What Does Balut Taste Like?

Balut, a popular street food in Southeast Asia, particularly in the Philippines, might seem intriguing or even intimidating to those unfamiliar with it. Balut is essentially a fertilized duck egg that has been allowed to develop for a certain period before being boiled and eaten. As you explore the world of exotic foods, you may wonder about the taste of this delicacy and its various culinary aspects.

The flavor and texture of balut can vary greatly depending on the age of the embryo and the preparation techniques used. Generally, it is described as having a rich, savory taste, somewhat reminiscent of chicken or duck, with soft, tender bits of meat contrasting with firmer, chewier parts. The broth-like liquid that surrounds the embryo adds a layer of complexity to the overall flavor profile of balut.

Key Takeaways

  • Balut is a fertilized duck egg delicacy with a rich, savory taste
  • The flavor and texture of balut can vary depending on its age and preparation
  • Balut offers unique culinary experiences, combining various flavors and textures

The Origin of Balut

Balut, a popular street food in Southeast Asia, is a fertilized duck egg that has been boiled and eaten directly from the shell. It is most commonly found in the Philippines, Vietnam, and Cambodia, but its origins can be traced back to China.

Chinese traders and migrants brought the concept of eating fertilized duck eggs to Southeast Asia, where it then spread throughout the region. In the Philippines, the name “balut” comes from the Tagalog language, which is derived from the word “balot,” meaning “wrapped.” Check out this guide to the Philippines.

The traditional method of making balut involves burying fertilized duck eggs in warm sand or rice husks for around 18 days, allowing the embryo to develop. After this incubation period, the eggs are transferred to large baskets and heated over low fire to partially cook the contents. This method was believed to have originated in Pateros, a town in the Philippines known for its duck raising industry.

In Vietnamese culture, balut is known as “hột vịt lộn” or “trứng vịt lộn,” which translates to “duck fetus egg.” Cambodians refer to it as “ពងទាកូន” (pong tia koon). The preparation and consumption of balut are similar across these cultures, often served with salt, pepper, vinegar, and various herbs.

Today, balut is a quintessential part of Southeast Asian food culture, enjoyed by locals and adventurous eaters alike. Whether served as a late-night snack or as a source of energy and nutrients, it continues to be a symbol of tradition and community.

Preparation and Incubation

When preparing balut, the incubation period is crucial. It typically lasts for 14 to 21 days, during which the duck embryo inside the egg starts to develop. Careful monitoring of temperature and humidity helps maintain the ideal environment for the embryo’s growth.

Once the incubation period is complete, you can proceed with cooking. Traditionally, balut is either boiled or steamed. Boiling is the most common cooking method, as it results in a tender, easy-to-eat egg. To boil your balut, simply place the eggs in a pot of water and bring it to a rolling boil. Cook the eggs for around 20 to 30 minutes.

Steaming is another option for cooking balut. Place the eggs in a steaming basket, ensuring there is enough space between them so that the steam circulates evenly. Steam the eggs for approximately 30 minutes.

You may come across different variations of balut, depending on where you are. The Filipino term “eggies” refers to balut that has not yet fully developed a visible duck embryo. This type of balut still contains the duck yolk and a small white part, but it is less visually confronting for those new to the delicacy.

The “mamatong” is another version of balut that originates from China. It involves preserving the duck egg in a mixture of clay, ash, salt, quicklime, and rice hulls for approximately three months. The result is a preserved boiled egg with a unique taste and texture.

In summary, the preparation and incubation stages of balut involve a precise incubation period followed by either boiling or steaming. The different types of balut, such as eggies and mamatong, offer a variety of flavors and textures for you to explore and enjoy.

Culinary Aspects of Balut

As a popular street food and delicacy in Southeast Asian countries like the Philippines and Vietnam, balut is known for its unique taste and texture. Generally enjoyed as a late-night snack, this dish features a fertilized duck or chicken egg, which is boiled and eaten with a pinch of salt or a splash of vinegar.

