Are you in the mood for a delicious and nutritious meal that’s perfect for any occasion? Look no further, as this Turkey and Broccoli Quiche recipe is about to become your new go-to dish.
With its perfect blend of flavors and textures, you’ll be proud to serve this up to your family and friends.
This recipe calls for turkey and broccoli, which are not only flavorful but also full of essential nutrients. Turkey is a lean source of protein, while broccoli adds a healthy dose of fiber and vitamins to the dish. Combined with a flaky pie crust and creamy egg filling, this quiche is both satisfying and good for you. With simple preparation steps and easy-to-find ingredients, this recipe is sure to become a staple in your kitchen.
As you embark on making your very own Turkey and Broccoli Quiche, don’t fret if you don’t consider yourself an expert chef. This versatile dish is forgiving and easy to customize, making it perfect for cooks of all skill levels. Get ready to impress your taste buds and those around you with this scrumptious quiche creation.
Ingredients for Turkey and Broccoli Quiche
To make a delicious Turkey and Broccoli Quiche, you will need the following ingredients:
Turkey: Use 1 cup of cooked turkey or turkey bacon if you prefer a smoky flavor. Ensure it is chopped into small pieces.
Broccoli: Choose 2 cups of fresh broccoli florets for a vibrant taste or frozen broccoli as a convenient alternative.
Eggs: You will need 4 large eggs for the perfect consistency and texture.
Milk: Opt for 1 cup of whole milk or a reduced-fat alternative for a lighter quiche.
Cheese: Include 1 cup of cheddar cheeseorreduced-fat cheddar cheese for a classic taste, or 1 cup of shredded Swiss cheese for a more tangy option.
Onion: Dice half an onion for added flavor and texture.
Butter: 1 tablespoon of butter will be used to sauté the onion and broccoli.
Spices: Use ¼ tsp of kosher salt, ¼ tsp of ground black pepper, and ½ tsp of curry powder to season your quiche and enhance its flavors.
Before you begin preparing the quiche, it’s essential to have all your ingredients assembled to make the process seamless. Use the list above to double-check that everything is ready.
Before you start assembling the quiche, preheat your oven to 375°F (190°C) and prepare a pie crust or quiche dish. This ensures that you have a solid base for your Turkey and Broccoli Quiche.
When you have all your ingredients ready, start by sautéing the onion and broccoli in butter for a few minutes. This will soften the vegetables before adding them to the quiche. Once the broccoli and onion are tender, add the cooked turkey, and stir to distribute it evenly amongst the vegetables.
In a separate bowl, combine the eggs, milk, and spices, whisking them together until the mixture is smooth. Fold in the cheese of your choice, then pour the liquid mixture over the turkey and broccoli.
Now that you’ve assembled your quiche, it’s time to bake it to perfection. Bake for 40 to 45 minutes or until the center is set and the top is golden brown.
Preparation Guide
Preparation of Ingredients
For this Turkey and Broccoli Quiche recipe, it’s perfect for a wholesome breakfast, brunch, or even dinner. Begin by gathering your lean and wholesome ingredients. You will need:
1 pie crust
1 cup cooked turkey, diced
1 cup broccoli, chopped
1 cup shredded cheese
3/4 cup milk
3 large eggs
Salt and pepper, to taste
Make sure to properly cleane your turkey and broccoli. Dice the turkey into smaller pieces and chop the broccoli into small, bite-sized florets. This will make your quiche easy to eat and ensure even distribution of ingredients.
Baking Instructions
First, preheat your oven to 375°F (190°C) and prepare a baking sheet to place your quiche on in case any filling spills over.
Next, take your pie crust and press it into a 9-inch pie shell, pressing firmly against the sides. Trim off any excess dough with a sharp knife. Place the pie shell on the prepared baking sheet.
Now, prepare your skillet by heating it over medium heat and then add the turkey and broccoli. Sauté for a few minutes until the turkey is cooked and the broccoli is green and tender. Transfer this mixture to your pie shell, spreading the ingredients evenly. Sprinkle shredded cheese on top.
In a separate bowl, whisk together the milk and eggs, seasoning with salt and pepper. Carefully pour the egg mixture over the turkey, broccoli, and cheese in the pie shell.
Use a spatula to ensure the ingredients are submerged, then place the quiche on the middle rack of your preheated oven. Bake for 40-45 minutes until the surface is golden brown and a knife inserted in the center comes out clean.
Allow the quiche to cool briefly before slicing and serving. Enjoy your delicious Turkey and Broccoli Quiche as a perfect main meal for breakfast, brunch, or dinner!
Nutrition Information
A Turkey and Broccoli Quiche is not only a delicious meal but also a wholesome choice loaded with essential nutrients. Let’s delve into the primary components of this delightful quiche.
