Chick-fil-A Polynesian Sauce Recipe

If you’re a fan of Chick-fil-A, chances are you’ve tried their delicious Polynesian Sauce. This sweet and tangy sauce has developed a cult following, and for a good reason – it perfectly complements the chain’s famous chicken. Now, imagine being able to enjoy this addictive sauce from the comfort of your own kitchen. With a little effort and a few simple ingredients, you can create a homemade version of this beloved condiment.

In this article, we’ll walk you through a Chick-fil-A Polynesian Sauce copycat recipe so that you can satisfy your cravings without having to drive to the nearest location. By making your own sauce, you’ll not only save money but also gain control over the ingredients and customize it to your taste. Plus, it’s always fun to replicate your favorite restaurant dishes at home.

Before we dive into the recipe, it’s important to understand what makes this sauce so irresistible. The main ingredients are pineapple juice, soy sauce, and ginger, which come together to create a unique blend of flavors that enhances the taste of your favorite chicken dishes. So, let’s delve into this Chick-fil-A Polynesian Sauce copycat recipe and get ready to impress your family and friends with your culinary prowess.

Recipe and Preparation

Polynesian Sauce / Chick Fil A Polynesian Sauce

Ingredients Breakdown

To recreate the delicious Chick-fil-A Polynesian Sauce at home, gather the following simple ingredients:

  • 1 cup mayonnaise
  • 1/4 cup apple cider vinegar
  • 1/4 cup honey
  • 1/4 cup sugar
  • 1/4 cup ketchup
  • 2 tbsp lemonade
  • 1 tbsp ground mustard
  • 1 tsp paprika
  • 1 tsp garlic powder

Note: You may substitute corn syrup for sugar, but the flavor may vary slightly.

Steps to Follow

  1. In a mixing bowl, combine the mayonnaise, apple cider vinegar, honey, sugar, and ketchup. Mix well until smooth and creamy.
  2. Add the lemonade, ground mustard, paprika, and garlic powder to the mixture. Stir until all the ingredients are well incorporated.
  3. Transfer the sauce to an airtight container or jar and store it in the fridge for at least an hour to let the flavors meld together.


Feel free to experiment with different flavors and ingredients. For instance, you could try adding:

  • Catalina dressing or California French dressing for a more tangy and zesty taste
  • A touch of barbecue sauce for a smoky flavor
  • Sour sauce or a splash of apple cider vinegar for extra tanginess


Your homemade Chick-fil-A Polynesian Sauce is not only great as a dip for chicken nuggets, fries, and sandwiches, but also perfect for a variety of dishes. Here are some ideas for incorporating this versatile sauce into your meals:

  • Use it as a dressing for your cobb salad or chicken tortilla soup.
  • Mix it with your favorite chicken, beef, or pork before grilling, or let the meat marinate in the sauce.
  • Spread it on your hamburgers, hot dogs, or wraps for a flavorful twist.
  • Drizzle it over mac and cheese or experiment with a Big Mac Sauce-inspired creation.

Remember to serve the sauce in a separate container for dipping to ensure a delightful experience with every bite. Enjoy your homemade Chick-fil-A Polynesian Sauce and savor its sweet, tangy, creamy goodness throughout your dinner!

Nutritional Information and Storage

Nutrition Facts

The nutritional content of Chick-fil-A’s Polynesian Sauce may vary when preparing the sauce at home. Here is the estimated nutritional content per serving (2 tablespoons) for the homemade version of the sauce:

NutrientAmount% Daily Value
Total Fat6g9%
Saturated Fat1g5%
Vitamin C

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


To store your homemade Polynesian Sauce, use an airtight container and place it in the refrigerator. It should last for up to two weeks when properly stored. If you notice any change in color, texture, or smell, it’s best to discard the sauce.


To purchase ready-made Chick-fil-A Polynesian Sauce, you can find it at major retail stores such as Walmart or online through Amazon. As an Amazon Associate, we may earn a commission from qualifying purchases through affiliate links on our site. However, making the sauce at home not only ensures a fresher taste but also allows you to control the ingredients and adjust them to your preferences.

Frequently Asked Questions

Chick-fil-a Polynesian Sauce | It's Only Food w/ Chef John Politte

What are the main ingredients in Polynesian sauce?

The main ingredients in Chick-fil-A’s Polynesian sauce are soybean oil, sugar, corn syrup, vinegar, tomato paste, and various spices. It also contains small amounts of egg yolk and natural flavorings.

How can I make a sugar-free version of the sauce?

To make a sugar-free version of Polynesian sauce, you can substitute sugar and corn syrup with sugar substitutes like stevia or erythritol. Keep in mind that this may alter the taste slightly. Adjust the quantities according to your taste preferences.

What are some alternative uses for Polynesian sauce?

Polynesian sauce is versatile and can be used in various ways. Some alternative uses include:

  1. Marinade for chicken, pork, or fish
  2. Salad dressing
  3. Glaze for grilled or roasted vegetables
  4. Dipping sauce for fries, nuggets, or spring rolls

How many calories are in a serving of Chick-fil-A’s Polynesian sauce?

A single 2-ounce serving of Chick-fil-A’s Polynesian sauce contains 110 calories. Keep in mind that adding extra servings can increase your caloric intake.

Why is this sauce called ‘Polynesian’?

The Polynesian sauce got its name because of its sweet and tangy flavor profile, which is inspired by the tropical flavors of the Polynesian islands. The sauce does not have a direct connection to traditional Polynesian cuisine, but rather it is Chick-fil-A’s interpretation of these flavors.

Are there any healthier versions of the recipe available?

Yes, there are healthier versions of the Polynesian sauce recipe available. To make it healthier, you can:

  1. Substitute the sugar and corn syrup with natural sweeteners or sugar substitutes
  2. Use a reduced-fat mayonnaise or yogurt instead of regular mayonnaise
  3. Add more spices or herbs to enhance the flavor without adding extra calories
Follow Us
Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
Follow Us
Latest posts by Cassie Marshall (see all)