When you first crack open the shell, you will be greeted with a rich and savory broth that surrounds the developing embryo. The yolk in balut is soft, creamy, and has a buttery texture, while the egg white, or albumen, is firmer, which provides a nice contrast. Both parts of the egg impart a distinct flavor, which is enhanced by the seasonings you choose. Traditional condiments may include vinegar, soy sauce, salt, pepper, and chili paste.

As you delve further into the balut, prepare yourself for the crunch of the beak and the slight texture of feathers. Although these elements might seem odd at first, they contribute to the dish’s earned status as an acquired taste. Some aficionados even prefer the taste of the embryo’s bones, which can provide an additional layer of crunchiness.

In terms of preparation, balut can be served in various ways, such as hard-boiled, fried, or scrambled. It can also be incorporated into more complex dishes like mousse, ice cream, or even paired with Vietnamese coriander in hot vit lon, a Vietnamese specialty.

Nutritionally speaking, balut is rich in calories, protein, and minerals such as vitamin A. While the flavor profile of this dish might seem fishy or slightly off-putting at first, keep in mind that it is deeply ingrained in Filipino culture and embraced by a multitude of food enthusiasts for its unique qualities. With an open mind and adventurous palate, you too may come to appreciate the culinary aspects of balut.

Eating and Serving Balut

When you venture into trying balut for the first time, be prepared for a unique culinary experience often found in the streets of Southeast Asia. Typically, street vendors or balut vendors sell these eggs in markets and along streets, making them easily accessible for both locals and tourists alike. However, due to its growing popularity, some restaurants have also started including balut in their menus.

Before diving into the taste, make sure you have the necessary seasoning nearby. It’s common to serve balut with a pinch of salt, some ground pepper, and a squeeze of lime juice. You’ll need these ingredients to enhance the overall flavor and bring out the best in terms of taste.

To eat balut, first, tap the top of the eggshell lightly to create an opening. As you peel off the shell, be cautious as there might be some broth or soup inside. This soup is considered a delightful surprise and sipping it right before enjoying the balut is a customary practice.

Now comes the not-so-easy part: finding the courage to eat the embryo. It might be a bit intimidating, especially because of the fetus’ appearance. However, rest assured that the taste is worth the effort. When you finally take that first bite, you’ll notice that balut has a rich, custard-like consistency, which is quite tasty. The combination of the embryo with the balut’s fat provides a burst of flavor, making this dish one of a kind.

Throughout your balut journey, remember to pace yourself while eating. The bones and feathers of the fetus should still be soft and easy to chew, but if you encounter any hard parts, try to consume them slowly to aid in digestion. Moreover, savor the taste without thinking much about the appearance.

Lastly, keep in mind the numerous nutrients found in balut, such as vitamins, minerals, and protein. It’s not just a tasty dish but also a beneficial one for your body. So, when you’re ready to try something new and adventurous, go for balut and relish its unique flavors. Couple it with a cold beer, and you’re all set for an extraordinary culinary experience.

Nutritional Value and Health Aspects

Balut is a rich source of nutrients that can benefit your health. It contains a good amount of protein which is essential for building and repairing tissues. Balut has a similar amount of protein compared to a regular chicken egg.

In terms of cholesterol, balut does contain more than your average chicken egg. If you’re watching your cholesterol intake, it’s essential to keep this in mind. However, it’s still a wholesome appetizer when consumed in moderation.

When it comes to vitamins and minerals, balut provides an array of essential nutrients. It is an excellent source of Vitamin A, which is vital for maintaining healthy vision, skin, and immune system. Balut also contains a range of important minerals such as calcium, iron, and phosphorus, contributing to maintaining strong bones and teeth.

The albumen, or egg white portion of balut, contains fewer calories and fat than the yolk. However, it is also lower in vitamins and minerals. If you’re looking to reduce your calorie and fat intake, you may opt to consume only the egg white part of the balut.

