Many people who get on Keto feel the diet is too restricting and they end up quitting after a couple of weeks.
Most people enjoy side dishes with their meals, and a good side dish makes a meal feel more complete. When you’re following the keto way of eating, you have to take special preparations for the best side dishes. However, you can enjoy delicious side dishes with your keto meal plan.
What they don’t know is just how many different keto side dishes there are that could make any meal stand out.
The ketogenic diet, commonly known as “keto,” has gained significant popularity in recent years. As a low-carb, high-fat eating plan, it offers various health benefits, including weight loss and balanced blood sugar levels. Those who follow this dietary lifestyle often find themselves in search of side dish recipes that complement their main course while adhering to keto guidelines.
With a focus on healthy fats and nutrient-rich vegetables, keto side dishes offer immense flavor and satisfaction. They typically feature ingredients such as avocados, leafy greens, and cauliflower, which are known for their low carb content and versatility. The creative use of these ingredients ensures that even those with dietary restrictions can enjoy tasty, satisfying meals without compromising their health goals.
Read below to find your favorite low carb side dishes out of 31 different keto sides.
This is another one of those keto side dishes that you can make when you’re crunched for time.
All you need is a couple of main ingredients and then stick your wrapped asparagus into the oven.
Make plenty because this is a family favorite and your side will go fast.
Everyone loves a big bowl of mac and cheese, but when you can’t eat carbs what do you do with the pasta?
This is one of the tastier keto side dishes and is just as tasty and scrumptious as regular mac and cheese, but has cauliflower instead of macaroni.
The heavier the cream you use in your keto mac and cheese, the thicker the cheese will get!
Add the normal amount of salt and pepper to round it out and you could even put a pinch of chili powder to spice it up.
Someone might have told you cranberry sauce was a no-go when getting on keto but they were wrong!
Once you learn to make your own cranberry sauce, you’ll understand how good this side dish can be.
All you need is your cranberries, natural sweetener, orange zest, and a little water and you’ll have a lovely side you can eat around the holidays.
If you want to give it even more fall flavor, add cinnamon to your mix.
Asparagus is already delicious on its own, but when you roast it with some garlic and parmesan you won’t be able to stop eating it!
If you buy pre-diced garlic this recipe only takes a couple of minutes to prep. You can start eating this side in under 15 minutes total, making it one of the fastest keto side dishes. Keto sides are generally shorter to make but some will require baking or cooking.
This is the perfect side dish to bring to a party because it tastes so good no one will even know it’s keto.
You can also vary this recipe anytime you want by adding in extra ingredients you love.
Bacon and gouda cheese? Yes, please!
This is the best way to get your kids to finally start eating some greens because they’ll hardly know it’s there.
The longer you cook this dish, the more casserole vibes you’ll get.
Even though these fantastic garlic mushrooms with bacon are a side dish, you could put them on any savory dish to make it more filling.
What’s best about using mushrooms is they absorb all the flavor from the bacon, paprika, garlic, chili powder, and other spices.
It only takes 20 minutes to fire this dish up and you’ll be amazed how fast it goes.
What’s easier than sprinkling some parmesan on top of some green beans and putting them in the oven?
These are a perfect side dish to make if you are low on time because they take no prep and most of the job is waiting for them to finish.
You could even make a homemade dipping sauce for each individual green bean if you were feeling fancy.
The more you get into a keto diet, the more you’ll understand just how powerful cauliflower can be for your new diet.
It will seem like every keto recipe has cauliflower like pizza crust, rice, macaroni, and a ton of others.
This recipe is all about creating mashed cauliflower that has the same great flavor as any mashed potato dish.
Once you add the right seasonings to your mashed cauliflower, you might never want to go back to regular potatoes, even if you are off the keto diet.
This side dish is a versatile option you can make almost any way you want.
The ingredients are simple so you don’t have to spend a lot of time prepping and you can choose whether you want to make it in the oven or on the stovetop.
You might only need a couple to go with your dinner, but if you make extra you can snack on them anytime you want.
Spaghetti squash is another one of those ingredients you can use in a ton of keto meals and it works well with all of them.
Now that you have your mashed potatoes down, what’s better than pouring some keto-friendly country gravy all over them?
Keto gravy is great to add to any keto side dishes or any keto meals (especially breakfast!) because it only has one carb per serving and takes as little as 5 minutes to make.
You’ll learn pretty quickly on the keto diet that a huge time-saver is getting yourself a spiralizer.
Not only is it good with squash, but it also works with zucchini.
It’s the perfect way to replace noodles in a dish to keep it keto-friendly but still get the same great texture.
Usually, if you were following some other diet, dips would be a huge no-no. But with Keto, you can enjoy them anytime you want!
Make sure to bring extra celery once you get started on this cheesy bacon spinach dip, because it’s going to be hard to stop.
With bacon, spinach, three different kinds of cheese, and Worcestershire sauce, how could you go wrong?
If celery isn’t your thing, you can use any dipping medium like keto chips or cheese crisps.
One of the easiest side dishes to make and incredibly delicious, these roasted zucchini and mushrooms are guaranteed to make an encore appearance.
You can use them with almost any dish and there are only a few ingredients needed.
The veggies will absorb all the delicious flavors you throw on top and once you stick them in the oven the hard part is over.
Let your zucchini and mushrooms have enough time to soak up your marinade and flavors before putting them into the oven.
Here’s the best trick for this type of salad: make a bunch of dressing the first time you make it.
