How Long to Bake Salmon at 400

Baking salmon can be a delightful culinary experience when done just right, resulting in a moist, flavorful dish that leaves you wanting more. One fantastic method to achieve this is by baking salmon at 400 degrees Fahrenheit. To enhance the taste, you can use a variety of dry rubs, such as a fish rub or an orange citrus blend. This particular approach is inspired by a fan-favorite dry rub baked salmon recipe with an added citrus twist.

Fish dinners can easily become a household staple, but it’s crucial to keep your salmon from becoming dry. Baking it at 400 degrees ensures that the dish remains tender and delicious. There are a plethora of seasoning options to explore to suit your taste buds, making this just one of the many simple fish recipes you can try.

Key Takeaways

  • Baking salmon at 400 degrees Fahrenheit yields moist and flavorful results
  • Experiment with different seasoning options such as dry rubs or citrus blends
  • Numerous easy-to-follow fish recipes are available for diverse and satisfying meals

How to Bake Salmon at 400 without Using Foil

When you want to enjoy a delicious salmon dish with a sweet and savory flavor, you can skip the foil and still create a scrumptious meal. Baking salmon at 400°F without foil is a breeze; in fact, it can add a pleasant, slightly crispy texture to the top layer.

To achieve a perfect salmon dish, simply season your salmon filet with your favorite spices. A citrus salmon sauce would be a great addition, providing a tangy and refreshing touch to the dish. Remember, there’s no need to use foil for this method, as the baking time is quite short.

And if you prefer a saucy spin on your salmon, you could always explore other recipes like a delicious teriyaki salmon baked in foil. Happy cooking!

Baked Salmon at 400

One of the basics in preparing baked salmon is not just the seasoning, but also the temperature you cook it at. While some may suggest baking at 350, a higher temperature of 400 degrees is recommended for perfect results.

By following precise cooking timings and instructions, you can ensure that your salmon will not dry out, lose its moisture, or turn grey. The goal is to have the outer layer seasoned beautifully, while maintaining a lighter pink hue in the center of the fillet.

Feel free to customize your salmon seasoning according to your preferences. A simple yet effective option is to use a mixture of salt, pepper, and garlic powder. Alternatively, you can try a combination of lemon and orange for a more refreshing taste. Whatever you choose, just remember that at 400 degrees, your baked salmon recipe will result in delicious and moist salmon that everyone will enjoy.

How to Properly Bake Salmon at 450

Baking salmon at 450°F is not advisable since it could result in an overly crispy exterior and a raw center. To achieve a moist and flaky texture, it’s better to use a lower temperature.

For a simple preparation, you only need a fresh or thawed salmon fillet that fits on your sheet pan, and a piece of non-stick foil or parchment paper to line the bottom. If your salmon is frozen, consider cooking it using a different method. Optionally, use a meat thermometer to check for doneness, and adjust the oven to broil if a more even browning is desired.

Salmon Baked at 400

To create a scrumptious baked salmon at 400°F, begin by selecting the ideal flavor profile. For a quick and easy choice, you can opt for a bottled fish seasoning, but a homemade dry rub is highly recommended as it will add an exquisite taste to your dish.

This special dry rub consists of a touch of brown sugar for sweetness, salt for balance, and paprika and garlic for a savory combination. When using this dry rub, remember to gently pat your fresh or frozen salmon dry with paper towels before applying. Allow the rub to marinate your perfect salmon for a short while before proceeding with the baking process.

salmon side dishes

How Long to Cook Salmon in Oven

When cooking salmon in the oven, it’s crucial to preheat the oven beforehand. For a 2 lb. salmon fillet, get your oven temperature to 350°F. The cooking time can vary depending on the thickness of the salmon and the size of the piece. If your salmon fillet is thicker, you might need to adjust the cooking time. One tip is to slice the fillet in half to ensure even cooking.

Here are some ingredients you can use to flavor your salmon:

  • Salt and a pinch of pepper
  • Paprika
  • Olive oil
  • Fresh or bottled lemon juice
  • Fresh orange
  • Optional: Sliced or diced red onion as a garnish

Remember to monitor the cooking time for the best results and enjoy your perfectly cooked salmon fillet.

Orange Salmon

To make a delicious orange salmon dish, start by preheating your oven to 400 degrees F. Line a baking sheet with parchment paper or a silicone baking mat and place the salmon skin side down. Season the top of the salmon with salt and pepper.

If you prefer a different flavor, feel free to use a salmon dry rub mixture instead, and skip the following sauce steps. You can also try other salmon sauce recipes to pour over the top when the dish is ready.

For the orange flavor, marinade the onions briefly and add them to the salmon in stages during the cooking process. If you like a mustard variation, mustard salmon is a fantastic alternative.

