soup

Lentil and spinach soup is a tasty and nutritious meal. You can make it easily with common ingredients.

Start by sautéing onions, garlic, carrots, and celery in a pot. Add lentils, water, and vegetable broth. Let it simmer until the lentils are tender.

Spice up your soup with cumin, oregano, and a pinch of red pepper flakes. For extra flavor, try adding lemon zest.

Stir in fresh spinach near the end of cooking. The spinach will wilt quickly and add a pop of green to your soup.

This hearty soup is perfect for cold days. It’s packed with protein from the lentils and vitamins from the spinach.

9. Lentil and Sweet Potato Chili

This hearty chili combines lentils and sweet potatoes for a filling meal. Start by sautéing onions, sweet potatoes, and peppers in a large pot.

Add garlic and spices like chili powder, cumin, and paprika. Stir in tomatoes, vegetable broth, and lentils. Bring the mixture to a boil, then reduce heat and simmer for about 30 minutes.

The result is a thick, flavorful chili perfect for chilly days. You can adjust the spice level to your liking. Serve it hot and top with your favorite chili garnishes.

This dish is not only tasty but also packed with protein and fiber. It’s a great option for a meatless meal that will keep you satisfied.

10. Lentil and Kale Salad

This tasty salad combines hearty lentils with nutritious kale for a filling meal. You can make it ahead of time, perfect for busy weekdays.

Cook lentils until tender, then let them cool. Chop fresh kale into small pieces. Mix the lentils and kale in a large bowl.

Add roasted beets and leeks for extra flavor and texture. Toss in some toasted pecans for crunch. Dress the salad with a simple vinaigrette made from olive oil, lemon juice, and Dijon mustard.

This salad keeps well in the fridge for several days. The flavors will blend and improve over time. Enjoy it cold or at room temperature for a quick, healthy lunch or dinner side dish.

11. Lentil Stuffed Peppers

Lentil stuffed peppers offer a tasty and filling vegetarian meal option. You can create this dish by combining cooked lentils with rice, tomatoes, and your favorite seasonings.

Start by halving bell peppers and removing the seeds. Fill them with the lentil mixture and bake until the peppers are tender.

For extra flavor, try adding mushrooms, black olives, or feta cheese to your stuffing. You can also experiment with different spices like cumin or chili powder for a Southwestern twist.

These stuffed peppers are packed with protein and fiber from the lentils. They make a great weeknight dinner that’s both nutritious and satisfying.

12. Lentil and Rice Pilaf

Lentil and rice pilaf is a hearty dish that combines two nutritious ingredients. You’ll love the mix of textures and flavors in this satisfying meal.

To make it, start by cooking lentils until they’re tender but still hold their shape. While they simmer, sauté rice with aromatic spices like cumin, coriander, and cinnamon.

Combine the cooked lentils and spiced rice, then let them finish cooking together. This allows the flavors to meld perfectly.

For added depth, top your pilaf with caramelized onions. Their sweet, crispy texture contrasts beautifully with the soft lentils and rice.

This versatile dish works well as a main course or side. You can customize it with your favorite herbs and spices to suit your taste.

13. Lentil Meatballs

Lentil meatballs are a tasty vegetarian alternative to traditional meatballs. You can make them by cooking lentils until tender, then mixing them with sautéed onions, garlic, and spices.

Form the mixture into balls and bake or pan-fry until golden brown. These protein-packed meatballs are great with pasta, in sandwiches, or on their own as an appetizer.

For extra flavor, try adding herbs like basil or oregano. You can also experiment with different types of lentils for varied textures and tastes.

Lentil meatballs are not only delicious but also gluten-free and vegan-friendly. They’re a nutritious option that’s easy to prepare and versatile in many dishes.

14. Lentil and Sausage Stew

This hearty stew combines protein-packed lentils with savory sausage for a filling meal. You’ll start by cooking Italian sausage until browned.

Next, add onions, garlic, carrots, and celery to the pot. Pour in broth, water, and lentils, then bring to a boil. Reduce heat and simmer for about 30 minutes.

Stir in diced tomatoes and your favorite herbs and spices. Continue cooking until the lentils are tender, about 45-50 minutes. For extra flavor, try adding a splash of red wine vinegar before serving.

This stew is perfect for cold days and can be easily customized with different vegetables or types of sausage.

15. Lentil and Zucchini Fritters

Lentil and zucchini fritters are a tasty, protein-packed dish you can whip up easily. Start by cooking lentils until tender, then mash about half of them.

Grate zucchini and squeeze out excess water. Mix the lentils and zucchini with finely sliced scallions, salt, and any herbs you like.

Form the mixture into small patties. Heat oil in a pan over medium-high heat. Cook the fritters for 3-5 minutes on each side until golden brown.

These fritters make a great appetizer or light meal. Serve them warm with a dollop of yogurt or your favorite dipping sauce.

16. Lentil and Tomato Soup

Lentil and tomato soup is a tasty and filling dish you can make easily. You’ll need lentils, tomatoes, onions, garlic, and some spices.

Start by cooking onions and garlic in a pot. Add chopped tomatoes and let them simmer for a few minutes. Then put in the lentils and water or broth.

Let everything cook until the lentils are soft. This takes about 45 minutes on the stove. You can also use a slow cooker if you prefer.

Season your soup with salt, pepper, and cumin for extra flavor. Some recipes suggest adding a touch of sweetness with agave nectar.