This way, you can always refrigerate the rest and use it on another salad.
You’ll need some bacon, Brussel sprouts, parmesan cheese, and almonds to create this beautifully tasting salad and it only takes about 20 minutes to prepare.
Spice up your cauliflower with this buffalo bite-sized version.
They’re easy to make and are perfect for making a bunch and then saving them for later.
They won’t have the same flavor or texture as chicken buffalo bites but they still pack an incredible amount of flavor.
You can even get a side of ranch to dip them in, but they are good with or without sauce.
You don’t have to worry about any rice or bread finding its way into this delicious casserole.
You’ll only spend 10 minutes prepping this dish and baking it for about 30 minutes.
With plenty of cheese, bacon, chicken, and garlic, you can’t go wrong.
Look at how delicious these fritters are! Whether you are actually on a keto diet makes no difference whether you should try one.
As soon as you bite into one, you’ll be able to taste the flavors washing all over your palette.
You get the best of both worlds with these fritters, crunchy on the outside and warm and soft on the inside.
Similar to the Chicken Bacon Ranch casserole above, this is a hit in any family.
Add cheese, bacon, broccoli, and cauliflower to give it a great mix of delicious flavors with healthy veggies mixed in. You could dice up a mushroom to make it even healthier.
You can really mix up your cauliflower casserole with any ingredients you love.
Nothing says winter like a nice hot bowl of broccoli cheese soup.
The problem with ordering this when you’re out is that it can come with a lot of carbs.
To make yourself, it’ll only take 20 minutes and if you make a bunch you can refrigerate it for another time.
Remember when we said you had a ton of options with cauliflower?
Welcome to the world of keto cauliflower tots where you’ll have to remember the recipe by heart because your family will keep asking for them again, and again, and again.
The breading is the most tricky part, so make sure you stick to the recipe and use keto-friendly oils.
A twist on a classic cauliflower dish, this coconut-infused version is sure to add variety to any keto diet.
The dish only takes about 15 to 20 minutes to make and you could use it with almost any meal you prepare.
Throw those pizza bagels in the trash, it’s time for you to try a pizza nest.
You’ll create a little bowl with each spaghetti squash noodle and add your cheese and other toppings.
Stick them in the oven and you’ll have a less-greasy snack to eat throughout the week.
This is another side dish that goes well with your summer cookouts.
Parmesan zucchini fries have minimal ingredients and only take about 30 minutes to make.
Gather some parmesan, black pepper, salt, and your zucchini and you’re good to go.
Bet you didn’t see this one coming!
Turns out, bread is alright with keto after all, you just have to follow the right recipe.
Flaxseed, coconut flour, and tons of cheese make this unique “bread” perfect for your diet.
You’ll spend about 50 minutes preparing and baking this side dish, but if you make enough, you can have it throughout the week.
The jalapeno is a perfect combination with the cheeses and bacon.
Need a side dish that goes perfectly well with your keto cookout?
These keto onion rings are a perfect combination and have the same crunchy outside you’re used to.
They’re even healthier than normal onion rings and since you will be baking them, they’ll be less greasy too.
Topped with parmesan crisps, this delicious casserole isn’t just keto-friendly but gluten-friendly as well.
Don’t be intimidated by the ingredients on the list. You could buy some pre-prepared items from the store to make it faster. Onion powder is one of those flavors that would be great to add and doesn’t take any additional prep.
The keto green bean casserole is meant as a side to your favorite meals, but it’s big enough to make a meal on its own!
If you’re tired of cooking and baking but need to make a quick meal, this keto broccoli salad can make your life easy.
You will need to make some bacon for this salad but you could pop that in the microwave to make it easy.
The salad is so good you don’t even have to add the bacon if you don’t want to. Take it to another level by adding some cheese on top.
You don’t have to worry about overindulgence with this side dish.
The veggies used are perfect for the keto diet and perfectly portioned.
You don’t have to worry about your veggies coming out plain because the balsamic vinegar, seasonings, and garlic take it over the edge. The best part is you can get it done in under an hour.
Here’s another cauliflower classic that is sure to please your whole family.
You can use this alternative version of potato salad with almost every American dish.
What’s even better is that it fits almost any diet, including paleo, keto, low-carb, and gluten-free.
You could even substitute the mayo and eggs to make it vegan-friendly.
If you’ve never made Brussels sprouts before then you have no need to worry. This recipe gives you everything you need.
Simply cut up some Brussels sprouts, top it off with some olive oil and bacon, and season it with your choice of spices.
Check on them in about 30 minutes and you’ll have perfectly crisp Brussels sprouts for your next meal.
If you can’t go without good garlic bread with your meal, then you’ve come to the right side dish.
This keto-friendly garlic bread alternative tastes just as delicious because it’s packed with garlic, herbs, and cheese.
Give yourself about 30 to 40 minutes to prepare, but make sure you make extras. It will go fast.
30+ BEST Keto Side Dishes (+Parmesan and Garlic Roasted Asparagus)
- 1/2 pound asparagus spears
- 1/2 tsp. each sea salt and black pepper
- Olive oil spray
- 3 minced garlic cloves
- 3 Tbsp. parmesan cheese
- Lay asparagus spears onto a cookie sheet.
- Spray lightly with the olive oil spray.
- Sprinkle with the rest of the ingredients.
- Bake at 425°F for 8 minutes.
Organize all the required ingredients.
Enjoy the food.