Best Vegan Options at Subway

Eating vegan at popular fast food chains can sometimes be challenging, but fortunately, Subway offers a variety of vegan options that will satisfy your taste buds and keep you on track with your diet. As the world’s largest sandwich chain, Subway has recognized the growing demand for plant-based meal alternatives, and as such, they’ve introduced a range of vegan-friendly options to their menu.

Not only do they offer a selection of tasty vegan sandwiches, but they also have vegan breads, wraps, and sauces to help you create your perfect meal. With some simple customization and a little know-how, you’ll find it easy to enjoy a satisfying and cruelty-free dining experience at your local Subway restaurant.

Key Takeaways

  • Subway provides a selection of vegan sandwich options, breads, and wraps
  • Customization is key for creating your perfect vegan meal at Subway
  • Vegan sauces, dressings, and sides are available to enhance your dining experience

Understanding Vegan Options at Subway

Subway Goes Vegan / How to Order Vegan at Subway

As a vegan, finding suitable meal options at fast-food restaurants can sometimes be challenging. However, Subway offers a variety of vegan-friendly choices that can make your dining experience enjoyable and satisfying. In this section, we will explore some of the best vegan options available at Subway.

First and foremost, you can opt for the Veggie Delite sandwich. This option includes a variety of fresh vegetables, such as lettuce, tomatoes, cucumbers, onions, and green peppers, all served on your choice of bread. To keep it vegan, simply ask for no cheese and opt for a vegan-friendly bread option, such as the Italian or Hearty Multigrain bread.

Additionally, Subway offers a Vegan Patty in select locations. This patty is made from vegetables, grains, and spices, making it a delicious and nutritious choice for a vegan sandwich. Just remember to pair it with a vegan bread option and avoid any non-vegan sauces.

When it comes to sauces and dressings, you have several vegan-friendly options to choose from:

  • Yellow Mustard
  • Deli Brown Mustard
  • Sweet Onion Sauce
  • Fat-free Italian Dressing
  • Red Wine Vinegar

Don’t forget that Subway also offers a variety of salads that can easily be made vegan by choosing the right ingredients and dressings. Just like with the sandwiches, opt for a variety of vegetables, omit the cheese, and choose one of the vegan dressings mentioned above.

Finally, if you’re craving something sweet, Subway offers apple slices as a vegan-friendly snack option.

By knowing your options and customizing your order, you can enjoy a delicious and satisfying vegan meal at Subway.

Vegan Sandwich Choices at Subway

Beyond Meat Sub

At Subway, you can enjoy the delicious Beyond Meat Sub as a satisfying vegan option. This sandwich features the plant-based Beyond Meat patty, which mimics the taste and texture of a meat-based patty. You can customize your sandwich with a variety of fresh veggies and choose from Subway’s vegan-friendly sauces, such as mustard, sweet onion sauce, and fat-free Italian dressing, to enhance the flavor. Remember to opt for a vegan bread option, like the Italian or Hearty Multigrain.

Veggie Delite

Another great vegan choice at Subway is the Veggie Delite sandwich. This sandwich allows you to load up on your favorite vegetables, making it both healthy and tasty. You can fill your sandwich with:

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Spinach
  • Olives
  • Pickles

To make your Veggie Delite sandwich truly vegan, make sure to select a vegan bread option, such as Italian or Hearty Multigrain, and avoid cheese or non-vegan sauces. Opt for vegan-friendly sauces like mustard, sweet onion sauce, or fat-free Italian dressing to add an extra burst of flavor to your sandwich. With these choices, you can enjoy a satisfying and cruelty-free meal at Subway.

Subway’s Vegan Bread Options

Making a vegan sandwich at Subway mainly starts with the selection of suitable bread. Not all Subway breads are vegan-friendly, but there are three bread options available for those who follow a plant-based diet.

Hearty Multigrain

Hearty Multigrain bread is a delicious choice for vegan customers. Made with a blend of whole grains and seeds, this bread provides a substantial, fiber-rich base for your sandwich. Your taste buds will appreciate the combination of flavors and textures, while you can be confident in your vegan choice.

