It’s great to have several cans (or handy packs) of tuna in your pantry. Canned tuna can be eaten as-is for a quick protein snack that’s excellent brain food. You can also eat tuna salad with crackers or on a sandwich. And of course, there is the classic tuna casserole.
Canned tuna recipes really help if you’re short on time and don’t want to waste all night in the kitchen cooking up a good dinner.
Tuna recipes have long been a favorite among fish enthusiasts and home cooks alike, offering a delightful mix of taste and nutrition. As a versatile ingredient, tuna can be incorporated into various dishes, ranging from light salads and sandwiches to hearty pasta and casseroles. This article will provide a fresh take on some classic tuna recipes, along with innovative ideas guaranteed to excite taste buds.
The popularity of tuna goes beyond its delectable taste, as it is also known for being an excellent source of lean protein, vitamins, and minerals. When choosing the best quality tuna, it is essential to consider factors such as which type (fresh or canned) best suits your recipe and opting for sustainably sourced options whenever possible.
Whichever tuna meals you decide on, you can be sure they will be packed with enough flavor that almost any palate will be satisfied.
Here are the best tuna dishes for you to make at home so you can have something lighter but still delicious for your next meal.
You won’t be able to look up the best tuna recipe without finding the classic tuna pasta salad on the list.
It’s creamy, filled with healthy veggies, and taste incredibly refreshing, so how can you go wrong?
This recipe is great for making a big portion because it will keep in the fridge for a few days so you don’t have to worry about any leftovers going bad before they are devoured.
Poke bowls are a great place to start with tuna because it’s so easy to cook the fish without losing too many nutrients.
You can also use a lot of different vegetables and toppings which gives you a ton of control over what goes into your dish.
It’s important that you try out some variations on this recipe because there are lots of combinations that will taste good so it takes time to find your favorite.
When the weather gets hot and you’ve been busting out the grill but want something different, try out this tuna steak.
Not only will you not regret it when you taste this amazing flavor, but it’s also a great way to get your body some healthy amounts of omega-3 fatty acids.
One thing to make sure of is that you don’t overcook the tuna because even though it may look well done it’s still going to be moist and delicious.
A Nicoise salad is one of the best tuna dinner ideas because it is composed of ingredients that will keep you feeling healthy while still enjoying your food.
The olives, anchovies, and other flavors are truly top-notch, so try this one out when you’re in the mood for something different but tasty.
Use a nice lemon zest dressing to really get the most out of this Mediterranean dish that will be refreshing to the taste buds.
There is nothing fancier than having some ahi tuna for your next meal and this seared tuna recipe is the best way to showcase that.
Since it’s so easy you can have this meal on your table in no time without any help from other people and it’s just like having a steak night with your significant other.
You want to make sure you pick out some nice fresh herbs so it doesn’t overwhelm your taste buds with an intense flavor.
The best part is that this dish will only take 20 minutes from start to finish so you don’t have any reason not to try it the next time you’re cooking dinner.
Not all tuna cakes are made equally and this specific tuna cake is a prime example of how good they can be.
You’re going to want to use some kind of sweetener along with the spices and herbs that you include so it’s not too dry and doesn’t become overcooked easily.
Try adding some sriracha for an extra kick of heat that will warm your mouth and give you an extra burst of energy after eating it.
This recipe is super easy to make because once you have the tuna melt filling ready, you just stuff it in the bell peppers and you’re good to go.
The bell peppers give a really nice crunch to the tuna melt sandwich that you’ll enjoy more than the traditional bread-filled dish.
This is a fun way to add healthy bell peppers to your recipes without anyone even noticing a taste difference.
Notes for buying tuna
When getting yourself some canned tuna you want to make sure there will be enough not just for your family, but for generations of families to come.
That’s why getting cans that use sustainable practices is going to be a better choice. You should also do your research on which companies contain more mercury than others.
Ahi tuna needs to be labeled either sushi-grade or sashimi-grade. These two distinctions will mean the fish is a higher quality that is safe to eat raw. This is how you’ll make some of the dishes on this list without getting sick.
Our 20+ BEST Healthy Tuna Recipes (+Easy Tuna Salad)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
