More Delicious Keto Crockpot Recipes

Keto diets and crockpots are a perfect match. The slow cooking method works great for meats and veggies, which are key foods on a keto plan. Using a crockpot also makes meal prep simple – just add ingredients and let it cook while you go about your day.

Crockpot keto recipes offer tasty, low-carb meals without much effort. You can make everything from soups and stews to shredded meats and dips. These dishes are filling, flavorful, and help you stick to your keto goals. With so many recipe options, you’ll never get bored of your keto crockpot meals.

1. Keto Chicken Alfredo

You can make a delicious keto chicken alfredo in your crockpot. Start by placing chicken breasts in the slow cooker and seasoning them with salt and pepper.

Pour marinara sauce over the chicken and cook on high for about 3.5 hours. While that’s cooking, prepare the alfredo sauce.

Melt butter in a pot and sauté garlic briefly. Add heavy cream and simmer until it thickens slightly. Some recipes also include cream cheese and parmesan for extra richness.

When the chicken is done, shred it and mix with the alfredo sauce. Serve over low-carb vegetables like broccoli or zucchini noodles for a satisfying keto meal.

2. Slow Cooker Beef Stew

Keto beef stew in your crockpot is a hearty meal that’s perfect for chilly days. Start by browning cubes of chuck roast in a skillet with some ghee or oil. This step adds extra flavor to the meat.

Add the browned beef to your slow cooker. Throw in low-carb veggies like celery, turnips, and a small amount of carrots. Pour in beef broth, tomato paste, and Worcestershire sauce for depth.

Season with garlic, salt, pepper, and a bay leaf. Cook on low for 8 hours or high for 4 hours until the beef is tender. The result is a rich, comforting stew that fits your keto lifestyle.

3. Creamy Garlic Pork Chops

Creamy garlic pork chops are a tasty keto-friendly dish you can make in your crockpot. Start by seasoning boneless pork chops with salt, pepper, and garlic powder.

Place the pork chops in your slow cooker. Add sliced mushrooms and onions for extra flavor. Pour in a mixture of beef broth and heavy cream.

Cook the pork chops on low for 7-8 hours or on high for 4 hours. The result is tender meat in a rich, garlicky sauce.

This meal is perfect for busy days. You can prep it in the morning and come home to a delicious dinner. Serve the pork chops with a side of low-carb vegetables for a complete keto meal.

4. Buffalo Chicken Dip

Buffalo chicken dip is a tasty keto-friendly option for your crockpot. You can make it with cream cheese, shredded chicken, buffalo sauce, and cheese.

Mix the ingredients in your crockpot and cook on low for about 4 hours or on high for 2 hours. The result is a warm, gooey dip perfect for parties or game days.

You can serve this dip with celery sticks or low-carb crackers to keep it keto. It’s creamy, spicy, and sure to be a hit with your guests.

5. Keto Chili

Keto chili is a tasty and filling low-carb meal you can easily make in your crockpot. To start, brown ground beef in a skillet with onions and garlic. Drain the excess fat and transfer the mixture to your slow cooker.

Add diced bell peppers, celery, and jalapeños for extra flavor and texture. Mix in tomato paste and canned tomatoes for a rich base. Season with chili powder and cumin to taste.

Cook on low for 6-8 hours or on high for 3-4 hours. Stir occasionally if your crockpot tends to run hot. When done, top with shredded cheese, sour cream, or sliced green onions for added flavor.

6. Shrimp and Sausage Jambalaya

Keto jambalaya is a tasty low-carb version of the classic Creole dish. You can make it in your crockpot for an easy, hands-off meal.

Replace rice with cauliflower rice to keep it keto-friendly. Add shrimp, Andouille sausage, and veggies like bell peppers and celery.

Season with Cajun spices for that authentic flavor. Let it simmer in the crockpot until the flavors meld together.

This protein-packed dish is ready in about 30 minutes. It’s perfect for a quick weeknight dinner or meal prep.

7. Slow Cooked Lemon Herb Chicken

This zesty dish brings bright flavors to your keto meal plan. You’ll love how the lemon and herbs infuse the chicken with delicious taste.

Start by seasoning chicken breasts with salt and pepper. Sear them in a pan with butter for a few minutes on each side.