Sourdough

Sourdough is another vegan-friendly bread option at Subway. The tangy flavor of this bread comes from the natural fermentation process, which gives it an artisan touch. If you’re looking for a classic taste to build your vegan sandwich on, sourdough is a great choice.

Artisan Flatbread

Finally, the Artisan Flatbread is a vegan option that offers a slightly different experience from the traditional sandwich breads. As a thin and soft base, it allows the flavors of your sandwich ingredients to shine. This versatile bread choice can be easily customized to suit your preferred taste and texture in your vegan Subway creation.

Keep these bread selections in mind next time you visit a Subway restaurant. Choosing the right vegan bread, like Hearty Multigrain, Sourdough, or Artisan Flatbread, will make all the difference in crafting your perfect plant-based sandwich.

Exploring Vegan Wraps

Tomato Basil Wrap

You’ll be excited to learn that Subway offers a delicious vegan wrap option: the Tomato Basil Wrap. This wrap features a soft and tasty tomato and basil-flavored tortilla, which is a great base for your favorite veggies and sauces. To create a satisfying vegan meal, you can load up your wrap with an abundance of fresh veggies like lettuce, tomatoes, cucumbers, bell peppers, and red onions. Enhance the flavor by opting for a vegan-friendly sauce such as mustard or sweet onion sauce. You can also ask for avocado or a double serving of veggies to make the wrap even more filling.

Spinach Wrap

Another superb vegan option at Subway is the Spinach Wrap. Made with a wholesome spinach-infused tortilla, this wrap adds a nutritious and flavorful twist to your meal. To build a filling and tasty vegan sandwich, you can select from an array of fresh vegetables such as:

Remember to choose a vegan sauce like the hot sauce or the robust marinara sauce. Don’t hesitate to add avocado or extra vegetables for added texture, flavor, and nutrients. With its savory blend of spinach and the veggies you prefer, the Spinach Wrap is perfect for satisfying your hunger while maintaining a healthy lifestyle.

Vegan Sauces and Dressings

Sweet Onion

The Sweet Onion sauce at Subway is a delicious and vegan-friendly option that adds a sweet and tangy flavor to your sandwich. Made primarily from a blend of sugar, vinegar, and onions, this sauce pairs well with a variety of plant-based ingredients. Just drizzle a bit of Sweet Onion sauce over your favorite veggie-packed creation to elevate its taste to a whole new level.

Mustard

Mustard is a classic, versatile, and vegan-friendly sauce that works well with many Subway sandwich options. Made from mustard seeds, vinegar, and spices, this traditional condiment imparts a tangy and slightly spicy flavor that complements a wide array of vegetables and plant-based proteins. Feel free to spread some mustard on your sandwich for a familiar and satisfying zing.

Deli Brown Mustard

Subway’s Deli Brown Mustard is another vegan-friendly choice for those who prefer a more robust and savory flavor. This sauce contains a mix of brown mustard seeds, vinegar, and spices, resulting in a more intense taste compared to standard yellow mustard. Add a dab of Deli Brown Mustard to your sandwich to give it that extra kick and depth of flavor.

Oil and Vinegar

For a simple yet satisfying dressing, you can’t go wrong with the classic combo of oil and vinegar. This vegan-friendly option consists of olive oil and red wine vinegar, adding a rich and tangy taste that harmoniously blends with your sandwich’s fresh ingredients. Just ask for a drizzle of oil and vinegar to enhance the overall eating experience without overpowering any of the flavors.

Customizing Your Order

When you visit Subway, there are plenty of vegan options to build a delicious and satisfying sandwich. To start customizing your order, choose a vegan bread option such as the hearty Italian, Italian, or sourdough bread.

Next, it’s time to add your choice of fresh vegetables. Subway offers a wide variety of veggies to load up your sandwich, including lettuce, tomato, spinach, cucumbers, olives, green peppers, and red onions. Don’t be afraid to ask for extra portions of your favorite ingredients to make your sandwich more filling and flavorful.

