Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

Our Best New Healthy Coffee Drink Recipes

Coffee is a daily habit for millions of people, but many popular drinks contain high amounts of sugar and calories. You don’t have to give up flavor to make healthier choices. Making coffee drinks at home gives you full control over what goes into your cup. Healthy coffee recipes use natural ingredients like plant-based milks, […]

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Our Best New Healthy Desserts

You don’t have to give up desserts to eat healthy. Many sweet treats use better ingredients and still taste great. The key is using whole foods like fruits, nuts, oats, and natural sweeteners instead of processed ingredients. You’ll find options made with Greek yogurt, almond flour, avocado, and other nutritious ingredients. Each recipe offers a

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Our Best New Healthy Ground Turkey Recipes

Ground turkey offers a lean, versatile protein that fits into many different types of meals. It cooks quickly and works well in recipes that traditionally use ground beef. You can use it to make everything from tacos and burgers to pasta dishes and stir-fries. Most ground turkey recipes take 30 minutes or less to prepare,

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Our Best New Healthy Lunch Ideas

Finding a good lunch can be hard when you have a busy schedule. Many people struggle to make meals that are both healthy and quick to prepare. The good news is that you can make nutritious lunches without spending hours in the kitchen. Healthy lunches combine fresh ingredients, balanced nutrients, and simple preparation methods to

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Our Best New Healthy Soup Recipes

Soup makes a perfect meal when you want something warm, filling, and good for your health. These recipes combine fresh vegetables, lean proteins, and flavorful seasonings to create nutritious meals that satisfy your hunger without extra calories, sodium, or unhealthy fats. You can enjoy these soups any time of year, whether you need a quick

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Our Best New Hearts of Palm Recipes

Hearts of palm are mild vegetables that work well in many different types of dishes. You can use them in salads, main courses, soups, and appetizers. They are popular in plant-based cooking because they can stand in for seafood or meat in many recipes. This guide will show you how to cook with hearts of

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Our Best New Hello Fresh Recipes

Hello Fresh has changed the way many people approach weeknight cooking by delivering pre-portioned ingredients and easy-to-follow recipe cards right to your door. The service takes the guesswork out of meal planning and helps you prepare restaurant-quality dishes without the stress of grocery shopping or measuring ingredients. This collection brings together some of the most

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Our Best New Hennessy Cocktails

Hennessy is a well-known cognac that works great in many different cocktails. This French spirit has a smooth taste that pairs well with various mixers and ingredients. You can use it to make simple two-ingredient drinks or more detailed cocktails. Learning how to make Hennessy cocktails at home lets you enjoy both classic and modern

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Our Best New Hibachi Recipes

Hibachi cooking brings the fun and flavor of Japanese steakhouse meals right to your kitchen. You don’t need fancy equipment or hard-to-find ingredients to make these dishes. With just a hot griddle or skillet and some basic seasonings, you can cook restaurant-quality hibachi meals at home. This collection covers everything from tender steaks and buttery

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Our Best New High Protein Breakfast Recipes

Starting your morning with a high-protein breakfast can help you feel full and energized throughout the day. Protein-rich meals in the morning help maintain stable energy levels and can reduce hunger between meals. Many people struggle to find easy breakfast options that deliver enough protein without taking too much time to prepare. You have plenty

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