Grouper is a tasty fish that’s easy to cook in many ways. You can grill it, bake it, or fry it. It has a mild flavor that goes well with different seasonings and sauces.
These 25 grouper recipes will give you new ideas for cooking this fish. You’ll find recipes for simple weeknight dinners and fancier meals. Whether you like spicy, tangy, or buttery flavors, there’s a grouper recipe here for you. Get ready to try some delicious new ways to enjoy grouper.
Panko-crusted grouper offers a delightful crunch that complements the fish’s tender flesh. To make this dish, start by preheating your oven to 400°F.
Season grouper fillets with salt and pepper. Dip them in a mixture of beaten egg and lemon zest. Then coat them in panko breadcrumbs mixed with grated Parmesan cheese.
Heat oil in a pan and sear the coated fillets until golden brown, about 3 minutes per side. Transfer the fish to a baking dish and finish cooking in the oven for 8-10 minutes.
Serve your crispy panko-crusted grouper with a squeeze of fresh lemon juice. This recipe gives you a perfect balance of textures and flavors.
Baked grouper with mango salsa is a tasty and healthy dish you can easily make at home. Start by seasoning grouper fillets with salt, pepper, and lime juice. Bake them in the oven until they’re flaky and cooked through.
While the fish bakes, prepare the mango salsa. Mix diced mango, red bell pepper, jalapeño, cilantro, and lime juice in a bowl. Add a pinch of salt to bring out the flavors.
Once the grouper is done, top it with the fresh mango salsa. This combo gives you a perfect mix of sweet and savory flavors. Serve it with coconut rice or grilled veggies for a complete meal.
Mediterranean grouper brings the flavors of the sunny Mediterranean coast to your plate. This dish combines tender grouper fillets with bright, zesty ingredients.
To make it, season grouper with spices like oregano, paprika, and cumin. Place the fish in a baking dish with olive oil. Add tomatoes, garlic, and olives around the fillets.
Bake the grouper until it flakes easily. The tomatoes will soften and create a light sauce. Finish with a squeeze of lemon juice and fresh herbs.
This healthy, flavorful meal comes together quickly. It’s perfect for a weeknight dinner but impressive enough for guests too.
Grouper tacos are a tasty and simple way to enjoy this fish. Start by coating grouper fillets in flour and seasonings. Cook them in a hot skillet for a few minutes per side until golden brown.
While the fish cooks, prepare your toppings. Shredded lettuce, diced tomatoes, and a tangy slaw work well. You can also make a quick corn salsa for extra flavor.
Warm your tortillas and assemble the tacos. Add the cooked grouper and top with your chosen ingredients. A squeeze of lime juice adds a nice bright finish.
These tacos are perfect for a quick weeknight dinner or casual gathering with friends. You can easily customize them to suit your tastes.
A spicy grouper sandwich is a tasty twist on a classic fish sandwich. Start by seasoning grouper fillets with a spicy blend of cayenne, paprika, and garlic powder.
Pan-fry the fillets until golden brown and crispy on the outside. Place them on toasted buns and top with lettuce, tomato, and red onion slices.
For extra kick, spread a spicy mayo made with sriracha or chipotle peppers on the buns. You can also add pickled jalapeños for more heat. Serve your spicy grouper sandwich with a side of coleslaw or fries for a satisfying meal.
Garlic butter grouper is a delicious and easy way to prepare this fish. Start by melting butter in a pan and adding minced garlic. Cook until fragrant.
Season your grouper fillets with salt and pepper. Place them in the pan and cook for about 3 minutes on each side. The fish should be golden brown and flaky.
Spoon the garlic butter over the fish as it cooks. This adds flavor and keeps the grouper moist. Squeeze fresh lemon juice over the fish before serving for a bright, citrusy kick.
Serve your garlic butter grouper with your favorite sides. Rice, vegetables, or a salad work well with this dish.
Give your grouper an Asian twist with this tasty recipe. Start by making a marinade with soy sauce, fresh ginger, and a touch of honey. Let the fish soak up these flavors for about 30 minutes before cooking.
When you’re ready to cook, preheat your oven. Place the marinated grouper fillets on a baking sheet. Bake until the fish is cooked through and flakes easily with a fork.
