More Amazing Keto Soups

Keto soups offer a tasty way to stay on track with your low-carb diet. These warm and filling meals can help you reach your health goals while satisfying your cravings. You can enjoy a variety of flavors and textures with keto-friendly soups, from creamy and cheesy to spicy and broth-based options.

Many keto soups are quick and easy to make, perfect for busy weeknights or meal prep. They often feature nutrient-rich ingredients like vegetables, bone broth, and healthy fats. With so many recipes to choose from, you’re sure to find keto soups that fit your taste preferences and dietary needs.

1. Keto Chicken Soup

Keto chicken soup is a comforting and low-carb meal perfect for chilly days. You can make it easily in one pot with simple ingredients.

Start by sautéing low-carb veggies like celery and onions in butter or oil. Add chicken broth and cooked chicken to the pot.

For extra flavor, include herbs like bay leaves or Italian seasoning. Some recipes suggest adding cauliflower rice for more substance without the carbs.

To make it creamy, stir in some heavy cream near the end of cooking. This adds richness and helps keep you full.

2. Creamy Broccoli Cheese Soup

Creamy broccoli cheese soup is a perfect keto-friendly meal. It’s rich, satisfying, and easy to make.

Start by sautéing garlic and onion in butter. Add broccoli florets, chicken broth, and heavy cream. Let it simmer until the broccoli is tender.

Blend the soup to your desired consistency. Stir in shredded cheddar cheese until melted. For extra creaminess, mix in some cream cheese.

Season with salt and pepper to taste. You can add a pinch of xanthan gum if you want a thicker soup.

This low-carb soup is filling and packed with nutrients. It’s a great way to enjoy comfort food while staying on your keto diet.

3. Keto Taco Soup

Keto taco soup brings the flavors of a taco in a warm, comforting bowl. It’s a great low-carb meal for chilly days.

To make this soup, you’ll need ground beef, taco seasoning, and cream cheese. These ingredients form the base of the soup’s rich flavor.

Add diced tomatoes with green chilies, bell peppers, and onions for extra taste and nutrition. Pour in beef or chicken broth to create the soup consistency.

Cook the ingredients together in a pot on the stove or in a slow cooker. Let the flavors meld for about 15-20 minutes.

Top your soup with shredded cheddar, avocado slices, or a squeeze of lime for added zest. This keto-friendly soup is filling and satisfying without the carbs.

4. Italian Sausage Soup

Italian sausage soup is a tasty keto-friendly option. You can make it easily with a few key ingredients.

Start by browning Italian sausage in a large pot. Add onions, garlic, and bell peppers for flavor.

Pour in chicken broth and diced tomatoes. Simmer the soup to let the flavors blend.

For extra richness, stir in some cream cheese. Add zucchini or spinach for more nutrients and texture.

Season with basil, oregano, and a dash of red pepper flakes. These spices give the soup an authentic Italian taste.

Let the soup simmer until the vegetables are tender. You’ll have a warm, satisfying meal that fits your keto diet.

5. Keto Egg Drop Soup

Keto egg drop soup is a quick and tasty low-carb meal. You can make it in about 15 minutes with just a few ingredients.

Start by heating chicken broth in a pot. Add ginger, garlic, and soy sauce or coconut aminos for flavor. Bring the broth to a simmer.

Beat eggs in a bowl. Slowly pour the eggs into the hot broth while stirring. This creates egg “ribbons” in the soup.

For extra protein, add cooked chicken. Garnish with sliced green onions before serving. This soup is warm, comforting, and keto-friendly.

6. Spicy Keto Beef Soup

Warm up with a zesty bowl of spicy keto beef soup. This hearty dish packs a flavorful punch while keeping your carbs low.

Start by browning ground beef with onions and garlic. Add cayenne pepper, paprika, and red pepper flakes for heat.

Pour in beef broth and diced tomatoes. Toss in some low-carb veggies like cauliflower or zucchini. Let it simmer until the flavors meld together.

For extra richness, stir in some heavy cream before serving. Top with fresh cilantro and a squeeze of lime for a zingy finish.