Speaking of calories and fat, balut can be relatively high in both. A single balut contains roughly 188 calories and 14 grams of fat. Keep this in mind if you’re following a calorie-controlled diet or watching your fat intake. Nonetheless, it’s a fulfilling appetizer that can be enjoyed occasionally.

In conclusion, while balut can be high in cholesterol, fat, and calories, it is also a protein-rich source of vitamins and minerals, making it a nutritious treat. Just remember to consume it in moderation to get the most health benefits out of this unique delicacy.

Balut as an Aphrodisiac

You may have heard that balut (a fertilized duck egg that has a partially developed embryo inside) is considered an aphrodisiac by some people. While scientific evidence is limited, the belief in its aphrodisiac properties runs deep in various cultures where balut is consumed.

Eating balut is thought to increase one’s energy levels, making it comparable to a natural power bar. This boost in energy might be the reason behind its reputation as an aphrodisiac. The rich source of protein, vitamins (A and D), and minerals (such as iron and calcium) from the yolk and the partially formed duck might contribute to this effect.

In some settings, balut has been served as a sensual dish, usually paired with alcohol. The shared experience of eating this unique and exotic delicacy is thought to create a bond between you and your dining partner, possibly enhancing feelings of intimacy. It is important to note, however, that such experiences are subjective and may vary from person to person.

While the aphrodisiac properties of balut remain a matter of individual experience and cultural belief, keep in mind that enjoying balut is a unique, flavorful adventure that may lead you to discover new tastes and textures. Whether or not you consider it an aphrodisiac, it is definitely a culinary experience worth trying.

Comparing Balut with Other Foods

When sampling balut for the first time, you may find it helpful to compare its taste with other unique foods from around the world. While balut is a Filipino delicacy made of fertilized duck egg, there are several other exotic dishes, such as haggis, surströmming, stinky tofu, and natto, with intense and distinct flavors.

Haggis is a Scottish dish made from sheep’s innards, such as the liver, heart, and lungs, mixed with oatmeal and spices, all cooked inside a sheep’s stomach. Haggis has a rich, earthy taste, somewhat similar to a well-seasoned sausage. Comparatively, balut has a milder, savory flavor, with tender egg yolk and partly formed duck embryo textures.

Surströmming is fermented Baltic herring from Sweden. It’s packed in a can, and the fermentation process results in a notorious and pungent aroma that some people find quite overwhelming. The taste of surströmming is best described as a powerful and salty fish flavor. Unlike surströmming, balut offers a more subdued, almost indulgent taste experience, with no overpowering odor.

Stinky tofu is a popular street food in countries like China and Taiwan. It’s fermented tofu that earns its name due to its strong, unpleasant smell. The taste is slightly pungent and salty, but much milder than its odor. Compared to stinky tofu, balut has a smoother and savory flavor profile, well-balanced between the textures of the duck embryo and egg yolk.

Natto is a fermented soybean dish from Japan. Small beans are covered in a slimy, gooey texture and are often eaten with rice. Its taste is reminiscent of fermented beans, with an earthy, savory, and slightly bitter undertone. Though the sliminess of natto might be somewhat similar to the egg white part of balut, the two foods otherwise offer distinctly different taste experiences.

As you can gather from these comparisons, balut’s flavor is relatively mild and approachable, especially when contrasted with dishes like surströmming and stinky tofu. While it may not be everyone’s cup of tea, balut has its unique taste that many people find delicious and worth experiencing.

Controversial Aspects of Balut Consumption

When it comes to balut consumption, you might encounter various controversial aspects that are worth considering. These controversies mostly revolve around food safety, animal rights, humane treatment, and ethics.

Food Safety Concerns

Balut, being a partly developed duck embryo, may pose concerns about salmonella infection. Although the risk of contracting salmonella is low when balut is properly cooked, it is still present. You should be cautious and ensure that the balut you consume is thoroughly cooked and prepared under hygienic conditions to minimize the risk.