For extra flavor, try steaming the grouper instead. Add some scallions to the ginger and soy sauce mix. The steam will infuse the fish with these aromatic ingredients.
Serve your Asian-inspired grouper over rice. Garnish with julienned ginger and green onions for a pop of color and fresh taste.
You can make a tasty Thai-inspired grouper curry at home. Start by searing grouper fillets in a pan. Then create a sauce with coconut milk, red curry paste, and fresh ginger.
Add veggies like carrots, snow peas, and green peas for extra flavor and nutrition. The coconut milk makes the curry creamy and rich.
Turmeric gives the dish a golden color and earthy taste. Finish with fresh cilantro on top for a burst of herbal flavor.
This curry is perfect served over rice. It’s a quick and easy way to enjoy grouper with bold Thai flavors.
Grouper en papillote is a flavorful and healthy way to cook fish. You wrap the grouper in parchment paper with veggies and seasonings.
Preheat your oven to 425°F. Cut a large heart shape from parchment paper. Place the grouper fillet on one side of the paper.
Add your choice of sliced vegetables on top. Good options include tomatoes, zucchini, or bell peppers. Sprinkle with herbs, lemon slices, and a pat of butter.
Fold the paper over and crimp the edges to seal. Bake for about 15-20 minutes until the fish is cooked through.
This method keeps the fish moist and infuses it with the flavors of the other ingredients.
Smoked grouper dip is a tasty way to enjoy this flavorful fish. Start by smoking grouper fillets in your smoker at 220°F for about 30 minutes. Let the fish cool, then flake it into small pieces.
Mix the flaked grouper with cream cheese, mayonnaise, and your choice of seasonings. Lemon juice, diced onions, and fresh herbs work well. Chill the dip for at least 45 minutes before serving.
Serve your smoked grouper dip with crackers or fresh vegetables. It makes a great appetizer for parties or a light lunch option. You can easily adjust the flavors to suit your taste preferences.
This recipe brings together the mild flavor of grouper with a zesty tomato basil sauce. Start by seasoning grouper fillets with salt and pepper.
Place the fillets in a baking dish and surround them with halved cherry tomatoes and minced garlic. Drizzle olive oil and balsamic vinegar over everything.
Bake the dish in a preheated oven at 400°F for 12-15 minutes. The fish should flake easily when done.
Before serving, sprinkle fresh basil leaves over the top. This adds a burst of flavor and aroma to the dish.
The combination of juicy tomatoes, aromatic basil, and tender grouper creates a delicious and healthy meal.
Grouper with avocado salsa is a tasty dish that combines the mild flavor of grouper with a zesty topping. To make it, bake the grouper in the oven at 375°F.
While it cooks, prepare the salsa. Mix diced avocado, tomatoes, red onion, cilantro, and lime juice in a bowl. Add salt and pepper to taste.
When the fish is done, top it with the fresh avocado salsa. This recipe is quick, easy, and perfect for a light meal. You can serve it with rice or a side salad for a complete dinner.
Paella is a great way to enjoy grouper and shrimp together. Start by cooking rice with saffron and broth in a large pan.
Add diced vegetables like bell peppers and onions for flavor and color. Sear grouper chunks and shrimp separately, then mix them into the rice.
Let everything cook together until the rice is tender and has formed a crispy bottom layer. The grouper will stay moist while soaking up the savory flavors.
Garnish your paella with lemon wedges and parsley. This dish is perfect for sharing and brings a taste of Spain to your dinner table.
This dish combines sweet and tangy flavors to create a delicious grilled grouper. Mix honey, lime juice, and olive oil to make a marinade.
Coat your grouper fillets in the mixture and let them sit for 15 minutes. Heat your grill to medium-high.
Place the fillets on the grill and cook for about 4 minutes per side. The fish is done when it flakes easily with a fork.
Serve your honey lime grilled grouper with a wedge of lime and your favorite sides. This recipe works great for a summer cookout or a quick weeknight dinner.
Grouper chowder is a tasty and comforting dish that’s perfect for cold days. You can make it by combining chunks of grouper with potatoes, vegetables, and a creamy broth.