This spicy soup will satisfy your taste buds and keep you on track with your keto goals.

7. Keto Zuppa Toscana

Keto Zuppa Toscana is a low-carb version of the classic Italian soup. You can make it with simple ingredients like Italian sausage, bacon, kale, and cauliflower.

Start by cooking the sausage and bacon in a large pot. Add garlic for extra flavor. Next, toss in cauliflower instead of potatoes to keep it keto-friendly.

Pour in chicken broth and let everything simmer until the cauliflower is tender. Stir in some kale near the end of cooking. For a creamy finish, you can add heavy cream.

This hearty soup is perfect for cold days. It’s filling, tasty, and fits right into your keto meal plan.

8. Low-Carb Tomato Soup

You can enjoy a delicious tomato soup while sticking to your keto diet. This creamy, low-carb version is ready in just 15 minutes.

Start by melting butter in a large pot. Add chopped onions and cook until soft. Toss in minced garlic and stir for 30 seconds.

Pour in canned tomatoes and chicken broth. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.

For a smooth texture, blend the soup until creamy. Stir in heavy cream for richness. Season with salt and pepper to taste.

You can store leftover soup in the fridge for up to a week. For a dairy-free option, try using coconut cream instead of heavy cream.

9. Keto Mushroom Soup

Keto mushroom soup is a creamy, low-carb delight. You can make it easily in an Instant Pot or on the stovetop.

Start by sautéing onions, celery, and mushrooms in butter. Add garlic and thyme for extra flavor. Cook until the mushrooms are tender and lightly browned.

Pour in broth and simmer for about 10 minutes. For a smoother texture, blend a portion of the soup with cream cheese.

You can customize your soup by adding heavy cream or choosing different mushroom varieties. Season with salt and pepper to taste.

This keto-friendly soup keeps well in the fridge for 4-5 days. It’s perfect for meal prep and can be frozen for longer storage.

10. Keto Clam Chowder

Keto clam chowder is a tasty low-carb version of the classic soup. It’s ready in under 30 minutes, making it perfect for busy weeknights.

This soup uses cauliflower instead of potatoes to keep the carb count low. You’ll combine clams, celery, and chicken broth in a pot. Some recipes add red bell pepper for extra flavor.

To make it creamy, you’ll stir in heavy cream or cream cheese. Bacon is often included for a smoky taste. Seasonings like thyme and pepper enhance the flavors.

You can make keto clam chowder in a large pot or Dutch oven. It’s a filling meal that’s great for cold days. Your whole family can enjoy this healthy, keto-friendly soup.

11. Keto Cheddar Soup

Keto Cheddar Soup is a rich and creamy dish that fits perfectly into your low-carb diet. This soup combines sharp cheddar cheese with a velvety base for a satisfying meal.

To make it, you’ll start by cooking flour, mustard, nutmeg, and pepper together. Then, add chicken stock and let it simmer. Blend the mixture until smooth.

Next, stir in heavy cream and bring it almost to a boil. The final step is adding cheddar cheese, stirring until it melts completely. This creates a smooth, cheesy soup that’s both filling and keto-friendly.

12. Bacon Cheeseburger Soup

This keto-friendly soup combines the flavors of a classic bacon cheeseburger in a warm, comforting bowl. It’s packed with ground beef, crispy bacon, and melted cheese.

You can whip up this hearty soup in about 30 minutes, making it perfect for busy weeknights. The recipe uses cream cheese and cheddar to create a rich, cheesy base.

For added tang, try topping your soup with diced dill pickles. You can also garnish with extra shredded cheddar, crumbled bacon, and diced tomatoes if you like.

This low-carb soup typically contains around 6 net carbs per serving. It’s a filling meal that will satisfy your cheeseburger cravings without the bun.

13. Creamy Cauliflower Soup

Creamy cauliflower soup is a comforting keto-friendly dish. You can make it easily with simple ingredients.

Start by roasting cauliflower florets with olive oil until browned. This step adds depth to the flavor.

In a pot, cook onions, garlic, and celery until soft. Add the roasted cauliflower and chicken broth.