First, turkey serves as the primary protein source in the recipe. A single serving provides you with approximately 28g of high-quality protein, essential for muscle growth and repair. This lean meat choice also offers a lower fat content compared to other protein sources, contributing to a healthier overall meal.
In addition to this, the incorporation of broccoli adds more nutritional value to your quiche. Broccoli is an excellent source of vitamins and minerals, including Vitamin C, Vitamin K, and fiber. These nutrients are essential for a strong immune system, proper blood clotting, and better digestion.
Now, let’s explore the nutritional breakdown of a Turkey and Broccoli Quiche per serving:
Nutrient
Amount
Calories
350 kcal
Total Fat
20g
Saturated Fat
7g
Cholesterol
135mg
Protein
28g
Bear in mind that these numbers may vary depending on the specific ingredients and portions you use. Additionally, you can adjust the recipe to suit your dietary needs by replacing ingredients or changing the measurements.
Finally, it’s worth mentioning that quiche, in general, can be a calorie-dense dish due to the presence of the crust. However, if you’re looking to reduce your calorie intake, you can opt for a crustless quiche version, which will significantly lower the overall calorie content while still offering a flavorsome dish.
Serving and Storage Suggestions
When serving your delicious Turkey and Broccoli Quiche, it is best to allow it to cool for about 10-15 minutes after taking it out of the oven. This will ensure that the quiche sets properly and makes it easier to slice.
To achieve an impressive presentation, consider using a pie server or a sharp knife to gently cut through the prepared crust and lift the wedges of quiche onto individual plates. You can serve your turkey and broccoli quiche either warm or at room temperature, depending on your preference.
For a complete meal, consider pairing the quiche with a simple mixed green salad and a light vinaigrette, or perhaps a small side of fruit for a touch of sweetness. This complements the savory flavors in the quiche and provides a nice balance to the meal.
As for leftovers, the turkey and broccoli quiche can be easily stored for future enjoyment. Simply cover the entire deep-dish pie plate with plastic wrap or aluminum foil, and refrigerate for up to 3 days. Alternatively, you can slice the remaining quiche into individual portions and store them in airtight containers for simple reheating and serving later on.
When you’re ready to reheat your quiche, the best method is to use an oven or a toaster oven, as microwaving may cause the crust to become soggy. Preheat the oven to 350°F (175°C) and place the quiche slices on a baking sheet. Heat for about 10-15 minutes, or until warmed through.
Now you’re all set to enjoy your tasty, homemade Turkey and Broccoli Quiche whenever you’d like, ensuring that your hard work and delicious recipe doesn’t go to waste and can be enjoyed for days to come.
Frequently Asked Questions
Can I substitute milk for heavy cream in a turkey and broccoli quiche?
Yes, you can substitute milk for heavy cream in a turkey and broccoli quiche. However, using milk will result in a lighter and less creamy texture compared to using heavy cream. To maintain the richness, consider using whole milk or adding a small amount of melted butter to the milk.
What is the filling made of in a turkey and broccoli quiche?
The filling of a turkey and broccoli quiche typically consists of cooked and crumbled ground turkey, broccoli florets, eggs, milk or cream, cheese, and various seasonings like salt, pepper, and garlic powder. Some recipes might also include onions, bell peppers, or additional herbs for added flavor.
Why is flour used in a quiche recipe?
Flour is used in a quiche recipe to help thicken the filling and give it structure. In most cases, a small amount of flour is whisked with the eggs and liquid ingredients preventing the quiche from becoming watery and runny once it is baked. Additionally, flour is used in the preparation of the crust to provide a flaky and crispy base for the quiche.
How do I incorporate ground turkey into a quiche?
To incorporate ground turkey into a quiche, you’ll first need to cook it in a skillet over medium heat until it’s fully cooked and crumbled. Once the ground turkey is cooked, you can layer it on the bottom of the prepared crust along with the broccoli and cheese, then pour the egg mixture over the top. This ensures even distribution of the turkey throughout the quiche.
Can I add spinach or cheese to a turkey and broccoli quiche?
Yes, you can add spinach or cheese to a turkey and broccoli quiche. Spinach adds extra nutrients, color, and flavor to the quiche, while cheese contributes to a creamier texture and rich taste. To do this, simply add chopped spinach and your preferred type of cheese to the mixture before baking.
How do I make a crustless turkey and broccoli quiche?
To make a crustless turkey and broccoli quiche, follow the recipe for the quiche filling but skip the crust preparation. Lightly grease or line a pie dish or tart pan with parchment paper to prevent sticking. Layer the cooked turkey, broccoli, and cheese into the dish, then pour the egg mixture over the top. Bake as usual, and the crustless quiche is ready once the filling is set.
Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
