Our BEST 30+ Keto Ground Beef Recipes

Are you looking for some delicious keto ground beef recipes to energize your diet? We have found a collection of incredible ground beef keto recipes that are sure to make your keto lifestyle more enjoyable.

Eating on a keto diet is incredibly freeing. Who doesn’t want to enjoy delicious avocados, fresh salad greens, steak, and bacon? However, even if you’re eating keto, you’re probably still on a budget, and that’s where ground meat such as ground beef comes in. You can make nutritious and affordable meals.

I know the look folks throw out when you tell them you’re on the keto diet. They feel pity thinking about everything you can’t eat, like bread and pasta.

Keto ground beef recipes have gained popularity as a delicious and versatile option for those following a ketogenic diet. The ketogenic diet is a low-carb, high-fat eating plan that has been praised for its potential health benefits, including weight loss and improved mental clarity. Ground beef, being a staple ingredient in many households, serves as an excellent base for a variety of keto-friendly dishes.

These recipes provide a range of flavors and textures that cater to different tastes and preferences, making it easy to stay on track with a keto lifestyle. Some mouthwatering options include comforting casseroles, zesty taco bowls, and savory stuffed peppers. The use of nutritious vegetables, spices, and herbs ensures that these meals remain satisfying, flavorful, and nutrient-dense.

Keto ground beef recipes not only provide delicious meal options for those adhering to the ketogenic diet, but also introduce new ways to integrate low-carb and high-fat ingredients into everyday meals. By embracing this culinary style, individuals can easily stay committed to their health goals while enjoying the delicious taste of well-loved ground beef dishes.

But, what these folks don’t know is that you can still enjoy many of your favorite foods thanks to low carb ground beef recipes that make sticking to a keto diet lifestyle super easy.

Keto is a fantastic lifestyle that promotes weight loss, reduces acne, can reduce the risk of certain cancers, may improve your heart health, can protect your brain function, improves PCOS symptoms, and possibly reduces seizures.

All of the keto recipes we’ve found are very easy to make, and with just a few tweaks here and there, you can be enjoying some of your favorite meals, eating like royalty while meeting your health and fitness goals.

Below we’ve put together 24 of the most mouthwateringly delicious keto low carb recipes with ground beef guaranteed to make your friends and family see the keto lifestyle in a whole new light!

Source: wholesomeyum.com

1. Keto Cheeseburger Casserole

Keto cheeseburger casserole is one of the easiest keto recipes with ground beef you can make. It’s a great dish for the entire family, and you can pair it with all kinds of steamed, grilled, and roasted veggies.

This recipe replaces cauliflower rice with traditional rice, eliminating carbs without sacrificing taste or texture.

What you get is a casserole with flavorful seasoned beef and melty cheddar cheese that’s guaranteed to satisfy your appetite while delighting your taste buds.

Ingredients for this keto recipe include avocado oil, cauliflower, sea salt, shredded cheddar cheese, heavy cream, ground beef, black pepper, sugar-free ketchup, and mustard.

Source: curbingcarbs.com

2. Low-Carb Keto Meatloaf

One of our favorite keto meals with ground beef is Keto meatloaf. This recipe makes some of the juiciest, most flavorful meatloaf you’ve ever tasted.

You just need a few simple spices, and the parmesan cheese really gives an extra complexity you won’t find in traditional meatloaf recipes.

This is a great meal to serve with garlic mashed cauliflower or cauliflower rice.

This keto recipe includes onion, bell pepper, almond flour, dried parsley, eggs, ground beef (90/10 or 85/15), pepper, salt, garlic powder, Worcheshire sauce, and unsweetened ketchup.

Source: thebigmansworld.com

3. Creamy Taco Soup

When it comes to delicious low carb meals with ground beef, you can’t get much better than creamy keto taco soup.

This soup is so comforting and filling. It’s hard to believe it’s low-carb! Plus, it has only six main ingredients and takes only 22 minutes to prepare and cook!

This is a great soup to top with fresh avocado, jalapenos, Mexican cheese, or any of your other favorite taco fixings!

This keto recipe includes ground beef, chopped bell pepper, canned diced tomatoes (with no sugar), beef broth, taco seasoning, and cream cheese (softened, chopped).

Source: bobbiskozykitchen.com

4. Italian Keto Beef Skillet

Italian keto beef skillet is one of those special keto beef recipes that’s jam-packed with a savory flavor.

This bake has a creamy, rich texture filled with amazing Italian flavors. Plus, it’s so simple to make it certain to become a new weekday family favorite!

