How to Defrost Beyond Burgers in the Microwave

Beyond Burgers have quickly become a popular meatless meal option for vegetarians, flexitarians, and anyone looking to reduce their meat intake. Available at supermarkets and deli sections, these plant-based patties offer a delicious and convenient alternative that’s perfect for stocking up in your freezer.

When it comes to preparing a Beyond Meat Burger, you’ll need to account for an extra step in the cooking process: defrosting. While the manufacturer recommends defrosting the burgers in a sealed container overnight in the refrigerator, we understand that sometimes life gets in the way, and you might find yourself craving one without having planned ahead. In such cases, your microwave can be a lifesaver for quickly thawing your frozen patty without compromising the taste or texture, allowing you to enjoy a mouthwatering meatless meal in no time.

How To Defrost Beyond Burgers In The Microwave

How to Thaw Beyond Burgers – Alternate Methods

If you’re in a hurry and don’t have time to defrost your Beyond Burger in the fridge, you can try using your microwave’s defrost setting. Remember, it’s important not to use the normal microwave settings as it could ruin the taste and texture of the burger.

To thaw your Beyond Burger in the microwave, follow these steps:

  1. Find the defrost setting on your microwave. This setting reduces the heat, allowing for a more natural thaw.
  2. Microwave the burger for 30-second intervals. Keep your full attention on it and avoid multitasking. If you see melted fat dripping off, stop immediately.
  3. Check if the burger is soft enough for a fork to pass through. If so, poke a couple of holes in the top to allow for even heat distribution on the last couple of intervals. The total thawing time should be around five minutes.
  4. Watch out for any browning. If the outside starts to brown, stop heating immediately. If it’s still frozen in the middle, don’t worry—you can fix this during cooking.

To ensure even cooking and eliminate any coldness in the center, cook the burger on medium to low heat for slightly longer than usual. This will help you enjoy a perfectly cooked, piping hot patty every time.

Remember, using your microwave to defrost Beyond Burgers is not the recommended method, so follow these guidelines at your own discretion. For best results, it is advisable to defrost the burgers in the refrigerator. Regardless of the method you choose, enjoy your delicious and satisfying Beyond Burger!

Are Beyond Burgers Vegan?

Yes! Beyond Burgers are entirely plant-based and have no animal byproducts, making them perfect for a vegan diet. However, since they aim to replicate the taste and texture of animal-based meat, it might make some vegans feel uncomfortable. Still, rest assured, they are suitable for vegans.

Are Beyond Burgers Healthy?

It’s subjective, but many believe Beyond Burgers are healthy due to their simple, plant-derived ingredients without GMOs, synthetically produced components, antibiotics, or hormones. They are healthier than meat alternatives in many aspects and offer more vitamins and minerals. Additionally, they provide valuable protein from peas.

Are Beyond Burgers Gluten-Free and Keto Friendly?

Beyond Burgers are developed using gluten-free pea protein and beet juice extract, ensuring they are safe for individuals with a gluten intolerance. Moreover, they are considered keto-friendly, as they contain only 3 grams of net carbohydrates. A few of the ingredients might be questionable for strict keto followers, but it’s a matter of personal preference.

Can You Eat Raw Beyond Burger?

No, it’s not recommended to eat raw Beyond Burgers. The package advises only consuming them when fully cooked. Even though they don’t contain meat or animal byproducts, uncooked veggies and starches can cause food poisoning. If you accidentally eat an undercooked Beyond Burger, symptoms like diarrhea and vomiting are most common, so ensure you drink plenty of water and consult a doctor if needed.

What are Beyond Burgers Made From?

Beyond Burgers have a range of ingredients, including:

  • Water
  • Pea Protein
  • Expeller-Pressed Canola Oil
  • Refined Coconut Oil
  • Rice Protein
  • Natural Flavors
  • Cocoa Butter
  • Mung Bean Protein
  • Methylcellulose
  • Potato Starch
  • Apple Extract
  • Pomegranate Extract
  • Salt
  • Potassium Chloride
  • Vinegar
  • Lemon Juice Concentrate
  • Sunflower Lecithin
  • Beet Juice Extract (for color)

Please note that peas are legumes, so if you have a severe allergy to other legumes like peanuts, you should be cautious about consuming pea protein. Ingredients may vary outside the US, so always check before consuming if you have potential allergy risks.

How To Defrost Beyond Burgers In The Microwave

How to Defrost Beyond Burgers In The Microwave

One way to get it done
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 2
Calories 77 kcal


  • Microwave


  • 2 Beyond Burgers


  • Remove the Beyond Burgers from their packaging and place them on a microwave-safe plate.
  • Set your microwave to defrost mode.
  • Place the plate with the Beyond Burgers in the microwave.
  • Microwave the Beyond Burgers on the defrost setting for 2-3 minutes.
  • After 2-3 minutes, check the Beyond Burgers to see if they have defrosted. If they have not, continue to microwave them on the defrost setting in 30-second intervals until they are fully defrosted.


It's important to note that while the microwave is a quick and convenient way to defrost Beyond Burgers, it may not be the best method for preserving their texture and flavor. If possible, it's recommended to defrost Beyond Burgers in the refrigerator overnight or for several hours before cooking.


Calories: 77kcal
Keyword how to defrost beyond burgers
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Frequently Asked Questions

What is the best method to defrost Beyond Burgers?

Defrosting Beyond Burgers in the refrigerator is the best method as it ensures a more even and safe defrosting process. Place the patties in a container and leave them in the refrigerator for at least a couple of hours, or overnight for better results.

Is it safe to cook Beyond Burgers from frozen in the microwave?

While it is possible to cook Beyond Burgers from frozen in the microwave, it might result in uneven cooking and a less desirable texture. It’s best to defrost them first to ensure a better cooking experience.

How long should I microwave Beyond Burgers to defrost them?

To defrost Beyond Burgers in the microwave, set the power to 50% or the defrost setting, and microwave for about 3-4 minutes, checking and flipping them every minute to prevent overcooking. Keep an eye on them to avoid overheating.

What are some alternative methods to defrost Beyond Burgers?

Aside from the refrigerator and microwave, you can also defrost Beyond Burgers by placing them in a sealed plastic bag and submerging them in cold water. Change the water every 30 minutes until they’re fully thawed.

Can I defrost Beyond Burgers using a microwave-safe dish?

Yes, you can defrost Beyond Burgers on a microwave-safe dish. Place the patties on a microwave-safe plate, ensuring they don’t overlap, and follow the defrosting instructions mentioned earlier.

How can I ensure even defrosting of Beyond Burgers in the microwave?

To ensure even defrosting, flip the patties halfway through the defrosting process, rearrange their positions on the plate, and keep checking them every minute. This will help prevent overcooking and ensure a consistent defrosting experience.

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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
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