Lay the seasoned filet on the prepared parchment paper and bake it for 10 minutes. To achieve a light crisp on top of the salmon, switch the oven to broil for the last 2 minutes. If you prefer a softer texture, continue baking for an additional 2 minutes. Typically, cooking salmon for a total of 12 to 15 minutes (+3 minutes for larger pieces) yields perfect results.

Consider adding pesto, vitamin D, or vitamin B12-rich ingredients to enhance the flavors and nutritional value of your orange salmon dish. Happy cooking!

Citrus Salmon Recipe

To create a delicious Citrus Salmon dish, start by zesting and juicing a fresh lemon and orange. Mix the juices with olive oil and pour half over the salmon. Next, sprinkle the lemon and orange zest on top and bake for 10 minutes.

As the salmon bakes, place sliced red onions in the leftover olive oil mixture and toss. Set aside to marinate. Remove the salmon from the oven after 10 minutes, and top with marinated onions (keeping the juices separate). Place the dish back in the oven for an additional 2 minutes for a crispy finish. The salmon should reach an internal temperature of 135°F.

For the final touch, combine the remaining olive oil mixture with chopped cilantro and parsley. Once the salmon is fully cooked, drizzle this oil-herb blend over the top to enhance the flavors. Enjoy your zesty and mouthwatering Citrus Salmon!

Salmon with Onions

Here’s a delightful recipe to enhance your sockeye salmon experience. If you’re not a fan of onions, you can still enjoy the same mixture without them. However, using red onions adds that perfect blend of flavor and texture on top. This method is fantastic for sockeye salmon, and it works equally well with a piece of farm-raised salmon.

If you own a Ninja Foodi, don’t hesitate to try this marinade. Simply follow the recommended temperature and timing for cooking salmon, adding the onion mixture midway through and at the end.

In case your salmon is frozen, don’t worry! Allow it to cook a bit and thaw before adding the sauce. The result will surprise you, even with air fryer frozen salmon. To increase the moisture, consider adding melted butter, sauce, or marinade on top.

For an easy and delicious side dish, try slow cooker brown rice, a fresh salad, or an assortment of vegetables. This combination will make for an enjoyable and satisfying meal.

Go ahead, give this sockeye salmon with onions recipe a try, and enjoy a friendly, tasty twist on your salmon dishes. Remember to keep it simple yet scrumptious, and treat yourself to a fantastic homemade meal.

baked salmon

How Long to Bake Salmon at 400

Yummy bakes salmon
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4
Calories 299 kcal


  • Parchment paper or silicone baking mat
  • Baking sheet


  • 2 lb salmon filet
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1 tsp paprika
  • 1/3 cup olive oil
  • 1 lemon
  • 1 orange
  • 1/2 red onion sliced
  • 2 tbsp cilantro
  • 2 tbsp parsley


  • Preheat your oven to 400°F. Place the salmon on a baking sheet lined with parchment paper or a silicone baking mat, skin side down. Season the top flesh with salt, pepper, and paprika. Set aside.
  • Zest and juice the lemon and orange. Combine the lemon and orange juices with the olive oil. Pour half of this mixture over the salmon. Sprinkle the lemon and orange zest on top, then place the salmon in the oven for 10 minutes.
  • Toss the sliced red onions in the remaining olive oil mixture while the salmon bakes.
  • After 10 minutes, take the salmon out of the oven and sprinkle the marinated onions on top (exclude the juices). Return the salmon to the oven for an additional 2 minutes (you can broil it if you want some extra crispiness).
  • The salmon's internal temperature should be around 135°F at this point. Mix the remaining olive oil-juice mixture with the cilantro and parsley leaves. When the salmon finishes baking, drizzle this oil-herb blend over the top.


Calories: 299kcal
Keyword How long to bake salmon at 400
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Frequently Asked Questions

How long should I cook medium-rare salmon?

To achieve medium-rare salmon, you should bake it at 400°F for about 4-5 minutes per side.

What’s the baking time if I set the oven to 375°F?

If you prefer to bake your salmon at 375°F, adjust the cooking time to approximately 12-15 minutes.

How much time is required for baking at 450°F?

When baking salmon at a higher temperature like 450°F, it will cook faster. Aim for 8-10 minutes or until it flakes easily with a fork.

What is the recommended cooking duration for a 4 oz salmon fillet?

For a 4 oz salmon fillet, bake it at 400°F for about 10-12 minutes or until it reaches an internal temperature of 145°F.

Which oven temperature is best for baking salmon?

The recommended oven temperature for baking salmon is 400°F, as it provides an optimal balance of cooking time and even heat distribution.

How should I cook frozen salmon?

  1. Preheat your oven to 400°F.
  2. Remove the frozen salmon from its packaging.
  3. Place the salmon on a baking sheet lined with parchment paper or foil.
  4. Season the salmon with your choice of herbs and spices.
  5. Bake the frozen salmon at 400°F for roughly 20-25 minutes, or until it reaches an internal temperature of 145°F.
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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
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