More Tasty High Protein Snacks

Snacking can be tricky when you’re trying to eat healthy. Many common snacks are full of empty calories and don’t keep you feeling satisfied for long. That’s where high-protein snacks come in handy. They can help curb hunger between meals and provide lasting energy.

Protein-packed snacks offer many benefits for your health and fitness goals. They can help build muscle, support weight management, and stabilize blood sugar levels. With so many tasty high-protein options available, you don’t have to sacrifice flavor for nutrition. From quick store-bought snacks to simple homemade recipes, there are plenty of ways to boost your protein intake throughout the day.

1. Greek Yogurt with Honey

Greek yogurt with honey is a tasty, high-protein snack. It’s quick to make and keeps you full. You just need plain Greek yogurt and a drizzle of honey.

Greek yogurt has more protein than regular yogurt. One cup gives you about 20 grams of protein. That’s a lot for a snack!

The honey adds sweetness without too many calories. It also brings some vitamins and minerals. You can adjust how much honey you use to suit your taste.

This snack is good any time of day. It works for breakfast, after a workout, or as a late-night treat. You can add fruit or nuts for extra flavor and crunch.

2. Cottage Cheese with Pineapple

Cottage cheese and pineapple make a tasty, high-protein snack. This combo gives you a good mix of protein and sweet fruit flavor.

To make it, put some cottage cheese in a bowl. Add pineapple chunks on top. You can use fresh or canned pineapple.

This snack is quick to make and fills you up. The protein in cottage cheese helps keep you full. The pineapple adds natural sweetness and vitamin C.

Try this snack when you need a boost. It works well for breakfast or as a midday treat.

3. Almond Butter with Celery Sticks

Almond butter and celery sticks make a great high-protein snack. The celery provides a satisfying crunch, while the almond butter adds creamy richness.

To prepare, wash and cut celery into 3-4 inch pieces. Spread 1-2 tablespoons of almond butter on each stick.

This combo gives you protein, healthy fats, and fiber. Almond butter packs about 7 grams of protein per 2 tablespoon serving.

The celery adds vitamins and minerals with very few calories. This makes it a good choice if you’re watching your weight.

For extra flavor and nutrition, try sprinkling some cinnamon or chia seeds on top of the almond butter.

4. Beef Jerky

Beef jerky is a tasty, protein-packed snack you can enjoy on the go. It’s made from lean cuts of beef that are dried and seasoned.

A typical serving of beef jerky gives you about 9-10 grams of protein. This makes it great for curbing hunger between meals or after a workout.

Many brands offer healthier options with less sodium and no added sugars. Look for jerky made from grass-fed beef for extra nutrients.

You can find beef jerky in various flavors to suit your taste. It’s portable and doesn’t need refrigeration, making it perfect for travel or outdoor activities.

5. Hard-Boiled Eggs

Hard-boiled eggs are a quick and easy high-protein snack. They pack about 6 grams of protein each. You can prepare them in advance and keep them in your fridge for up to a week.

To make your hard-boiled eggs more exciting, try some simple add-ons. Roll them in dukkah for a crunchy, nutty coating. Or spread a bit of pesto on top for a fresh, herby flavor.

For a spicy kick, dab some Dijon mustard on your egg. You can also mash the egg and mix it with avocado and hummus for a creamy, protein-rich spread on toast.

6. Tuna Salad with Greek Yogurt

Tuna salad with Greek yogurt is a tasty, high-protein snack option. You can make it quickly and easily at home.

Mix canned tuna with Greek yogurt instead of mayo for a healthier twist. Add diced celery, red onion, and pickles for crunch and flavor.

Season your tuna salad with lemon juice, mustard, salt, and pepper. For extra nutrition, toss in some diced cucumber or avocado.

Enjoy your tuna salad on whole grain crackers, in a sandwich, or with fresh veggies. It’s a versatile snack that will keep you full and satisfied.

7. Edamame

Edamame makes a great high-protein snack. These young soybeans are packed with nutrition and easy to prepare.

You can buy edamame fresh or frozen. To cook them, boil in salted water for 4-5 minutes until soft. Let them cool before eating.

Edamame is versatile. You can eat them plain or add seasonings like salt, garlic powder, or chili flakes. Try mixing them with cucumber for a refreshing snack.