Simmer until the vegetables are tender. Blend the soup until smooth. For extra creaminess, mix in some cream cheese or heavy cream.

You can top your soup with crispy bacon bits for added texture and flavor. This hearty soup is perfect for cold days or when you want a filling meal.

14. Keto Thai Coconut Soup

Keto Thai Coconut Soup is a tasty low-carb version of the classic Tom Kha Gai. You’ll love its creamy coconut base and rich flavors.

This soup blends coconut milk, ginger, lime, and lemongrass for a delicious taste. It often includes chicken or shrimp as protein sources.

You can make it in a slow cooker or pressure cooker for convenience. The soup is naturally gluten-free and dairy-free, fitting well into keto diets.

Try adding red curry paste for an extra kick of flavor. This warming soup is perfect year-round and great for quick, healthy meals.

15. Keto Avocado Soup

Keto avocado soup is a creamy, low-carb dish that’s perfect for warm or cold days. You can make it with just a few simple ingredients.

Start by sautéing onions and garlic in butter until soft. Add cubed avocados, heavy cream, and bone broth to the pan. Season with cumin, salt, and pepper.

Blend the mixture until smooth. You can use an immersion blender or a regular blender for this step. Add a splash of lime juice for extra flavor.

Serve your soup warm or chilled. It keeps well in the fridge for up to 4 days. This rich, satisfying soup is a great way to enjoy avocados on your keto diet.

16. Dill Pickle Soup

Dill pickle soup is a unique and tangy keto-friendly option. You’ll love its zesty flavor and creamy texture.

Start by sautéing celery, onions, and garlic in butter. Add chicken broth, pickle juice, and chopped pickles to the pot.

For a thicker consistency, use cauliflower or turnips instead of potatoes. Simmer until the vegetables are tender.

Stir in heavy cream and sour cream for richness. Season with fresh dill, salt, and pepper to taste.

Top your soup with crispy bacon bits for extra flavor and crunch. This low-carb soup is perfect for pickle lovers on a keto diet.

17. Keto Lobster Bisque

Keto lobster bisque is a rich, creamy soup that fits perfectly into a low-carb diet. You can make this luxurious dish at home with just a few key ingredients.

Start by sautéing onions, garlic, and celery in butter. Add tomato paste, lobster stock, and white wine for depth of flavor. Simmer the mixture to let the flavors meld.

Blend the soup until smooth, then stir in heavy cream for a velvety texture. For the finishing touch, sauté lobster meat in butter and lemon juice.

This keto-friendly version skips the flour and uses minimal vegetables to keep carbs low. You’ll get all the indulgent taste of traditional lobster bisque without the extra carbs.

18. Chicken Alfredo Soup

Chicken Alfredo Soup brings the flavors of a classic pasta dish to a keto-friendly bowl. This creamy soup combines tender chicken with a rich, cheesy broth.

You can make it easily on the stovetop or in a slow cooker. Add broccoli for extra nutrition and a pop of color.

To save time, use rotisserie chicken. The soup comes together in about 20 minutes, perfect for busy weeknights.

This comforting soup is ideal for cold evenings. It’s low in carbs but high in satisfying fats, fitting well into a keto diet.

You can customize it with your favorite low-carb vegetables or herbs. It’s a filling meal that the whole family will enjoy.

19. Keto Pho

Pho is a tasty Vietnamese soup that you can enjoy on a keto diet. To make it low-carb, swap out rice noodles for zucchini noodles or shirataki noodles.

The key to great keto pho is a rich, flavorful broth. Use beef bones, cinnamon, cloves, star anise, and ginger to create a fragrant base. Add thinly sliced beef, bean sprouts, and fresh herbs for authentic taste.

You can make keto pho in about 35 minutes using a pressure cooker. This quick method gives you a delicious soup without hours of simmering. Top your bowl with lime wedges and sliced jalapenos for extra zing.

20. Keto French Onion Soup

Keto French onion soup offers a low-carb version of this classic dish. You’ll start by caramelizing onions in butter and oil over low heat for about 30 minutes.

