Can You Freeze Hard Boiled Eggs? A Quick Guide

Hard boiled eggs serve as a convenient and protein-packed snack, but have you ever wondered if it’s possible to freeze them in bulk? Well, the answer isn’t so straightforward. You can freeze the yolk from hard boiled eggs for up to a month, but freezing the egg whites is a different story. Once frozen, the egg whites become rubbery and inedible, which isn’t the most appealing addition to any meal.

To successfully freeze hard boiled eggs, it’s essential to separate the yolk from the egg white. If that seems like a challenging task, worry not. This article will guide you through the process and provide you with valuable tips on how to make perfect hard boiled eggs, store them, and make the most of them in your daily meals.

Can You Freeze Hard Boiled Eggs?

Key Takeaways

  • Freezing hard boiled eggs is possible, but only the yolk should be frozen.
  • Separating the yolk and egg white is necessary before freezing.
  • Learn the best methods for making, storing, and using hard boiled eggs throughout this article.

How to Make the Perfect Hard Boiled Eggs?

To make perfect hard boiled eggs, you’ll need eggs, a large saucepan, a cover lid, and a timer. Follow these simple steps:

  1. Place the eggs in the saucepan: Add your eggs to a large saucepan and cover them with water. Ensure the water level is at least an inch above the top of the eggs.
  2. Boil the water: Put the lid on the saucepan and bring the water to a boil.
  3. Reduce the heat and time it: Once the water is boiling, reduce the heat to medium and set your timer for 9-10 minutes.
  4. Cool the eggs: After the timer goes off, remove the saucepan from the heat and take the lid off. Let the eggs cool either in the same water or transfer them to cold water to stop the cooking process.
  5. Serve and enjoy: Your hard boiled eggs are now ready to be served. Simply peel the shell and enjoy your deliciously cooked eggs!

Remember, soft boiled eggs have a runny yolk and shorter cooking time, while hard boiled eggs have a solid yolk. Hard boiled eggs can be stored at room temperature for 24 hours, making them a convenient snack or ingredient. Happy cooking!

How to Store and Freeze Hard Boiled Eggs?

Separating and Freezing Egg Yolks

If you have a bulk supply of hard boiled eggs and wish to store them for later use, it’s essential to know the proper techniques. Though hard boiled eggs have a considerable refrigeration life of up to two weeks, freezing can extend the shelf life even further. However, keep in mind that freezing egg whites is not ideal, as they tend to turn rubbery.

To make the best of your stored eggs, follow these steps:

  1. Consider peeling: Before freezing, decide whether you want to peel the eggs. Peeling them beforehand makes defrosting easier. However, if you have time to peel them after defrosting, you can leave the shell on.
  2. Separate the yolks: To avoid the rubbery texture in egg whites, separate the yolks from the whites. Use a teaspoon to gently scoop out the yolk.
  3. Freeze the yolks: You can safely freeze the egg yolks for up to six months. Place them in a freezer-safe bag or an airtight container. Don’t forget to label it with the date you froze them.

By separating and freezing the egg yolks, you’ll maintain their quality and have a convenient source of nutrition whenever needed.

How to Defrost Hard Boiled Eggs?

To safely thaw your frozen hard boiled eggs, follow these steps:

  1. Remove the frozen eggs from the freezer and place them in your refrigerator.
  2. Defrost the eggs overnight, ensuring that they are in a covered bowl.
  3. The next day, cook the egg yolks at 160°F to eliminate any potential bacteria.
  4. Enjoy the eggs within one day of thawing.

Remember, never thaw hard boiled eggs at room temperature. Always use the refrigerator for thawing and cook them thoroughly before eating.

Are Hard Boiled Eggs Healthy?

Protein Power

Hard boiled eggs are a fantastic snack for you, as they’re low in calories, containing only 80 calories per egg, and filled with six grams of protein. This versatile protein snack helps you feel fuller and helps you maintain a healthy weight. So go ahead, snack away, and even have one after your workout!

Fat Content

You don’t need to be afraid of the fat in hard boiled eggs. It’s essential to live a balanced lifestyle – fats are necessary for the absorption of vitamins and other bodily functions. With one hard boiled egg, you’ll consume 5 grams of fat, of which just under 2 grams are saturated. Keep a hard boiled egg handy for an easy, beneficial snack on the go.