For an extra crunch, add pickles to your sandwich. They not only add texture but also a tangy taste that complements the other ingredients.

Enhance the taste of your sandwich with seasonings such as black pepper or any other preferred spices offered. You can also request Subway’s vinaigrette and other vegan sauces like yellow mustard, deli brown mustard, and sweet onion sauce for an extra burst of flavor.

When ordering, be sure to communicate clearly your preference for a vegan meal and feel free to ask the staff about any ingredients you’re uncertain about. This way, you can enjoy a meal that aligns with your dietary needs while feeling confident and knowledgeable about your choices.

Remember that customizing your order at Subway allows for a wide array of delicious and filling vegan options. So, go ahead and get creative with your sandwich the next time you’re looking for a quick and healthy meal on the go.

Vegan Sides at Subway

When looking for vegan sides at Subway, you have a few options that are not only delicious but also fit well within your plant-based diet. The variety of flavors offered ensures that there is something for every vegan to enjoy.

One popular vegan side at Subway is their assortment of chips. You can choose from a range of flavors, such as the signature Lay’s Classic Potato Chips or the zesty Doritos Spicy Sweet Chili. These chips add a crunchy, satisfying touch to your meal and can easily be enjoyed on the go.

Another delightful vegan option is the applesauce. This simple yet tasty side is both a healthy and sweet choice, perfect for days when you’re craving something light and fruity. The single-serve cups make it easy to add to your Subway meal.

For those who prefer a slightly healthier alternative to traditional chips, SunChips are a great option. These whole grain snacks come in a variety of flavors, such as Harvest Cheddar and Garden Salsa. The best part? You don’t have to worry about animal-derived ingredients, as these flavors are vegan-friendly.

In conclusion, don’t stress when looking for vegan sides at Subway. There are plenty of options that cater to your dietary needs, ensuring you can enjoy your meal without compromising on taste or variety. Keep these choices in mind during your next visit, and treat yourself to a satisfying vegan side along with your favorite Subway sandwich.

Subway Restaurant: Vegan-Friendly?

When you walk into a Subway, you have choices for a vegan-friendly meal. Subway offers many vegetables that you can load onto your sandwich, making it easier to create a nutritious and plant-based option.

For bread, consider the Hearty Multigrain or Wrap as both are vegan. When it comes to fillings, you can never go wrong with a variety of fresh veggies such as lettuce, spinach, tomatoes, cucumbers, onions, peppers, and pickles.

In addition to vegetables, Subway has vegan options like the Veggie Delite sandwich and the Beyond Meatball Marinara sub. The Veggie Delite is a classic choice that lets you select your preferred vegetables and your choice of bread. The Beyond Meatball Marinara sub is a plant-based alternative to the classic Meatball Marinara, made with Beyond Meat’s vegan meatballs and topped with marinara sauce, without the cheese.

For condiments, stick with mustard, sweet onion sauce, or vinaigrette dressings, as they are all vegan. Avoid mayo, ranch, or other creamy dressings as they typically contain dairy.

If you want something lighter, Subway also offers salads, which can be customized with your choice of vegetables and vegan dressing options mentioned earlier. Just make sure to ask for a base without cheese or non-vegan proteins.

In summary:

  • Bread options: Hearty Multigrain or Wrap
  • Sandwiches: Veggie Delite or Beyond Meatball Marinara
  • Vegan condiments: mustard, sweet onion sauce, vinaigrette dressings

As you can see, Subway offers numerous vegan-friendly options, making it an easy option for those following a plant-based lifestyle. While it’s always essential to check with your local Subway for any changes to the menu and ingredients, these standard options are generally vegan-friendly.

Understanding the Importance of Ingredients

As you explore vegan options at Subway, it’s vital to understand the importance of ingredients. Choosing plant-based alternatives not only benefits your health but also contributes to sustainability and compassion for animals.

Eating vegan often means avoiding animal products and dairy. So when building your ideal Subway sandwich, be aware of ingredients that may contain hidden animal derivatives. For instance, bread options may contain ingredients like dairy or honey, while condiments might be made with non-vegan ingredients such as fish-based Worcestershire sauce.