One cup of edamame provides about 8 grams of protein. It’s a good choice for vegans and vegetarians looking to increase their protein intake.

8. Pumpkin Seeds

Pumpkin seeds are a protein-packed snack that can boost your energy levels. These small but mighty seeds contain about 7 grams of protein per ounce.

They’re also rich in other nutrients like magnesium, zinc, and omega-3 fatty acids. You can eat pumpkin seeds raw or roasted for a satisfying crunch.

Try sprinkling them on salads or yogurt for added texture. You can also mix them into homemade trail mix or granola bars for a protein boost.

Pumpkin seeds make a great on-the-go snack. Keep a small bag in your purse or desk drawer for a quick and healthy pick-me-up during the day.

9. Quark Cheese

Quark cheese is a protein powerhouse that deserves a spot in your snack rotation. This fresh, soft cheese packs a punch with 15-20 grams of protein per serving.

Quark has a creamy texture similar to yogurt or cottage cheese. It has a mild, slightly tangy taste that works well in both sweet and savory dishes.

You can enjoy quark plain or mix it with fruits, nuts, or honey for added flavor. It’s also a great base for dips or spreads.

Quark is low in fat and carbs while being high in calcium and potassium. This makes it an excellent choice for those watching their calorie intake or looking to boost their nutrient consumption.

Try spreading quark on whole grain toast or using it as a protein-rich topping for baked potatoes. You’ll love its versatility and nutritional benefits.

10. Roasted Chickpeas

Roasted chickpeas are a tasty and crunchy high-protein snack. They’re easy to make at home. Start by draining and rinsing canned chickpeas. Pat them dry with a towel.

Spread the chickpeas on a baking sheet. Drizzle with olive oil and add salt and spices. Popular options include garlic powder, cumin, or paprika.

Bake at 400°F (204°C) for about 35-40 minutes. Shake the pan halfway through. The chickpeas are done when they’re golden brown and crispy.

Let them cool for 5-10 minutes before eating. Store leftovers in an airtight container. Enjoy your homemade roasted chickpeas as a protein-packed snack or salad topper.

11. Turkey Roll-Ups

Turkey roll-ups are a tasty high-protein snack you can make in minutes. Take a slice of turkey breast and spread a thin layer of cream cheese on it.

Add some dried cranberries, chopped pecans, and green onions for extra flavor and crunch. Roll up the turkey slice tightly.

Cut the roll into bite-sized pieces. These pinwheels pack protein from the turkey and cream cheese. The cranberries and nuts add nutrients and texture.

You can prep a batch ahead of time for quick snacks throughout the week. Turkey roll-ups are portable and easy to eat on the go.

12. Protein Smoothie with Whey

A protein smoothie with whey is a tasty way to boost your protein intake. You can make it quickly and easily at home. Start with a scoop of whey protein powder in your favorite flavor.

Add milk or a milk alternative as your liquid base. Toss in some frozen fruit for sweetness and extra nutrients. Blend everything until smooth.

This smoothie can give you around 20-30 grams of protein. It’s perfect after a workout or as a filling snack. You can customize it with different fruits or add-ins to suit your taste.

13. Mozzarella Cheese Sticks

Mozzarella cheese sticks make a tasty high-protein snack. Each stick typically contains about 6-7 grams of protein.

They’re convenient and portable, perfect for on-the-go snacking. You can easily toss a few in your bag for work or school.

Mozzarella sticks offer calcium and other nutrients too. They’re lower in sodium than some other cheese varieties.

For a balanced snack, pair mozzarella sticks with fruit or vegetables. This adds fiber and other vitamins to your snack.

You can find mozzarella sticks individually wrapped or in multipacks. Look for options with no added flavors or preservatives for the healthiest choice.

14. Chicken Breast Slices

Chicken breast slices make a great high-protein snack. You can easily prepare them ahead of time for quick eating. Cut a cooked chicken breast into thin slices and store them in the fridge.

These slices are versatile and tasty. You can eat them cold or warm them up briefly. Add some low-fat dipping sauce for extra flavor if you like.

Chicken breast is lean and packed with protein. It helps keep you full between meals. You can pair the slices with carrot sticks or cucumber for a balanced snack.

