Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

Our Best New Jalapeno Recipes

Jalapenos are one of the most popular peppers in kitchens across the country. They add just the right amount of heat and flavor to countless dishes without being too overwhelming. You can use them fresh, pickled, or cooked to create everything from appetizers to main courses. You’ll find options for quick snacks, weeknight dinners, and […]

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Our Best New Jalapeno Recipes

Jalapenos are a kitchen staple that can transform ordinary meals into flavorful dishes. These bright green peppers bring both heat and taste to countless recipes, from appetizers to drinks. Whether you grow them in your garden or buy them at the store, jalapenos deserve a spot in your cooking routine. You can adjust the spice

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Our Best New Juicing Recipes for Every Health Goal

Juicing gives you an easy way to add more fruits and vegetables to your diet. Fresh juices provide vitamins, minerals, and nutrients in a form your body can absorb quickly. You can make these drinks at home with a juicer or blender. Making your own juice saves money and lets you control what goes into

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Our Best New Juicing Recipes for Weight Loss

Juicing gives you an easy way to add more fruits and vegetables to your diet. Fresh juice delivers vitamins and minerals in a form your body can absorb quickly. You don’t need to spend money at juice bars when you can make drinks at home with a juicer or blender. This guide provides simple recipes

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Our Best New Kahlua Drinks

Kahlua is a coffee liqueur that brings rich flavor to countless cocktails. This Mexican spirit combines the taste of coffee with a smooth sweetness that works in both simple mixed drinks and more complex recipes. Whether you prefer creamy dessert-style cocktails or strong coffee-forward beverages, Kahlua offers options for every taste. You’ll find classic recipes

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Our Best New Keto Breakfast Recipes

Starting your day with a keto-friendly breakfast doesn’t have to be boring or repetitive. Many people think low-carb eating means giving up satisfying morning meals, but that’s not true. A good keto breakfast combines healthy fats, quality protein, and very few carbs to keep you full and energized until lunch. You can enjoy everything from

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Our Best New Keto Cocktails

Following a keto diet doesn’t mean you have to skip happy hour or miss out on your favorite drinks. Many cocktails can fit into a low-carb lifestyle when you make simple swaps and choose the right ingredients. The key is avoiding sugary mixers and focusing on spirits paired with sugar-free alternatives. Keto-friendly cocktails use low-carb

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Our Best New Keto Ground Beef Recipes

Ground beef works well for keto meal planning. It costs less than many other proteins and cooks quickly on busy weeknights. You can use it in casseroles, skillets, salads, and more while staying within your carb limits. This collection shows you how to turn ground beef into satisfying keto meals that fit your low-carb goals.

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Our Best New Keto Ground Beef Recipes

Ground beef works well for anyone following a keto diet. It costs less than many other proteins and cooks quickly on busy weeknights. You can use it in many different types of meals while keeping your carb count low. This collection of keto ground beef recipes includes casseroles, stir-fries, bowls, and classic comfort foods that

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Our Best New Keto Lunch Recipes

Finding good lunch options on a keto diet can feel challenging at first. You might worry about getting bored with the same meals or running out of ideas that fit your low-carb lifestyle. The good news is that keto lunches can be just as tasty and varied as any other meal plan. These keto lunch

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