This keto recipe includes cauliflower rice, whole milk ricotta cheese, Italian seasoning, grated parmesan cheese, sea salt, ground beef, freshly ground black pepper, garlic powder, red pepper flakes, sugar-free tomato sauce, and shredded whole milk mozzarella cheese.

Source: healthyrecipesblogs.com

5. Keto Ground Beef Tacos

Tacos are one of those ground beef recipes keto fans miss the most. But now, you can once again enjoy taco Tuesdays thanks to this savory recipe that takes tacos to a whole new level!

Forget about flour tortillas and corn taco shells. This re-imagined keto taco is made using crunchy cheese for an unbelievable taste!

Just add your favorite toppings like diced tomatoes, jalapenos, cheese, salsa, and diced avocado for an amazing taco adventure!

Source: gimmedelicious.com

6. Keto Cheeseburger Zucchini Boats

One of our favorite deliciously healthy and savory keto hamburger meat recipes is beef stuffed zucchini boats.

These savory little boats of happiness are ready in just 20 minutes and are filled to the brim with seasoned meat, veggies, and cheese.

And when it comes to cheese, you can mix it up and add Monterey Jack or Mozzarella for a different flavor. I like mixing mine with shredded parmesan, yum!

This keto recipe includes small-medium zucchinis, ground beef, olive oil, chopped onion, minced garlic cloves, marinara sauce, Italian seasoning, pepper, salt, and low-fat shredded mozzarella or cheddar cheese.

Source: ketopots.com

7. Keto Ground Beef Stroganoff

Keto stroganoff is another one of those fabulous ground beef low carb recipes you can make in under 30 minutes.

This is a great recipe to make over cauliflower rice or zucchini noodles, and it packs all the beef stroganoff flavors we love.

You can also store this dish in the fridge for up to 3-4 days, but remember, since this recipe is cream-based, you’ll need to eat it quickly (which shouldn’t be a problem).

This keto recipe includes butter, sliced mushrooms, ground beef, chopped onion, beef broth, Worcestershire sauce, lemon juice, paprika, sour cream, chopped fresh parsley, and black pepper, salt.

Source: primaledgehealth.com

8. One-Pot Cheesy Taco Skillet

Another one of our favorite low carb hamburger recipes is cheesy keto ground beef taco skillet.

This is a great weeknight meal that serves four people and takes about 25 minutes to make. Plus, you can add your own toppings like pico de Gallo, jalapenos, and salsa.

Your family will come running to the dinner table when they smell this delicious dish on the stove!

This keto recipe includes butter, medium chopped onion, large chopped bell peppers, ground beef, taco seasoning, diced canned tomatoes, shredded Mexican or cheddar cheese, finely minced cilantro, and cauliflower rice (optional).

Source: 40aprons.com

9. Keto Loaded Burger Bowls

Burger bowls are real superstars when it comes to prime-time keto hamburger recipes!

These power-packed bowls have everything you could want in a hearty keto salad, such as seasoned beef, bacon, and special savory sauce.

The ingredients for this keto recipe include ground beef, garlic powder, salt, refined coconut or avocado oil, sliced romaine lettuce, halved grape or cherry tomatoes, sliced pickles, thinly sliced red onion, bacon slices, peeled and pitted avocados, lemon juice, mayonnaise, ketchup, coconut aminos, maple syrup, dill pickle relish, dried minced onion, and crushed red pepper flakes.

Source: mincerepublic.com

10. Keto Empanadas

These savory keto ground beef empanadas are a fantastic on-the-go or sit-down dinner you can make in about 35 minutes. Now, many folks might be shocked to learn that you can still enjoy dough on a keto diet.

And this recipe shows you just how to make a deliciously fluffy low-carb dough that you can use for so many recipes.

This keto recipe includes mozzarella, cream cheese, almond flour, egg, ground beef, chopped green olives (optional), chopped onion, cumin, chili powder, and sm9ked paprika, olive oil, and salsa.

Source: lowcarbmaven.com

11. Keto Korean Ground Beef Bowl

If you’re looking for Hamburger keto recipes that offer a new taste, then you should check out this recipe for Keto Korean Beef Bowls.

These bowls are packed with spicy, intense Asian flavors that will excite your taste buds. Plus, it only takes 15 minutes to prepare and cook two servings!