Next, add beef broth and seasonings like thyme and bay leaves. Simmer the soup to let the flavors meld together.

For the topping, use keto-friendly bread or skip it entirely. Sprinkle grated Gruyere cheese over the soup and broil until melted and golden.

To thicken the soup, you can use a small amount of xanthan gum instead of flour. This keeps the carb count low while maintaining a rich texture.

21. Keto Butternut Squash Soup

Keto butternut squash soup is a creamy, comforting dish that fits into a low-carb diet. You can make it with just a few simple ingredients.

Start by roasting cubed butternut squash in the oven. This brings out its natural sweetness. While it cooks, sauté garlic and onions in a pot.

Add the roasted squash to the pot with broth and spices like cinnamon, nutmeg, and thyme. Simmer until everything is soft, then blend until smooth.

For extra richness, stir in some heavy cream or coconut milk. Season with salt and pepper to taste. You can garnish your soup with a dollop of sour cream or some crispy bacon bits.

22. Low-Carb Pumpkin Soup

You can enjoy a tasty pumpkin soup while sticking to your keto diet. This creamy soup is quick and easy to make.

Start by combining pumpkin puree, chicken broth, and spices in a pot. Heat the mixture and let it simmer for about 15 minutes.

Add heavy cream to make the soup rich and creamy. You can adjust the seasoning to your taste.

For extra flavor, try adding garlic, thyme, or a dash of red pepper. Some recipes suggest roasting the pumpkin first for a deeper taste.

This warming soup is perfect for chilly days and fits well into your low-carb meal plan.

23. Creamy Garlic Soup

This keto-friendly soup is perfect for garlic lovers. You can make it with roasted garlic for a rich flavor. Start by sautéing minced garlic in butter until fragrant.

Add chicken broth and heavy cream to the pot. Let it simmer for a few minutes to blend the flavors. For extra creaminess, mix in some cream cheese.

Season your soup with salt, pepper, and herbs like thyme. You can also add cooked chicken pieces for more protein. Blend the soup if you prefer a smoother texture.

This creamy garlic soup is filling and satisfying. It’s a great choice for cold days or when you need a comforting meal.

24. Keto Miso Soup

Keto miso soup is a low-carb version of the classic Japanese dish. You can make it with chicken broth, miso paste, and seaweed like kombu and wakame.

Add tofu cubes for protein, but press out excess moisture first. Simmer the soup gently to keep the miso’s nutrients intact.

For extra flavor, try adding sliced green onions or a squeeze of lemon juice before serving. This warm, comforting soup fits well into a ketogenic diet while giving you a taste of traditional Japanese cuisine.

.25. Keto Cabbage Soup

Keto cabbage soup is a tasty and filling low-carb meal. You can make it with ground beef for extra protein and flavor. Start by cooking onions and garlic in olive oil.

Add the beef and cook until browned. Then toss in chopped cabbage, tomatoes, and your favorite keto-friendly veggies like celery or cauliflower.

Pour in some beef broth and season with herbs like thyme, oregano, and bay leaf. Let it simmer for about 30 minutes until the cabbage is tender.

This soup is great for weight loss and staying warm on chilly days. You can make it in a pot on the stove, in a slow cooker, or even in an Instant Pot.

Benefits of Keto Soups

Keto soups offer many perks for those following a low-carb diet. They can boost your health, help with weight loss, and make meal prep easier.

Nutritional Value

Keto soups pack a nutritional punch. They’re often rich in healthy fats and protein, which help you feel full. Many recipes include veggies like broccoli, celery, and zucchini. These add vitamins and minerals to your meal.

Bone broth, a common base for keto soups, is full of collagen. This protein can support joint health and skin elasticity. Some keto soups also use coconut milk or heavy cream. These add creaminess and boost fat content, keeping you in ketosis.

Weight Loss Advantages

Keto soups can be great for weight loss. They’re low in carbs but high in fats and protein. This combo helps curb hunger and reduce overall calorie intake.

The high water content in soups can make you feel full with fewer calories. This is key for weight loss. Keto soups often have fiber from veggies. Fiber aids digestion and keeps you feeling satisfied longer.

