Storing Salad: Can You Freeze Salad?

Freezing food is one of the most convenient things you can do. Not only will it save you from having to throw away unwanted food, but it will also prolong the shelflife of food significantly.

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If you have a freezer, you can freeze almost anything, within reason, of course!

While certain types of food are easy to freeze, such as bread and different cuts of meat, some foods are trickier to freeze. Salad is one of these foods.

Many people will avoid freezing salad completely, this is because it can tend to turn into a squishy, watery mess.

However, if you freeze the correct salad ingredients in the right way, there is no reason why you should not use this method.

Can You Freeze Salad Putting Salad In The Freezer

If you are preparing food for a large party, or if you are meal prepping, freezing food is a great option.

While salad and other food items can remain fresh in the refrigerator for a good few days, they will eventually go bad.

This is not ideal if you are trying to plan your meals in advance. By freezing salad, you can cut down your prepping time significantly. 

Freezing salad is something that does divide opinions significantly. While some people think that it should not be done, others think it is a great idea.

The most important thing to remember when the freezing salad is to manage your expectations. 

If you freeze salad with the idea that it will taste as good thawed as it did fresh, then you will be disappointed.

If you acknowledge that it will taste different and is likely to be more watery, you will not be disappointed.

Different salad items will defrost better than others. To help you figure out the salad foods to freeze and avoid, we have compiled a useful guide for you.

In this article, we will be talking you through how to freeze salad, how to defrost it, and things you should take into consideration before doing so.

In addition to this, we will be letting you know the best and worst salad items to freeze. We will also be touching upon salad dressings and which ones are good to freeze.

How To Freeze Salad

Before you freeze salad there are a few things that you will need to do. While the majority of salad items are cold, if there are warm ingredients added, this should be separated and cooled first.

You should only freeze food that has completely cooled.

In addition to this, we would recommend separating meats and cheese from the vegetable and salad items when you freeze them. This will make the overall defrosting process safer. 

When you are ready to freeze the salad you should place it into either an airtight container or a resealable freezer bag.

You should aim to remove as much air from the container or freezer bag as possible, this will improve the overall freezing process. 

To help protect your salad from freezer burn, you can also cover the container or freezer bag in aluminum foil.

If the container or bag that you use is not completely secured, the food will likely fall victim to freezer burn. 

If you are unsure of what freezer burn is, it is caused by air reaching the food. When the air meets the frozen food, it can cause oxidation and dehydration.

These will affect the overall taste of the food once defrosted. While the food will still be okay to eat, it will not taste particularly pleasant. 

Before you place the salad into the freezer, we would recommend placing the date you freeze it on the packaging. This will help you to keep track of when it needs to be defrosted.

Even if you are only planning to freeze it for a few days, it is worth doing this just in case you change your mind. 

How long you freeze the salad will depend on what salad items you have frozen. For example, chicken is suitable to be frozen for around three months, but lettuce can be frozen for up to six months. 

Given this, we would recommend freezing salad for around 1-2 months at most. If you are planning to freeze it for longer, it is worth researching every individual ingredient before freezing.

Putting Salad In The Freezer

How To Defrost Salad

Defrosting salad is a surprisingly simple process. The most important thing to remember is to defrost your salad in the refrigerator.

While it may be tempting to defrost it on the kitchen counter, we would not recommend this, especially if the salad contains meat, dairy products, or a dressing. 

When you defrost food at room temperature, especially when it is a warm day, bacteria are more likely to multiply and infect your food.

When you ingest the bacteria it can lead to food-borne illnesses such as food poisoning, salmonella, and even E.coli, depending on the bacteria present. 

This is why it is essential to defrost salad in the refrigerator. It will keep the food at a consistently cold temperature so that it is safe to consume.

As food does take a little while to defrost in the refrigerator, ideally, you should take the salad out of the freezer the night before you are planning to eat it.

This will allow sufficient time for it to thaw completely.

Place the salad and any other salad components you have frozen on to a plate and into the refrigerator.

Salad Foods That Defrost Well

As we have already discussed, some salad items will freeze and defrost better than others.

In this section, we will be exploring this in more detail. 


If the cheese is hard and does not have a high water content it will freeze particularly well.

For example, you could freeze halloumi for use in a salad. We would recommend that you fry the halloumi before eating it.

Another popular cheese often used in salads is feta cheese. While this is a softer cheese, it can still be frozen and thawed without it being ruined.

The only downside to freezing feta cheese is that it will lose some of its flavor. 


Carrots are pretty good for freezing. Once thawed they remain firm and edible.

You can freeze carrots raw, or you can cook them before freezing. This is down to your personal taste.

The carrots will have more flavor if blanched first. 


If you enjoy broccoli in salads, you will be happy to know that broccoli freezes well.

It will retain its flavor and texture. As with carrots, you can choose to cook them beforehand if you prefer.


Onions are another part of a salad that you can freeze with ease.

There are many different types of onions you can freeze, from red onions to spring onions. 

They can wilt slightly when defrosted, however.


If you enjoy meat in your salad, it does well when frozen. If you ensure that it is suitably covered it will retain its taste and texture.

You can use cooked or raw meat, but the raw meat will need to be thoroughly cooked when defrosted.  Take a look at Salmon as well. 