This keto recipe includes sesame oil, 93 percent lean ground beef, ground ginger, pressed garlic, chile flakes (optional), reduced-sodium tamari soy sauce, Siracha, low-car brown sugar, white vinegar, juiced lime, and cauliflower rice.

Source: countryhillcottage.com

12. Keto Ground Beef Casserole

This super-easy keto ground beef casserole is the perfect weeknight dinner filled with savory veggies and tons of seasoned meat and cheese.

This meal is gluten-free, serves eight people, and takes only 45 minutes to prepare, cook, and bake.

The ingredients for this keto recipe include sliced and peeled carrots, broccoli florets, cauliflower florets, ground beef, shredded mozzarella cheese, shredded cheddar cheese, avocado or olive oil, finely chopped onion, grass-fed butter, minced garlic cloves or garlic powder, minced parsley, salt, ground black pepper, ground allspice, and ground nutmeg.

Source: headbangerskitchen.com

13. One-Pan Keto Bacon Cheeseburger Skillet

When you’re craving a good delicious cheeseburger but still want to stick to a diet of healthy veggies, this recipe for keto cheeseburger casserole is just what you need.

This recipe combines hamburger meat with melty cheese and spices to create the ultimate cheeseburger experience minus the bun. You can add your favorite veggies to this dish and have a complete keto-friendly meal in about 25 minutes!

This keto recipe includes lean ground beef, onion, bacon, chives, mozzarella or cheddar cheese, keto tomato ketchup, keto mayonnaise, cream cheese, mustard pepper, and salt.

Source: wonkywonderful.com

14. Keto Unstuffed Cabbage Skillet

This savory low-carb unstuffed cabbage casserole is a great recipe to feed the entire family. It’s filled with healthy and delicious veggies and lean protein.

You can also serve this dish with cauliflower rice or zucchini noodles.

The ingredients for this recipe include ground beef, oil, chopped sweet onion, chopped and seeded orange bell pepper, chopped garlic cloves, canned fire-roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, onion, pepper, salt, cored and chopped green cabbage, and shredded Jack or cheddar cheese.

Source: tipsabout.life

15. Low-Carb Sour Cream Beef Bake

This recipe takes beef casseroles to a new level with sour cream to add a creamier texture and more complex flavor to this classic dish.

Plus, this recipe uses cauliflower rice instead of noodles to make it keto-friendly. Just note, this dish can be very watery fresh out of the oven, so the best way to serve it is by allowing it to sit in the refrigerator overnight and just reheat.

The ingredients for this recipe include cauliflower rice, lean ground beef, tomato sauce, sour cream, cottage cheese, shredded cheddar cheese, sliced green onions, ground black pepper, and salt.

Source: easylowcarb.com

16. Low-Carb Hamburger Soup

If anyone can look at the above picture and say that this soup isn’t hearty enough, it deserves an academy award. This recipe for hamburger soup is so rich, robust, and flavorful. Plus, it’s loaded with yummy veggies.

Now, if you’re looking at the picture (and drooling), maybe you were a bit alarmed to see what looked like potatoes (a big keto no-no), but rest assured, those are actually cauliflower florets.

The ingredients for this recipe include lean ground beef, chopped onion, minced garlic cloves, cauliflower florets, cauliflower rice, sliced celery, sliced carrot, canned diced tomatoes, beef broth, green beans, Italian seasoning, pepper, and salt.

Source: lowcarbalpha.com

17. Keto Ground Beef and Broccoli

Ground beef and broccoli are some of the simplest, most delicious keto meals you can make. They deliver savory meat and veggies all in one amazing dish.

You can enjoy this over cauliflower rice, mashed cauliflower, or a nice green salad. Best of all, you don’t need a ton of ingredients to enjoy a hearty dinner that feeds up to eight.

The ingredients for this keto recipe include ground beef, broccoli, garlic, pepper, salt, cayenne pepper, and xanthan gum.

Source: familyonketo.com

18. Keto Chili

This keto chili recipe contains no legumes or beans but is still super rich, thick, and comforting. You can make it in just one pan or pot, and it serves up to eight people.

Some great toppings to add to your chili include your favorite cheese, low-fat sour cream, sliced jalapenos, and green onions.

Source: hip2keto.com

19. Keto Beef Enchiladas

Making homemade keto-friendly beef enchiladas is super easy. They are basically like keto tacos, with only cheese replacing the flour tortillas.

Best of all, you don’t need a lot of ingredients or time to make this amazing dinner.

This keto recipe includes ground beef, keto taco seasoning, Mexican blend shredded cheese, red enchilada sauce, sour cream, and sliced green onions.