Some keto soups use spicy ingredients like jalapenos. Spicy foods can boost metabolism slightly, which may help with weight loss.

Simplicity and Convenience

Keto soups are easy to make and store. Many recipes need just one pot, cutting down on cleanup time. You can often prep ingredients in advance, making cooking even quicker.

These soups freeze well. You can make big batches and save portions for later. This is great for busy weeks when you don’t have time to cook.

Keto soups are versatile. You can change up ingredients based on what’s in your fridge. This helps reduce food waste and saves money. Plus, you can easily adjust portions to fit your needs.

Key Ingredients for Keto Soups

Keto soups rely on specific ingredients to keep carbs low while maximizing flavor and nutrition. These key components help create filling, satisfying meals that align with ketogenic diet goals.

Low-Carb Vegetables

Vegetables play a crucial role in keto soups, adding nutrients and texture without excess carbs. Leafy greens like spinach and kale are excellent choices. They’re packed with vitamins and minerals but contain few net carbs.

Cauliflower is another versatile option. You can use it to create creamy textures in soups without adding starchy ingredients. Zucchini, celery, and mushrooms are also great additions. They bulk up soups while keeping carb counts low.

Broccoli and bell peppers can add color and crunch to your keto soups. Just be mindful of portion sizes, as their carb content is slightly higher than other low-carb veggies.

Healthy Fats

Fats are a key part of the keto diet, and they’re essential for making soups rich and satisfying. Coconut milk and heavy cream can create a creamy base for your soups. They add richness and help you feel full longer.

Butter and olive oil are great for sautéing vegetables and adding flavor. Avocado can be blended into soups for a creamy texture. It also provides healthy monounsaturated fats.

Bone broth is another fat-rich ingredient that’s perfect for keto soups. It’s low in carbs and high in nutrients. You can use it as a base for many soup recipes.

Protein Sources

Protein helps keep you full and supports muscle health on a keto diet. Chicken, beef, and pork are common protein choices for keto soups. They’re versatile and can be used in many different recipes.

Fish and seafood are also great options. They’re low in carbs and high in healthy omega-3 fats. Salmon, tuna, and shrimp can all be added to keto soups for extra flavor and nutrition.

For vegetarian options, eggs can be a good protein source. You can add them to soups for extra richness. Tofu is another low-carb protein that works well in many soup recipes.

Common Mistakes to Avoid

Making keto soups can be tricky. Watch out for these common errors to keep your soups low-carb and tasty.

Using High-Carb Ingredients

Be careful when choosing vegetables for your keto soups. Some veggies are higher in carbs than you might think. Stick to low-carb options like cauliflower, cabbage, broccoli, and spinach.

Avoid starchy vegetables like potatoes, corn, and peas. These can quickly increase the carb count of your soup.

Watch out for hidden carbs in canned soups and broths. Many contain added sugars or starches. Always check labels carefully.

Thickeners can also add unwanted carbs. Skip flour and cornstarch. Instead, use cream cheese, heavy cream, or pureed vegetables to thicken your soups.

Ignoring Portion Control

Even keto-friendly soups can kick you out of ketosis if you eat too much. Pay attention to serving sizes. Measure your portions to stay within your daily carb limit.

Be mindful of high-calorie ingredients like cheese and cream. While these are low in carbs, they’re high in calories. Too much can hinder weight loss goals.

Consider using a food scale to measure ingredients accurately. This helps you track your macros more precisely.

Remember that liquids can be filling. Drink water before meals to help control your soup intake.

Lack of Flavor

Don’t let your keto soups be bland. Use herbs and spices to add flavor without carbs. Try garlic, thyme, rosemary, or cayenne pepper.

Bone broth can give your soups a rich taste. It’s low in carbs and high in nutrients.

Add healthy fats for flavor and satiety. Use coconut oil, butter, or heavy cream.

Don’t forget about umami flavors. Incorporate mushrooms, tomatoes, or a splash of fish sauce for depth.

Roast your vegetables before adding them to the soup. This brings out their natural sweetness and adds complexity to the flavor.