17. Lentil Burritos

Lentil burritos offer a tasty, protein-packed twist on a classic favorite. You can make them easily at home with simple ingredients.

Start by cooking lentils with spices like cumin and chili powder. Add sautéed onions and garlic for extra flavor.

Warm up some tortillas and spread mashed avocado on each one. Spoon the lentil mixture onto the tortillas.

Top with fresh salsa, diced tomatoes, and a sprinkle of cheese. Roll up the burritos tightly.

For added nutrition, include some cooked rice or diced sweet potatoes in your filling. These burritos are customizable to your taste preferences.

18. Lentil and Butternut Squash Stew

This hearty stew combines protein-rich lentils with sweet butternut squash. It’s a comforting dish perfect for chilly days.

To make it, you’ll sauté onions and garlic, then add spices like cumin and cinnamon. Toss in diced butternut squash, lentils, and vegetable broth.

Let everything simmer until the lentils are tender and the squash is soft. For extra flavor, try adding some diced tomatoes or chickpeas.

Serve this stew with a sprinkle of fresh cilantro on top. It pairs well with crusty bread or over rice for a filling meal.

Nutritional Benefits of Lentils

Lentils are small but mighty when it comes to nutrition. They pack a powerful punch of nutrients that can boost your health in many ways.

Protein and Fiber Content

Lentils are an excellent source of plant-based protein. A cup of cooked lentils gives you about 18 grams of protein. This makes them a great option for vegetarians and vegans.

Lentils are also high in fiber. One cup provides about 15 grams of fiber. This helps keep you full and supports healthy digestion.

The combo of protein and fiber in lentils can help you manage your weight. These nutrients make you feel satisfied after meals.

Vitamins and Minerals

Lentils are rich in many vitamins and minerals your body needs. They’re a good source of:

• Folate
• Iron
• Potassium
• Zinc
• Copper
• Manganese

These nutrients support various body functions. Folate is key for making red blood cells. Iron helps carry oxygen in your blood. Potassium aids heart health.

Lentils also contain antioxidants. These can protect your cells from damage.

Low in Calories

Lentils are a nutrient-dense food. This means they provide lots of nutrients for few calories.

A cup of cooked lentils has about 230 calories. Yet it’s packed with protein, fiber, and other nutrients.

This makes lentils a smart choice if you’re watching your calorie intake. You can eat a filling portion without overdoing it on calories.

Lentils can easily replace higher-calorie foods in your meals. Try them instead of meat in soups or salads.

How to Cook Lentils

Cooking lentils is simple and quick. You can make tasty lentil dishes in under 30 minutes. The key is knowing the right cooking times and flavoring techniques.

Soaking vs. No-Soaking

Lentils don’t need soaking before cooking. This saves time compared to other beans. Just rinse them in a strainer and remove any debris.

For faster cooking, you can soak lentils for 2-4 hours. This may help reduce gas for some people. Soaked lentils cook about 5 minutes faster.

If you’re in a hurry, skip soaking. Lentils cook quickly even without it.

Cooking Times by Variety

Different lentil types have different cooking times:

• Red lentils: 15-20 minutes
• Green/brown lentils: 20-30 minutes
• French green lentils: 25-30 minutes
• Black lentils: 25-30 minutes

To cook, use 3 cups of water for every 1 cup of lentils. Bring to a boil, then simmer uncovered.

Check lentils often near the end of cooking. They’re done when tender but still hold their shape.

Don’t add salt until after cooking. Salt can make lentils tough.

Flavoring Tips

Lentils taste great with many flavors. Try these tips:

• Add garlic, onion, or bay leaves to the cooking water
• Use broth instead of water for more flavor
• Stir in spices like cumin, curry powder, or smoked paprika
• Add a splash of lemon juice or vinegar after cooking
• Top with fresh herbs like parsley or cilantro

For a simple side dish, toss cooked lentils with olive oil and your favorite seasonings.

In soups or stews, add lentils in the last 20-30 minutes of cooking.

Common Lentil Varieties

Lentils come in several types, each with unique flavors and textures. These versatile legumes can be used in many dishes, from soups to salads.

Green Lentils

Green lentils have a peppery flavor and firm texture. They hold their shape well when cooked, making them great for salads and side dishes.

These lentils take about 45 minutes to cook. They’re packed with fiber and protein, making them filling and nutritious.

Green lentils work well in cold salads, warm side dishes, and as a meat substitute in veggie burgers.

Red Lentils

Red lentils cook quickly, usually in about 15-20 minutes. They break down easily, creating a soft, creamy texture.

This variety is perfect for soups, stews, and Indian dals. Red lentils have a mild, slightly sweet flavor that blends well with spices.

They’re rich in iron and folate. Red lentils are often used to thicken soups or make smooth purees.

Black Beluga Lentils

Black beluga lentils are small and shiny. They look like caviar when cooked, hence their name.

These lentils keep their shape and have a firm texture. They have an earthy flavor that pairs well with bold seasonings.

Black beluga lentils take about 25-30 minutes to cook. They’re great in salads, as a side dish, or as a bed for roasted vegetables or meat.

French Lentils

French lentils, also called Puy lentils, are dark green and small. They have a rich, nutty flavor and stay firm when cooked.

These lentils take about 25-30 minutes to cook. They’re ideal for salads and side dishes where you want the lentils to keep their shape.

French lentils are high in protein and fiber. They work well in warm salads, as a base for fish or meat, or in hearty stews.