Animal Rights and Humane Treatment

Balut raises concerns among animal rights advocates due to the idea of consuming a developing embryo. The process of making balut involves incubating fertilized eggs, allowing the embryos to develop, and then boiling them. This practice is seen by some as cruel and inhumane. Thus, you need to consider your stance on this issue before consuming balut.

Ethical Considerations

The consumption of balut might also involve ethical considerations, particularly for those who follow specific dietary restrictions or religious beliefs. The concept of consuming a developing embryo can be morally and ethically challenging for some individuals. It’s essential to respect and understand various perspectives before indulging in balut.

By being aware of these controversial aspects, you can make an informed choice about whether or not to consume balut. Keep these points in mind while exploring this unique delicacy, and be respectful of differing opinions on the matter.

Frequently Asked Questions

How does the texture of balut feel?

The texture of balut is quite unique. When you bite into it, you’ll experience a combination of different textures. The yolk is usually soft and creamy, while the white part can be either firm or jelly-like. The developing embryo inside the shell has a distinctive, somewhat rubbery texture with delicate bones and feathers.

What are the health benefits of balut?

Balut is a healthy snack, mainly consumed as a source of protein. It contains essential vitamins and minerals, like vitamin A, B-complex vitamins, iron, and calcium, that promote good overall health. It’s also believed to have aphrodisiac properties, which is why it’s often enjoyed as a late-night snack in some countries.

Why do people enjoy eating balut?

People enjoy eating balut for various reasons. Some appreciate it for its unique taste and texture, which could be a combination of savory and slightly sweet. Others appreciate it as a comfort food that reminds them of their cultural heritage. The purported health benefits and aphrodisiac properties also contribute to its popularity.

Is the taste of balut similar to any other foods?

Although balut has a unique taste, you could find it similar to the flavors of hard-boiled eggs, chicken soup, or gamey poultry. Balut combines the taste and richness of egg yolk and the savory flavor of the embryo, making it a distinct culinary experience.

How is balut typically prepared?

Balut is typically boiled in water, similar to a hard-boiled egg. Once cooked, you can peel the shell to reveal its contents. Enjoy it by sprinkling some salt, dipping it in vinegar mixed with crushed garlic and chili, or in your preferred seasoning. It’s often enjoyed warm, accompanied by a cold beer or other beverages.

Does the taste of balut vary based on its age?

Yes, the taste of balut can vary depending on its age and the stage of the embryo’s development. Generally, younger balut eggs (around 14-16 days) have a softer texture and milder taste, while older ones (around 18-20 days) have a more developed embryo, which leads to a stronger taste and a firmer texture.

What Does Balut Taste Like?

Balut is a popular Filipino dish that consists of a fertilized duck egg that is boiled and eaten in the shell. Here's a recipe for balut:
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine Filipino
Servings 4
Calories 192 kcal


  • Fertilized duck eggs
  • Water
  • Salt


  • Clean the duck eggs by washing them thoroughly with water.
  • Fill a large pot with water and add a generous amount of salt. Bring the water to a boil.
  • Gently place the duck eggs into the boiling water using a slotted spoon. Make sure the eggs are completely submerged in the water.
  • Reduce the heat to medium-low and simmer the eggs for 20-30 minutes, depending on how mature you want the duck embryo to be.
  • Remove the eggs from the pot using the slotted spoon and let them cool for a few minutes.
  • To eat the balut, crack the top of the eggshell and peel away a small portion of the shell to reveal the liquid inside. Drink the liquid, which is called the "balut juice."
  • Use a spoon to scoop out the duck embryo and eat it, along with the yolk and white.


Balut is a delicacy that is not for everyone. It has a strong flavor and a unique texture that some people may find off-putting.


Calories: 192kcal
Keyword balut
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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
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