Try different seasonings on your chicken to keep things interesting. Lemon pepper, garlic powder, or herbs work well.

15. Hummus with Veggies

Hummus and veggies make a great high-protein snack. Hummus is made from chickpeas, which are packed with protein and fiber.

You can buy hummus or make it at home. To boost the protein content, try adding Greek yogurt to your homemade hummus.

Pair your hummus with raw vegetables like carrots, celery, or bell peppers. These add crunch and extra nutrients to your snack.

For even more protein, add some nuts or seeds on top of your hummus. This combo will keep you full and energized between meals.

16. Chia Pudding

Chia pudding is a tasty high-protein snack you can easily make at home. Mix chia seeds with milk and protein powder in a jar or container. Shake or stir well to combine all ingredients.

Add a touch of sweetness with maple syrup or your preferred sweetener. Let the mixture sit in the fridge for a few hours or overnight to thicken.

This snack packs a protein punch from both the chia seeds and added protein powder. It’s also rich in fiber and omega-3 fatty acids.

You can customize your chia pudding with different flavors or toppings. Try adding vanilla extract or fresh fruit for extra taste. It’s a versatile snack that can be enjoyed any time of day.

17. Protein Bars

Protein bars are a quick and easy way to boost your protein intake. You can find them in many flavors, from chocolate to peanut butter. Most bars pack 10-20 grams of protein.

Look for bars with natural ingredients and low sugar. Some good options include RXBARs, which use egg whites for protein. THINK Bars and Clif Builders are also popular choices.

Protein bars can be great for post-workout recovery or as a filling snack. They’re portable, making them ideal for busy days. Just remember to check the nutrition label and pick one that fits your needs.

18. Tofu Cubes

Tofu cubes make a great high-protein snack. You can prepare them in different ways to suit your taste.

Try baking tofu cubes in the oven at 425°F for about 30 minutes. Flip them halfway through for even crispiness. You can also use an air fryer for a quicker option.

Season your tofu cubes with spices or sauces for extra flavor. Sweet and spicy chili sauce or buffalo sauce work well. You can eat them hot or cold.

Tofu cubes are versatile and easy to pack for on-the-go snacking. They’re filling and provide a good protein boost between meals.

19. Lentil Soup

Lentil soup is a tasty and protein-packed snack option. You can make it easily at home with just a few ingredients.

Start by sautéing onions, carrots, and celery in olive oil. Add garlic and lentils, then pour in broth and spices like cumin.

Let the soup simmer for about 25 minutes until the lentils are tender. For extra flavor, add a squeeze of lemon juice before serving.

This hearty soup provides a good dose of protein and fiber to keep you full between meals. You can make a big batch and reheat it throughout the week for a quick, nutritious snack.

20. Smoked Salmon

Smoked salmon is a tasty high-protein snack. You can enjoy it on its own or pair it with other foods.

Try smoked salmon on cucumber slices for a crunchy, low-carb option. You can also spread it on whole grain crackers or toast.

For a protein-packed bite, mix smoked salmon with mashed avocado and lemon juice. Put this mixture on strips of salmon for a fancy snack.

Another idea is to combine smoked salmon with cottage cheese. Add chopped tomatoes and cucumbers for extra flavor and nutrients.

Smoked salmon gives you lots of protein and healthy omega-3 fats. It’s a quick and easy way to boost your protein intake between meals.

21. String Cheese

String cheese is a fun and convenient high-protein snack. You can easily toss it in your bag for a quick bite on the go.

Each stick typically contains about 6-8 grams of protein. This helps keep you feeling full between meals.

String cheese is also a good source of calcium, which is important for strong bones and teeth. It’s low in carbs, making it a great option if you’re watching your carbohydrate intake.

You can pair string cheese with apple slices or whole grain crackers for a more balanced snack. This adds some fiber and complex carbs to complement the protein.

22. Black Bean Salsa

Black bean salsa is a tasty and protein-packed snack option. You can easily make it at home with a few simple ingredients.

Mix black beans, corn, diced tomatoes, and bell peppers in a bowl. Add fresh cilantro for extra flavor.

Squeeze in some lime juice and drizzle olive oil over the mixture. Spice it up with cumin and a pinch of salt.

For a kick, throw in some chopped jalapenos. This salsa is great with tortilla chips or as a topping for grilled chicken.