Place the chicken in your crockpot. Add lemon juice, zest, garlic, and your favorite herbs like oregano or thyme. Pour in some chicken stock for moisture.

Cook on low for 6 hours or high for 3-4 hours. The result is tender, flavorful chicken that falls apart easily.

Serve your lemon herb chicken with a side of cauliflower rice or zucchini noodles for a complete keto-friendly meal.

8. Keto Taco Casserole

Keto taco casserole is a tasty, low-carb twist on a classic dish. You can easily make it in your crockpot or oven.

Start by browning ground beef in a skillet. Add taco seasoning and water, then simmer until thickened.

Transfer the meat to your crockpot. Mix in some marinara sauce and chopped vegetables.

For extra flavor, combine salsa, cottage cheese, and cheddar cheese. Add this mixture to the crockpot.

Cook on low for 4-6 hours until the vegetables are tender. Serve hot and enjoy your keto-friendly taco casserole.

9. Cheesy Bacon Ranch Chicken

You can make this tasty keto dish in your crockpot. Start by adding chicken and dry ranch seasoning to the slow cooker. Cook on low for 6-8 hours until tender.

Shred the chicken when it’s done. Mix in cream cheese, shredded cheddar, cooked bacon pieces, and sour cream. Stir everything together well.

Let it cook for a few more minutes to melt the cheese. Top with extra bacon and green onions if you like. Serve on its own or with low-carb sides like cauliflower rice.

This cheesy, creamy chicken is packed with flavor. It’s filling and satisfying while fitting into your keto meal plan.

10. Slow Cooker BBQ Pulled Pork

This keto-friendly pulled pork is perfect for your crockpot. Mix spices like paprika, garlic powder, and salt to create a flavorful rub. Massage it into the pork before placing it in the slow cooker.

Add apple cider vinegar and chicken broth to the pot. These liquids help tenderize the meat and keep it moist. Cook on low for 10-12 hours or high for 5-6 hours until the pork shreds easily.

Once done, shred the meat with two forks. For extra flavor, mix the shredded pork back into the cooking juices. You can serve it as is or with sugar-free BBQ sauce for a classic taste.

11. Low Carb Zuppa Toscana

This keto-friendly twist on the classic Italian soup is perfect for your crockpot. You’ll use cauliflower instead of potatoes to keep it low-carb.

Start by browning Italian sausage and bacon in a skillet. Add these meats to your slow cooker along with chicken broth, cauliflower, and kale.

Season with crushed red pepper flakes, salt, and pepper. Cook on low for 6-8 hours or on high for 4 hours.

In the last hour of cooking, stir in some heavy cream. This gives the soup a rich, creamy texture without adding too many carbs.

Serve hot and enjoy this comforting, flavorful soup that fits your keto diet.

12. Keto Broccoli Cheese Soup

Craving a comforting bowl of soup? Keto broccoli cheese soup is the answer. This creamy, low-carb dish is easy to make in your slow cooker.

You’ll need broccoli, cream cheese, chicken broth, and your favorite keto-friendly cheeses. Simply add all ingredients to your crockpot and let it work its magic.

Cook on high for 2 hours or low for 4 hours. The result is a rich, velvety soup that’s full of flavor. Each serving typically contains only 2 grams of net carbs.

This soup is not just tasty, but also filling. It’s perfect for cold days or when you want a satisfying meal without breaking your keto diet.

13. Slow Cooker Stuffed Peppers

Slow cooker stuffed peppers are a tasty keto-friendly meal. You can make them with bell peppers cut in half or left whole.

Fill the peppers with a mix of ground beef, parmesan cheese, eggs, and low-carb seasonings. Add a small amount of tomato sauce for flavor.

Place the stuffed peppers in your slow cooker. Pour some beef broth in the bottom to keep them moist. Cook on low for 6-8 hours or high for 4-6 hours.

Top the peppers with cheese during the last few minutes of cooking. Make sure the meat reaches 165°F before serving.

This easy recipe lets you enjoy a satisfying low-carb meal with minimal effort.

14. Spinach Artichoke Dip

You can make a tasty keto spinach artichoke dip in your crockpot. This creamy dish is perfect for parties or snacking.

To make it, chop fresh spinach and artichoke hearts. Add cream cheese, mayo, sour cream, and shredded cheeses. Mix in some garlic powder for extra flavor.

