Looking for quick and easy keto meals? Instant Pot recipes can be a game-changer for your low-carb diet. These handy devices let you whip up tasty dishes in no time, perfect for busy weeknights or meal prep. You’ll find plenty of keto-friendly options that use your Instant Pot to create flavorful soups, meats, sides, and even desserts.
Keto Instant Pot recipes often feature ingredients like meat, vegetables, and healthy fats. They skip the high-carb items to keep your meals in line with keto guidelines. Many of these dishes are ready in under 30 minutes, making it simple to stick to your eating plan even when you’re short on time.
Beef stew is a comforting meal that fits perfectly into a keto diet. The Instant Pot makes it quick and easy to prepare.
You’ll need chuck roast cut into chunks, bone broth, and low-carb vegetables like mushrooms. Season with salt, pepper, rosemary, oregano, and thyme for a flavorful dish.
The Instant Pot tenderizes the meat and infuses the flavors in a fraction of the time compared to traditional methods. You can have a hearty, keto-friendly stew ready in about an hour.
This one-pot meal is ideal for cold days. It’s packed with protein and healthy fats, keeping you satisfied and on track with your keto goals.
Cook on high pressure for 7 minutes, then do a quick release. While the squash cooks, prepare your chicken and Alfredo sauce.
Once the squash is done, scrape out the “noodles” with a fork. Mix in the cooked chicken and Alfredo sauce. You can adjust the amount of sauce to your liking.
For extra flavor, add some fresh parsley or basil on top. This dish gives you all the comfort of pasta without the carbs.
This tasty Instant Pot dish brings zesty flavors to your keto meal plan. You’ll love how quickly it comes together.
Start by browning seasoned chicken pieces in your Instant Pot. Set them aside once done. Next, melt some butter and cook onions and garlic until fragrant.
Add lemon juice to deglaze the pot, scraping up any browned bits. Mix in Italian seasoning, lemon zest, and chicken broth. Return the chicken to the pot.
Seal the lid and pressure cook according to your Instant Pot’s instructions. The result is tender, flavorful chicken infused with bright lemon and savory garlic.
This low-carb meal pairs well with cauliflower rice or zucchini noodles for a complete keto-friendly dinner.
Keto carnitas are a tasty and easy-to-make dish in your Instant Pot. You’ll need pork shoulder, spices like cumin and oregano, and some lime juice.
Cut the pork into chunks and season it well. Place it in the Instant Pot with onions, garlic, and chicken broth.
Cook on high pressure for about an hour. After releasing the pressure, shred the meat with forks.
For crispy carnitas, spread the meat on a baking sheet and broil for a few minutes. Serve in lettuce wraps or low-carb tortillas with your favorite toppings.
Spice up your keto diet with a zesty pork tenderloin made in your Instant Pot. This dish brings Korean-inspired flavors to your table in no time.
Start by marinating the pork in a mix of gochujang, soy sauce, and garlic. The Instant Pot will lock in these flavors and keep the meat tender.
Cook the pork for just two minutes under pressure. This quick cooking time ensures the meat stays juicy and doesn’t dry out.
Once done, let the sauce simmer until it thickens. Pour this flavorful mixture over your sliced pork before serving.
This spicy pork tenderloin pairs well with cauliflower rice or zucchini noodles for a complete keto meal. You’ll love how easy and tasty this dish is for weeknight dinners.
Keto Cheeseburger Soup brings the flavors of a classic burger to your bowl. This Instant Pot recipe is ready in about 30 minutes, perfect for a quick meal.
The soup is thick, creamy, and packed with tender ground beef. It’s low in carbs but high in satisfaction. You’ll love the cheesy goodness in every spoonful.
This recipe is versatile. You can add your favorite burger toppings like bacon or pickles. It’s a comforting option for lunch or dinner that the whole family will enjoy.
The Instant Pot makes cooking this soup a breeze. You’ll have a delicious keto-friendly meal without much effort. It’s also great for leftovers, so you can enjoy it again later.
Garlic Parmesan chicken wings are a tasty keto-friendly option you can make in your Instant Pot. These wings come out tender on the inside and crispy on the outside.