It’s not just delicious, but nutritious too. Black beans are high in protein and fiber, making this salsa a filling snack.

23. Bison Jerky

Bison jerky is a tasty and protein-packed snack option. It’s made from thin slices of bison meat that are dried and seasoned.

You’ll find bison jerky has a rich, savory flavor that sets it apart from other types of jerky. It’s often leaner than beef jerky, with less fat and fewer calories.

This snack is high in protein, which can help keep you feeling full between meals. Bison jerky is also a good source of iron and vitamin B12.

You can enjoy bison jerky on its own or pair it with nuts and dried fruit for a balanced snack. It’s great for hiking, traveling, or as a quick protein boost during your busy day.

24. Seitan Skewers

Seitan skewers are a tasty high-protein snack option. You can make them at home or find them pre-made at some stores. Seitan is made from wheat gluten and packs a protein punch.

To prepare seitan skewers, cut the seitan into chunks and thread them onto wooden or metal skewers. Season with your favorite spices or marinades for extra flavor. Grill or bake the skewers until they’re lightly crispy on the outside.

These skewers are versatile and pair well with dipping sauces like chimichurri or BBQ sauce. They make a great addition to a party platter or as a quick snack on the go. Seitan skewers offer a satisfying chew and can help keep you full between meals.

25. Peanut Butter with Apple Slices

Peanut butter and apple slices make a tasty, protein-packed snack. This combo gives you about 9 grams of protein per serving.

To make it, slice a medium apple and pair it with 2 tablespoons of peanut butter. You can spread the peanut butter on each slice or use it as a dip.

This snack is easy to prepare and portable. It provides a good mix of carbs, healthy fats, and protein. The apple adds fiber and vitamin C, while the peanut butter offers protein and healthy fats.

For extra crunch and nutrients, try sprinkling some chopped nuts or seeds on top. You can also use almond butter instead of peanut butter if you prefer.

26. Shrimp Cocktail

Shrimp cocktail is a tasty high-protein snack you can enjoy. It’s simple to make and packed with nutrition. You can buy pre-cooked shrimp or cook them yourself.

To prepare, boil shrimp for a few minutes until pink. Chill them in ice water, then peel and devein. Serve with cocktail sauce for dipping.

Shrimp are low in calories but high in protein. A 3-ounce serving gives you about 20 grams of protein. They also contain omega-3 fatty acids and several vitamins.

For a healthier version, try making your own cocktail sauce. Mix ketchup, horseradish, lemon juice, and a dash of hot sauce. This cuts down on added sugars found in store-bought versions.

27. Turkey Meatballs

Turkey meatballs are a protein-packed snack option. You can make them easily at home with ground turkey, herbs, and spices.

Mix ground turkey with garlic, onion, and Italian seasoning for flavor. Add an egg and some crushed pork rinds or almond flour as a binder.

Shape the mixture into small balls and bake them in the oven at 400°F. Cook for about 20 minutes, flipping halfway through.

These meatballs are versatile. Eat them plain, dip them in tzatziki sauce, or add them to a salad for extra protein.

28. Greek Yogurt Dip with Veggies

Greek yogurt dip with veggies is a tasty and protein-packed snack. You can make it by mixing Greek yogurt with herbs and spices.

This dip is low in calories and fat compared to cream cheese or ranch-based options. It also gives you a good dose of protein from the Greek yogurt.

Pair your dip with raw veggies like carrots, celery, and bell peppers. This combo makes for a crunchy, refreshing snack that will keep you full.

You can whip up this dip in just 10 minutes. It’s a quick and easy way to boost your protein intake while enjoying a healthy snack.

29. Boiled Soybeans

Boiled soybeans, also known as edamame, are a tasty and protein-packed snack. You can easily prepare them at home or find them pre-cooked in many grocery stores.

These green pods are rich in plant-based protein, fiber, and essential nutrients. To enjoy, simply sprinkle some salt on the pods and squeeze the beans out with your teeth.

Edamame makes a great appetizer or light meal. You can add them to salads, stir-fries, or eat them on their own. They’re a popular choice for those looking to increase their protein intake while keeping calories in check.

30. Chickpea Salad

Chickpea salad is a tasty and protein-packed snack option. You can whip it up in just a few minutes.