Start by sautéing onions and celery in butter. Add white wine and let it reduce. Pour in clam juice, potatoes, and half-and-half. Season with your favorite spices.
Let the chowder simmer until the potatoes are soft. Add the grouper pieces near the end of cooking. They’ll stay firm and flaky in the rich broth.
For extra flavor, try adding a splash of rum before serving. Garnish with fresh parsley and enjoy your homemade grouper chowder.
Spanish grouper stew is a flavorful dish that brings Mediterranean flavors to your table. This hearty meal combines tender grouper chunks with potatoes, bell peppers, and tomatoes.
To make it, start by sautéing onions and garlic in olive oil. Add diced tomatoes, sliced bell peppers, and cubed potatoes to the pot. Pour in some white wine and fish stock.
Let the vegetables simmer until they’re almost tender. Then add grouper pieces and cook until the fish is done. Season with paprika, bay leaves, and saffron for an authentic Spanish taste.
Serve your stew hot with crusty bread to soak up the delicious broth. It’s a comforting meal perfect for cooler evenings or when you want a taste of Spain at home.
Spice up your grouper dish with a zesty chipotle cream sauce. Start by seasoning the fish with salt and pepper, then pan-sear it until golden brown.
For the sauce, blend chipotle peppers in adobo sauce with heavy cream, garlic, and lime juice. Heat this mixture in a pan, stirring until it thickens slightly.
Pour the warm chipotle cream sauce over your cooked grouper. Garnish with fresh cilantro and a lime wedge for extra flavor. This dish pairs well with rice or roasted vegetables.
Health Benefits of Grouper
Grouper offers several nutritional advantages as part of a healthy diet. This fish provides lean protein and essential nutrients that support overall wellness.
Nutritional Profile
Grouper is a great source of protein, with about 20 grams per 3-ounce serving. It’s low in calories and fat, making it a good choice for weight management.
Grouper contains important vitamins and minerals:
Vitamin B12 for nerve function
Selenium for antioxidant protection
Potassium for heart health
Magnesium for bone strength
This fish also provides omega-3 fatty acids, which have anti-inflammatory properties. A 3-ounce serving of grouper contains about 0.2 grams of omega-3s.
Grouper and Heart Health
Eating grouper can benefit your cardiovascular system. Its lean protein helps maintain muscle mass without adding excess saturated fat to your diet.
The omega-3 fatty acids in grouper may help:
Lower blood pressure
Reduce triglycerides
Decrease risk of abnormal heartbeats
Grouper’s potassium content supports healthy blood pressure levels. The American Heart Association recommends eating fish twice a week as part of a heart-healthy diet.
By choosing grouper, you can enjoy a tasty meal while supporting your heart health.
Cooking Techniques for Grouper
Grouper is a versatile fish that can be prepared using several methods. Each technique brings out different flavors and textures in the meat.
Grilling Grouper
Grilling gives grouper a smoky flavor and crispy exterior. Brush the fillets with oil and season with salt and pepper. Preheat the grill to medium-high heat.
Place the fish on the grill grates. Cook for 4-5 minutes per side. The flesh should be opaque and flake easily with a fork when done.
For extra flavor, try marinating the grouper before grilling. A simple lemon and herb marinade works well. You can also wrap the fish in foil with butter and seasonings for a moist result.
Baking Grouper
Baking is an easy, hands-off way to cook grouper. Preheat your oven to 400°F. Place the fillets in a baking dish and season as desired.
Add a splash of white wine or lemon juice to keep the fish moist. Bake for 12-15 minutes, until the fish is cooked through.
For a crispy topping, try coating the grouper with breadcrumbs before baking. You can also add vegetables to the baking dish for a complete meal.
Frying Grouper
Frying creates a golden, crispy exterior on grouper. Cut the fish into smaller pieces for even cooking. Set up a breading station with flour, beaten eggs, and breadcrumbs.
Heat oil in a pan over medium-high heat. Dip each piece of fish in flour, then egg, then breadcrumbs.
Fry the breaded grouper for 2-3 minutes per side, until golden brown. Drain on paper towels to remove excess oil.
Serve fried grouper with tartar sauce or lemon wedges. It’s great in fish tacos or sandwiches too.
Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