Put all ingredients in your 6-quart slow cooker and stir well. Cook on high for about 2 hours until hot and bubbly.

Serve this dip warm with low-carb veggies or keto-friendly crackers. It’s a crowd-pleasing appetizer that fits your keto diet.

15. Keto Beef Stroganoff

Keto beef stroganoff is a tasty slow cooker meal that’s low in carbs. You can make it with chuck roast or stew meat.

Put the beef in your crockpot with mushrooms, onions, and garlic. Pour in beef broth and apple cider vinegar. Add salt and pepper.

Cook on low for 6-8 hours or high for 3-4 hours. The meat will be tender and fall apart when done.

About 30 minutes before serving, stir in cream cheese until melted. Add sour cream for extra creaminess.

Serve your keto beef stroganoff over mashed cauliflower instead of noodles to keep it low-carb. It’s a comforting meal perfect for busy weeknights.

16. Crockpot Chicken Enchilada Soup

This keto-friendly soup brings the flavors of chicken enchiladas to your slow cooker. You’ll need chicken breasts, enchilada sauce, and chicken broth as the base.

Add these ingredients to your crockpot and cook on low for 6-8 hours. Once done, shred the chicken and return it to the pot.

To make it creamy, stir in heavy cream, shredded cheese, and cream cheese. For extra flavor, mix in some green salsa or diced tomatoes.

Garnish your soup with avocado slices, more cheese, and cilantro. This hearty meal is perfect for chilly days and fits nicely into your keto diet.

17. Low Carb Butter Chicken

Butter chicken is a tasty Indian dish that works well for keto diets. You can make it easily in your crockpot.

Start by putting chicken, butter, and tomato paste in the slow cooker. Add spices like garam masala, chili powder, and curry powder for flavor.

Pour in some heavy cream or coconut milk to make the sauce rich and creamy. Cook on low for 4-5 hours until the chicken is tender.

When done, the chicken will shred easily with a fork. Serve your butter chicken over cauliflower rice for a filling low carb meal.

This crockpot version saves time and effort while giving you a delicious keto-friendly dinner.

18. Crockpot Lemon Garlic Salmon

You can make delicious salmon in your slow cooker with minimal effort. This lemon garlic salmon recipe is perfect for a keto diet.

Start by seasoning the salmon with salt, pepper, and garlic powder. Place lemon slices in the bottom of your crockpot, then add the salmon on top.

Mix melted butter, minced garlic, and lemon juice in a bowl. Pour this mixture over the salmon. Cook on low for about 2 hours until the fish flakes easily.

The result is tender, flavorful salmon infused with bright citrus and savory garlic. Serve with a side of low-carb veggies for a complete keto meal.

19. Slow Cooker Ratatouille

Ratatouille is a tasty veggie dish you can make in your slow cooker. It’s full of summer vegetables like eggplant, zucchini, and bell peppers.

To make it, chop up the veggies and put them in the crockpot. Add tomatoes, garlic, and herbs like basil and thyme. Cook on low for 5-7 hours or high for 3-5 hours.

The slow cooking lets all the flavors mix together. When it’s done, the vegetables will be soft and flavorful. You can eat it on its own or serve it over pasta or rice.

This keto-friendly meal is low in carbs and high in nutrients. It’s a great way to use up extra summer produce.

20. Keto Meatballs in Marinara

Keto meatballs in marinara are a tasty low-carb meal you can make in your crockpot. Mix ground meat with Parmesan cheese, almond flour, and seasonings to form the meatballs.

Brown the meatballs in a pan first. Then place them in your slow cooker. Add crushed tomatoes, tomato paste, and sliced onions for the sauce.

Cook on low for 3-4 hours until the meatballs are fully cooked. The sauce will become rich and flavorful as it simmers.

This dish is great served over zucchini noodles or cauliflower rice for a complete keto meal. You can easily double the recipe to have leftovers for lunch.

21. Crockpot Buffalo Chicken Meatballs

Crockpot Buffalo Chicken Meatballs are a tasty keto-friendly option for your next meal. You can make these spicy treats with ground chicken, egg whites, and blue cheese.

Mix the ingredients and form small balls. Bake them briefly in the oven to brown the outside. Then transfer the meatballs to your crockpot.

Pour buffalo sauce over the meatballs and let them cook on low for about 2 hours. The slow cooking process helps the flavors blend together nicely.