To make them, start by seasoning the wings with garlic powder, onion powder, and salt. Cook them in the Instant Pot for 6 minutes with some water.
After cooking, toss the wings in a mixture of melted butter, olive oil, garlic, and salt. For extra crispiness, bake them in the oven for a few minutes.
These wings are low-carb and packed with flavor. They’re perfect for game day snacks or as a main dish. You’ll love how quick and easy they are to make in your Instant Pot.
You can make a delicious Creamy Tuscan Chicken in your Instant Pot. Start by seasoning chicken breasts with salt and pepper. Cook them in the pot for a few minutes on each side.
Next, add chicken broth, coconut milk, and sun-dried tomatoes. You can also include garlic and Italian herbs for extra flavor. Cook on high pressure for about 1 minute.
After releasing the pressure, remove the chicken. Stir in some spinach until it wilts. The sauce will be creamy and flavorful. Add the chicken back to the pot and coat it with the sauce.
This keto-friendly dish is rich and satisfying. It’s perfect for a quick weeknight dinner.
Egg bites are a tasty keto-friendly breakfast option you can make in your Instant Pot. They’re similar to the ones sold at Starbucks, but homemade and customizable.
To make egg bites, blend eggs, cheese, and seasonings. Add your favorite fillings like bacon, sausage, or veggies. Pour the mixture into silicone molds.
Add water to the Instant Pot and place the trivet inside. Set the filled molds on the trivet. Cover with foil to keep water out.
Cook on high pressure for 8 minutes, followed by a 5-minute natural release. The result is fluffy, protein-packed egg bites perfect for busy mornings or meal prep.
Keto Lemon Garlic Salmon is a tasty and simple dish you can make in your Instant Pot. It’s perfect for a quick keto-friendly meal.
To make this recipe, you’ll need salmon fillets, lemon juice, garlic, and some herbs. Rub the salmon with a mixture of lemon juice, garlic, and herbs.
Pour water into your Instant Pot and place a trivet inside. Put the seasoned salmon on the trivet. Cook for a short time until the fish is done.
The result is tender, flavorful salmon with a bright lemon-garlic taste. This low-carb meal fits well into a ketogenic diet and takes little time to prepare.
You can make a delicious keto-friendly broccoli cheddar soup in your Instant Pot. This creamy, cheesy dish is perfect for chilly nights or busy days when you need a quick meal.
The Instant Pot makes the cooking process simple and fast. You’ll use fresh or frozen broccoli, cheddar cheese, and cream to create a rich, satisfying soup.
To keep it low-carb, the soup is thickened with pureed cauliflower instead of flour. This gives it a smooth texture without adding extra carbs.
Roasting the broccoli before adding it to the pot can enhance the flavor. The result is a comforting soup that’s even better than restaurant versions.
Keto meatballs in the Instant Pot are a quick and tasty meal option. Mix ground beef, pork rinds, egg, parsley, and spices in a bowl. Form the mixture into small balls using your hands or a scoop.
Place the meatballs in the Instant Pot, leaving space between them. You can brown them first using the saute function if desired. Pour low-carb marinara sauce over the meatballs.
Cook on low pressure for 10 minutes. The result is juicy, flavorful meatballs that fit your keto diet. Serve them on their own or with zucchini noodles for a complete meal.
This keto-friendly soup is perfect for your Instant Pot. You’ll love how quickly it comes together. Start by browning pork in the pot using the sauté function.
Add chopped cabbage, broth, and diced tomatoes. Stir everything well. Close the lid and set to high pressure for 15 minutes.
Let the pressure release naturally for 15-20 minutes when done. The result is a hearty, flavorful soup that’s low in carbs. You can adjust the seasonings to your taste before serving.
This soup is great for meal prep. It reheats well and tastes even better the next day. Enjoy a warm, comforting bowl that fits your keto lifestyle.
Keto BBQ ribs in the Instant Pot are quick and easy to make. You can have tender, flavorful ribs ready in about 30 minutes.
Start by removing the membrane from the back of the ribs. Mix salt, pepper, smoked paprika, garlic powder, and onion powder for a dry rub. Apply this rub to both sides of the ribs.