Start by mixing canned chickpeas with diced veggies like cucumbers, tomatoes, and red onions. Add some fresh herbs like parsley for extra flavor.

For the dressing, combine lemon juice, olive oil, and spices like cumin and paprika. Toss everything together in a bowl.

This salad gives you fiber, vitamins, and about 7 grams of protein per half-cup serving. It’s filling and nutritious.

You can eat it right away or store it in the fridge for a quick snack later. It stays fresh for several days when kept in an airtight container.

Nutritional Benefits of High Protein Snacks

High protein snacks offer key advantages for your health and fitness goals. They provide essential nutrients to fuel your body and support overall wellbeing.

Support Muscle Growth

Protein is crucial for building and repairing muscle tissue. When you eat protein-rich snacks, your body breaks them down into amino acids. These amino acids help create new muscle fibers and repair damaged ones.

Snacks like Greek yogurt, hard-boiled eggs, and nuts give you a quick protein boost. This extra protein can enhance muscle growth, especially after workouts. Aim for 20-30 grams of protein per snack to maximize benefits.

Protein snacks also help maintain muscle mass as you age. This is important for staying strong and active in later years.

Aid in Weight Management

High protein snacks can be a powerful tool for managing your weight. Protein takes longer to digest than carbs or fats. This means you feel full for a longer time after eating.

When you’re less hungry, you’re less likely to overeat at meals. You may also snack less often on unhealthy foods. This can lead to fewer calories consumed overall.

Protein also has a higher thermic effect than other nutrients. Your body burns more calories digesting protein than it does for carbs or fats. This slight boost in metabolism can add up over time.

Choose snacks like roasted chickpeas or peanut butter on celery for filling, low-calorie options. These will help curb hunger without adding too many extra calories to your diet.

How to Incorporate High Protein Snacks into Your Diet

Adding protein-rich snacks to your daily routine can boost energy and curb hunger. Smart timing and choices make it easy to get the protein you need.

Pre-Workout Fuel

Choose snacks that give you energy before exercise. Eat a banana with peanut butter 30 minutes before your workout. The fruit provides quick carbs while the nut butter adds protein.

Greek yogurt with berries is another good option. It’s high in protein and the berries add natural sweetness. Hard-boiled eggs are easy to grab on the go. They’re packed with protein and nutrients to power your workout.

For longer workouts, try a protein smoothie. Blend milk, protein powder, and frozen fruit for a tasty drink. This mix gives you protein and carbs to keep you going strong.

Midday Energy Boost

Beat the afternoon slump with protein-rich snacks. Keep cheese sticks and nuts at your desk for an easy pick-me-up. These foods are filling and don’t need refrigeration.

Hummus with veggie sticks is a great choice. The chickpeas in hummus offer protein while veggies add crunch and vitamins. Make your own trail mix with nuts, seeds, and a small amount of dried fruit. This blend gives you protein, healthy fats, and a touch of sweetness.

Protein bars can be handy, but check labels for added sugars. Look for bars with at least 10 grams of protein and minimal artificial ingredients. Beef jerky is another portable option that’s high in protein and low in carbs.

Tips for Choosing the Best High Protein Snacks

Picking the right high protein snacks can boost your energy and help meet your nutritional goals. Focus on reading labels and controlling portions to make smart choices.

Read the Nutrition Label

Check the protein content per serving. Aim for snacks with at least 5-10 grams of protein. Look at the ingredients list too. Choose snacks with whole food sources of protein like nuts, seeds, eggs, or Greek yogurt.

Watch out for added sugars. Some protein bars and shakes can be high in sugar. Pick options with less than 10 grams of sugar per serving when possible.

Pay attention to sodium levels, especially in packaged snacks. Too much salt can lead to health issues. Try to stay under 200mg of sodium per serving.

Consider Portion Size

Be mindful of serving sizes. Some snacks that seem healthy can be high in calories if you eat too much. Use measuring tools or read package labels to stick to the recommended portion.

Pre-portion snacks into small containers or bags. This makes it easier to grab the right amount when you’re on the go. It also helps prevent overeating.

Mix protein sources with fruits or veggies for balanced nutrition. For example, pair apple slices with peanut butter or carrot sticks with hummus. This adds fiber and nutrients while keeping portions in check.