Serve these zesty meatballs hot. You can drizzle some blue cheese dressing on top for extra flavor if you like.

Understanding the Keto Diet

The keto diet focuses on high fat, moderate protein, and very low carb intake. It aims to shift your body into ketosis, a state where you burn fat for fuel instead of carbs.

Key Principles of the Keto Diet

The keto diet typically limits carbs to 20-50 grams per day. This means cutting out most grains, sugars, fruits, and starchy vegetables. You’ll eat lots of healthy fats like avocados, nuts, and olive oil. Protein makes up about 20% of calories.

A typical keto meal plan might include:

  • Eggs and bacon for breakfast
  • Salad with chicken and olive oil dressing for lunch
  • Steak and asparagus for dinner
  • Nuts or cheese for snacks

It’s important to drink plenty of water and get enough electrolytes. Some people feel tired or foggy at first as their body adapts. This usually passes within a few days.

Health Benefits of Keto

Many people try keto to lose weight. The diet can help you feel full while eating fewer calories. Your body also burns more calories turning fat into energy.

Some studies show keto may help with:

  • Blood sugar control
  • Reducing inflammation
  • Improving heart health markers
  • Increasing energy and mental focus

Keto might also help manage epilepsy, PCOS, and some brain disorders. But more research is needed on long-term effects.

Talk to your doctor before starting keto, especially if you have health issues. It’s a big change for your body. You may need to adjust medications or get extra monitoring.

Crockpot Cooking Tips for Keto Recipes

Crockpot cooking can make keto meal prep easy and delicious. The right ingredients, macro balance, and storage methods are key to success.

Choosing the Right Ingredients

Pick low-carb veggies like cauliflower, broccoli, and zucchini. They hold up well in slow cooking. Use fatty meats such as chicken thighs, beef chuck, or pork shoulder. These cuts stay moist and tender.

Add flavor with herbs and spices. Garlic, rosemary, and thyme work great in keto dishes. Avoid starchy veggies like potatoes and carrots. They have too many carbs.

For liquids, use bone broth or water instead of sugary sauces. This keeps carbs low. Don’t forget healthy fats like olive oil or coconut milk to boost richness.

Balancing Macros in Your Meals

Aim for 70-80% fat, 15-20% protein, and 5-10% carbs in each meal. Use a food scale to measure ingredients. This helps you stay on track.

Add extra fat with butter, cream, or cheese near the end of cooking. Too much fat early can make meals greasy. Balance protein by using a mix of meats and eggs.

Keep carbs in check by limiting veggie portions. A cup of low-carb vegs is usually enough per serving. Track your macros with a phone app to stay in ketosis.

Meal Prep and Storage Suggestions

Cook large batches to save time. Divide meals into single servings before storing. Use glass containers to avoid plastic chemicals.

Let food cool before putting it in the fridge. This prevents bacteria growth. Keto meals last 3-4 days in the fridge. Freeze extras for up to 3 months.

Reheat meals in the microwave or on the stove. Add fresh herbs or a dash of salt to boost flavor. Don’t refreeze thawed food to keep it safe.

Label containers with the date and contents. This helps you use meals before they spoil. Rotate your stock to enjoy variety in your diet.

Common Mistakes to Avoid in Keto Crockpot Cooking

Using high-carb ingredients is a big no-no in keto cooking. Watch out for sneaky carbs in sauces, marinades, and vegetables. Stick to low-carb options like leafy greens and above-ground veggies.

Don’t overcook your meat. Slow cookers can turn proteins tough if left too long. Set a timer and check your dish periodically to prevent dryness.

Avoid adding too much liquid. Crockpots create moisture during cooking. Start with less liquid than you think you need and add more later if needed.

Skipping the browning step is a mistake. Searing meat before adding it to the crockpot adds depth of flavor to your dish.

Not measuring ingredients carefully can throw off your macros. Use measuring tools to stay on track with your keto goals.

Adding dairy too early can cause curdling. Wait until the last 30 minutes of cooking to mix in cream, cheese, or other dairy products.

Lifting the lid frequently lets heat escape. This extends cooking time and can affect food safety. Resist the urge to peek!

Forgetting to grease the pot can lead to stuck-on food. A light coating of oil or butter makes cleanup easier.