Salad Foods That Do Not Freeze Well

In contrast to salad food that freezes well, many are not as pleasant when defrosted.

While you can freeze all parts of a salad, some ingredients are better to consume when fresh instead of thawed.

This is not due to them being unsafe to eat, but rather because their texture will change. 


Although lettuce is typically the main ingredient of a salad, it is notoriously difficult to freeze and thaw without it becoming soggy. This is due to its high water content. 

The water content is affected during the freezing process and affects the cells inside the lettuce. The ice crystals created will break down the cells of the lettuce.

When defrosted, the lettuce will no longer be firm but mushy instead.

This is why many people prefer to use fresh lettuce instead. Ensuring that your lettuce is covered properly when placed in the freezer is essential to help it hold its shape as much as possible.


Cucumber is another salad item that does not fare well once frozen. Again, this is due to it having a high water content. Cucumber is made up of mostly water.

Given this, it will likely become soggy and mushy when defrosted. Fresh cucumber is preferable in a salad.


While tomatoes can be frozen, once defrosted they are more suited to use in a soup or a tomato sauce dish, rather than a salad. This is because they too will become mushy once thawed. 

You could use the tomatoes to create a dressing, but if you want to add a bit of crunch to your salad, you will not receive this from defrosted tomatoes. 


Spinach reacts similarly to lettuce due to its high water content.

When defrosted, spinach is great once cooked, but it does not fare so well in a fresh salad. It will likely turn mushy when defrosted. 

Salad Dressing

Some salad dressings can be frozen and thawed well if they are oil-based. However, if you are planning to freeze a caesar or mayonnaise-based dressing it will likely separate when defrosted. 

While they could still be consumed, they will not taste very appetizing. Given this, it is better to add the dressing just before you are ready to eat or serve your salad. 

In addition to this, if you freeze salad that already has salad dressing poured over it, the salad dressing could affect how other aspects of the salad freezes.

While these salad ingredients are not recommended to be frozen, this does not mean that they cannot be frozen. The decision is up to you whether or not you decide to freeze them.

Salad Preparation

If you are unsure of whether or not you should freeze salad completely, there is another option available. Instead of freezing all of the salad, you could choose to freeze some of the ingredients.

This is a great method to use if you are preparing a salad instead of simply freezing the leftovers. 

We would recommend popping the parts of a salad into the freezer that freeze well and buying items such as lettuce on the day you are planning to make the salad.

As chicken will stay good in the freezer for months, you will not have to worry about spending money on food items that you already have to hand.

By defrosting some of the ingredients in advance, you do not have to worry about prepping them, they can just be added to the salad, or reheated in some cases when you are ready.

By freezing only some of your salad ingredients, this will guarantee that the more delicate ingredients like lettuce will taste fresh instead of soggy.

In addition to this, you will not have to worry about salad dressing containing fats or dairy products separating once thawed. 

This method ensures that you can use all of the ingredients you want to use, instead of just being limited to salad ingredients that freeze and defrost well. 

Frequently Asked Questions

Can you freeze lettuce for salads?

Lettuce is typically the staple ingredient in salads and although it is possible to freeze it for a maximum of 6 months, you shouldn’t expect it to maintain the texture that it had prior to freezing. This is because lettuce has a high water content.

When frozen, this water turns into ice which affects the lettuce’s cells. For this reason, you should avoid freezing lettuce that you intend to use in salads, instead sticking with fresh lettuce leaves.

The mushy texture that the lettuce develops as it freezes isn’t likely to be the most appealing. Frozen lettuce also lacks flavor in comparison to fresh lettuce and the sliminess of it can also make it difficult to work with. 

Though we would recommend sticking to fresh lettuce leaves for salads rather than frozen lettuce, you can still use frozen lettuce for smoothies and soups. 

Can you freeze bagged lettuce?

Yes, it is possible to freeze pre-packaged lettuce that you have purchased at your local grocery store.

You will experience issues with the high water content on the lettuce and trying to keep it fresh, so although it is possible to freeze lettuce in its original packaging, ideally, you should remove it to prepare it properly beforehand. 

When visiting your grocery store avoid selecting a lettuce that has an upcoming expiration date and instead pick one with a later date. Then you will need to remove it from the packaging and dry it so that it loses some of its water content.

Lettuce freezes best when it is cut into smaller chunks, so you should chop it into smaller, equally sized pieces before putting it into a freezer bag. Storing the lettuce chunks inside a freezer bag will help it to retain its freshness for future consumption. 


As you can see, it is entirely possible to freeze salad. Whether you are freezing leftovers to eat later on in the month, or you are preparing some elements of a salad to freeze in advance. 

While freezing salad is not to everyone’s tastes, it is certainly worth considering.

It is easy to do and if you follow our steps on how to freeze and defrost the salad, it is fairly foolproof. 

The most important things to remember are to ensure the salad is placed into an airtight container or freezer bag and that the meat or dairy products are separated from the salad and vegetables.

This will allow for safer defrosting. When you are defrosting the salad, always do so in the refrigerator to help prevent foodborne illnesses. 

Once the salad has been thawed slowly it should ideally be eaten within 24 hours. In addition to this, some parts of a salad will freeze better than others. We hope that this article has helped!

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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
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