Cholesterol has previously given eggs a bad reputation. However, recent research suggests that dietary cholesterol may not impact your blood cholesterol levels much. Despite containing 186mg of cholesterol, which is over half of the recommended daily amount of 300mg, a hard boiled egg can still be a part of your balanced diet. So go ahead and enjoy them without worry.

B Vitamins

B Vitamins play a crucial role in maintaining your metabolism, and hard boiled eggs are rich in vitamin B-12, essential for keeping your body functioning properly. B-12 helps to form red blood cells and supports the central nervous system. Additionally, one hard boiled egg has 100mg of choline, an essential nutrient that helps with brain and cell function.

Vitamin D

Lastly, hard boiled eggs provide a good dose of vitamin D – over 10% of your recommended daily intake. This vitamin assists in the absorption of calcium, which keeps your teeth and bones strong and healthy, and reduces the risk of type 2 diabetes and cancer. Especially on a cold winter’s day, a hard boiled egg can be the perfect source of additional vitamin D.

Best Ways to Use Hard Boiled Eggs

Deviled Eggs

You can create scrumptious deviled eggs with your hard boiled eggs. Simply cut the eggs in half and prepare a paste using the egg yolks, mustard or mayonnaise, and your choice of seasonings. Fill the egg white halves with the paste and enjoy this delightful snack.

Salad Topping

Boost the protein content of your salads by adding chopped hard boiled eggs. They pair well with various salad ingredients, and you can enhance the flavor further by tossing in some avocado.

Pickled Eggs

If you’re a fan of pickles, try making pickled eggs. Reserve some hard boiled eggs and add them to a pickling jar with your preferred spices and pickling liquid. To give them a fun pink hue, include beetroot in the jar. This will introduce a unique taste to your meal prep.

Sliced for a Burger or Sandwich

Elevate your burgers and sandwiches by adding thinly-sliced hard boiled eggs. They provide an extra layer of flavor and texture for your taste buds to savor.

Frequently Asked Questions

How to tell if a hard boiled egg is bad?

To determine if a hard boiled egg is bad, check for any unpleasant odors, which might indicate spoilage. If the egg smells rotten or sulfurous, discard it. If the hard boiled egg is still in its shell, crack it to check for any bad smells before eating.

Can you freeze raw eggs for later use?

Yes, you can freeze raw eggs for later use. Mix the yolk and egg white together and place them into an airtight container before freezing. Raw eggs can be kept frozen for up to one year, so remember to label the container with the date you first froze them.

Is it better to store hard boiled eggs peeled or unpeeled?

It is best to store hard boiled eggs unpeeled until you’re ready to eat them. Hard boiled eggs can remain in the refrigerator for up to two weeks if stored in a covered bowl or container. If you prefer to store them peeled, they may have a shorter shelf life, but you’ll save some preparation time.

Can you freeze hard-boiled eggs in the shell?

No, you cannot freeze hard-boiled eggs in their shell. Before freezing, remove the shell and the egg white. Egg whites develop an unpleasant, rubbery texture once frozen and should be discarded. Scoop the egg yolk out using a slotted spoon and freeze separately in a freezer bag or container.

How do you store eggs in the freezer?

The method for storing eggs in the freezer depends on whether they are cooked or raw. For cooked eggs, remove the shell and egg white before freezing. For raw eggs, you cannot freeze them in their shell, so use an ice cube tray to freeze them separately from their shells before transferring them to an airtight container.

Is it safe to eat frozen boiled eggs?

Yes, it’s safe to eat frozen boiled eggs, but they might not taste great due to the egg white’s rubbery texture. Instead, freeze and eat only the yolks of hard-boiled eggs. For soft-boiled eggs, it’s best not to freeze them at all.

How long can you keep hard-boiled eggs in the refrigerator?

Hard-boiled eggs can be safely eaten for up to one week if stored in the refrigerator. Make sure to cool the eggs before refrigerating them within two hours of cooking, keep the shells on, and store them in an airtight container or egg carton.


In this section, we’ve explored the process of freezing hard-boiled eggs. To ensure the best results, remember to separate the yolk from the egg white before freezing, as freezing egg whites can make them inedible. When it’s time to defrost your egg yolks, make sure to thaw them in the refrigerator rather than at room temperature. After they’ve thawed overnight, cook them thoroughly before serving with your favorite dishes. By following these tips, you can make the most of your hard-boiled eggs and enjoy them in various recipes.

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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
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