To create the perfect sandwich, focus on filling your meal with an abundance of vegan ingredients. Some popular choices include:

  • Fresh vegetables like lettuce, tomatoes, cucumbers, and green peppers
  • Vegan proteins like Beyond Meat, falafel, or plant-based patties
  • Plant-based cheeses and spreads, such as non-dairy cheese and hummus

Selecting whole, unprocessed vegan ingredients is beneficial for your health and well-being. For instance, corn and avocado are nutrient-dense options that provide essential vitamins, minerals, and healthy fats. Including guacamole, or “guac,” as a topping adds a creamy texture and richness to your sandwich without the need for dairy-based spreads.

By being mindful of the ingredients you choose at Subway, you can easily create a delicious and nutritious vegan meal that aligns with your values and supports a more sustainable food system.

Final Thoughts on Eat Vegan at Subway

When you’re looking for vegan options at Subway, you’re in luck as they offer a variety of choices to suit your dietary preferences. Exploring their menu, you can quickly find a range of vegan-friendly options that don’t compromise on taste.

Your first choice should be their Veggie Delite sandwich, which can be customized with an array of fresh vegetables, such as lettuce, tomatoes, green peppers and more. Make sure to specify that you want your sandwich prepared without cheese or non-vegan sauces. Opt for whole grain or multigrain bread to keep it vegan.

In addition to sandwiches, Subway also offers salads that can be customized to your liking. Choose from a variety of vegetables, and add some extra protein with their Beyond Meat meatballs. Remember to ask for a vegan dressing, such as their Sweet Onion sauce or vinaigrettes.

If you need a quick snack, Subway has a selection of sides that are suitable for vegans. Here are some options to consider:

  • Apple slices
  • Lay’s Classic potato chips
  • Oven-baked Lay’s chips

Lastly, don’t forget to quench your thirst with their array of vegan-friendly beverages, such as their bottled water, fountain sodas or iced tea.

With these tips in mind, enjoy a satisfying meal at Subway without compromising your commitment to a vegan lifestyle.

Frequently Asked Questions

What vegan sauces are available at Subway?

There are several vegan sauce options at Subway that you can enjoy with your sandwich. Some of these include: Sweet Onion sauce, Yellow Mustard, Deli Brown Mustard, Fat-Free Italian, and Red Wine Vinegar. Be sure to confirm with your local Subway, as the availability of some sauces may differ by location.

Does Subway offer a vegan Veggie Patty?

Yes, Subway offers a vegan Veggie Patty in some locations. It’s important to clarify, though, that the Veggie Patty recipe varies across regions. Some countries have a vegan version, while others may contain non-vegan ingredients such as eggs. To be sure, ask an employee at your local Subway about the ingredients in their Veggie Patty.

Can I find vegan cheese at Subway?

Unfortunately, most Subway locations do not currently offer vegan cheese as a standard option. However, you can always ask for your sandwich to be made without cheese, and you can even bring your own vegan cheese to add to your sandwich if you’d prefer.

Is the Veggie Delight sandwich vegan?

The Veggie Delight sandwich can be made vegan by choosing a vegan bread option (such as the Italian or Sourdough bread) and skipping the cheese. Be sure to ask for vegan-approved sauces and dressings, such as the Sweet Onion sauce or Yellow Mustard to complete your sandwich.

Which Subway bread options are vegan?

At Subway, several bread options are vegan-friendly. Some popular choices include the Italian and Sourdough breads. The flatbread is also typically vegan. Just remember that bread recipes might vary by location, so it’s always a good idea to verify with the staff at your local Subway to ensure that the bread options meet your dietary needs.

Are there any vegan side items, like crispy onions?

Subway offers a few vegan side items for you to enjoy with your meal. For instance, Lay’s Classic potato chips and Baked Lay’s Original are vegan options. As for crispy onions, it’s best to check with your local store as the availability and ingredients of such items may vary by location.

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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
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