For the homemade keto taco seasoning, you’ll need garlic powder, crushed red pepper flakes, chili powder, onion powder, paprika, dried oregano, black pepper, ground cumin, and salt.

Source: paleoleap.com

20. Keto Stuffed Peppers

Keto stuffed peppers are a great choice if you’re looking for a quick and easy hearty breakfast, lunch, or dinner.

These flavorful bell peppers are stuffed with deliciously seasoned veggies, meat, and cheese for a fantastic meal packed with nutrients and protein!

The ingredients for this keto recipe include bell peppers (seeded with tops removed), ground beef, diced onion, sliced mushrooms, halved grape tomatoes, minced garlic cloves, fresh parsley, grated parmesan (optional), coconut oil or ghee, freshly ground black pepper, and sea salt.

Source: yummyketorecipes.com

21. Keto Beef Goulash

This mouthwatering keto beef goulash recipe is loaded with delicious ingredients that blend to create an unforgettable flavor!

Inspired by an authentic Hungarian goulash recipe, this version is perfect for keto dieters since it doesn’t contain potatoes or other non-keto-friendly ingredients.

You can also enjoy this savory dish over cauliflower rice and with veggies like steamed broccoli and carrots.

This keto recipe includes grass-fed ground beef, sugar-free tomato sauce, diced tomato, coconut aminos, minced garlic cloves, onion, green pepper, paprika, and Italian seasoning marjoram, caraway, keto-friendly zoodles, or pasta.

Source: thebigmansworld.com

22. Keto Low-Carb Lasagna

Another dish people are shocked to learn they can have on the keto diet is lasagna. Believe it or not, low-carb lasagna is not only real but super easy to make.

You make your homemade keto-lasagna noodles using just a few basic ingredients and then build your meal as you would regular lasagna.

The result is a keto lasagna dish that impresses even the most die-hard traditionalists.

This keto-friendly recipe includes cream cheese, shredded mozzarella cheese, parmesan cheese, eggs, chopped large onion, minced garlic clove, ground beef, marinara sauce, ricotta cheese, and shredded mozzarella cheese.

Source: ohsweetbasil.com

23. Cheesy Ground Beef and Cauliflower Rice Casserole

This savory, beefy, cheesy, “rice” casserole is everything you love about rice casserole without the carb-adding rice. Cauliflower rice has been a real game-changer for keto-dieters, allowing us to enjoy our favorite meals free of guilt.

The ingredients for this keto-friendly recipe include unsalted butter, minced onion, minced garlic cloves, minced baby Bella mushrooms, beef seasoning, almond or keto-friendly flour, skim milk, chicken broth, freshly ground black pepper, salt, chicken broth, ground beef, carrots, Colby Jack, or cheddar cheese, and cauliflower rice.

Source: lowcarbmaven.com

24. Keto Shepherd’s Pie

This keto recipe for Sheppard’s pie is out of this world, delivering everything you love about this classic dish minus all the carbs!

The ingredients for this keto-friendly diet recipe include ground beef, diced onion, rolled carrot, peeled and cubed turnip, Better than Bouillon Beef Base, sugar-free tomato paste, Worchestershire sauce, dried porcini powder (optional), dried thyme, black pepper, salt, Xanthan gum (optional), unsalted beef broth or water, and chopped fresh parsley.

For the mashed cauliflower topping, you’ll need cauliflower florets (steamed), soft cream cheese, sour cream, grated Monterey Jack, white cheddar, or Gruyere cheese, sliced scallion tops, white pepper, and salt.

Also, here are ten more delicious keto ground beef recipe ideas you can try at home.

Our BEST 30+ Keto Ground Beef Recipes (+Keto Ground Beef Chili Con Carne)

These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!
5 from 6 votes
Total Time 35 minutes
Course Breakfast, Main Course
Cuisine American
Servings 4
Calories 275 kcal


  • 1 pound ground beef
  • 1 chopped onion
  • 2 minced garlic cloves
  • 1/2 cup sliced carrots
  • 1 cup sliced celery
  • 1 can diced tomatoes
  • 6 cups beef stock
  • 1 cup cut green beans
  • 1 tsp. Italian seasoning
  • Sea salt and black pepper


  • Cook meat with onion and garlic.
  • Add all other ingredients and cook.


Select your option.
Use in or with your favorite recipe.


Calories: 275kcal
Keyword keto ground beef chili con carne, keto ground beef recipes
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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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