Place a trivet in your Instant Pot and add 1 cup of water. Stand the ribs on the trivet. Cook on high pressure for 25-30 minutes.
After cooking, you can finish the ribs under the broiler or on the grill for extra flavor and texture. For a keto-friendly BBQ sauce, use sugar-free ingredients like tomato sauce, apple cider vinegar, and a low-carb sweetener.
You can make a tasty keto chicken taco soup in your Instant Pot. Start by sautéing onions and garlic. Add chicken breasts, broth, diced tomatoes, and taco seasoning.
Cook on high pressure for 9 minutes. After cooking, remove and shred the chicken. Return it to the pot and stir.
For extra creaminess, mix in some cream cheese. You can also add a squeeze of lemon juice for brightness. Let the soup simmer until the cheese melts.
Serve your keto chicken taco soup hot. Top it with shredded cheese, sour cream, or avocado for added flavor and fat.
Short ribs are a tasty keto-friendly choice for your Instant Pot. Start by seasoning the ribs with salt, pepper, and spices like chipotle powder.
Brown the ribs in your Instant Pot using the sauté function. This adds flavor and color to the meat. Remove the ribs and sauté onions and garlic for extra taste.
Add beef stock to the pot and return the ribs. Cook on high pressure for about 45 minutes. The result is tender, flavorful meat that falls off the bone.
For a richer sauce, let the cooking liquid cool and remove the fat that rises to the top. This step is optional but can make the dish even more keto-friendly.
You can make a delicious keto-friendly Chicken Cacciatore in your Instant Pot. This Italian dish combines tender chicken with a flavorful tomato-based sauce.
Start by browning chicken pieces in the Instant Pot. Remove the chicken and sauté garlic, onions, and bell peppers.
Add mushrooms, crushed tomatoes, broth, and herbs like oregano and basil. Return the chicken to the pot and pressure cook for about 10-15 minutes.
The result is a rich, satisfying meal that fits your keto diet. Serve over zucchini noodles or cauliflower rice for a complete low-carb dinner.
Keto Beef Stroganoff in the Instant Pot is a quick and easy comfort food option. You can have this creamy, rich dish on the table in about 35 minutes.
The recipe uses low-carb ingredients to keep it keto-friendly. Beef, mushrooms, and onions form the base. A dairy-free option uses a secret veggie to create a creamy texture without sour cream.
To make it, brown the beef in the Instant Pot first. Then add onions, garlic, and seasonings. Mix in the remaining ingredients except for the sour cream or dairy-free alternative.
Cook on high pressure for 6 minutes. Let it naturally release for 2 minutes, then manually release the rest. Stir in the creamy element at the end for a delicious keto meal.
Thai Coconut Soup is a tasty keto-friendly dish you can make in your Instant Pot. This creamy soup blends coconut milk, chicken broth, and fragrant spices.
Start by sautéing ginger, garlic, and curry paste in the Instant Pot. Add chicken broth and coconut milk, then bring to a low boil.
You can customize your soup with chicken, shrimp, or mushrooms. Don’t forget to include fish sauce for that authentic Thai flavor.
Set your Instant Pot to the soup setting. In just minutes, you’ll have a warm, comforting meal that fits your keto diet.
You can make tasty garlic herb pork chops in your Instant Pot. Start by seasoning the chops with salt, pepper, and dried herbs like thyme or rosemary.
Use the sauté function to brown the pork chops in butter or oil. This adds flavor and color. Remove the chops and sauté minced garlic until fragrant.
Add chicken broth to the pot and scrape up any browned bits. Return the pork chops and cook on high pressure for 6 minutes. Let the pressure release naturally for 5-10 minutes before opening.
The result is juicy, flavorful pork chops infused with garlic and herbs. Serve with your favorite keto sides for a satisfying meal.
Instant Pot Ratatouille is a tasty veggie stew that’s perfect for keto dieters. It’s packed with low-carb veggies like eggplant, zucchini, peppers, and tomatoes.
This dish is quick to make in your pressure cooker. You can have it ready in under 30 minutes. It’s a great way to get your daily vegetables in one meal.
Ratatouille is versatile too. You can eat it as a side dish or serve it over cauliflower rice for a filling main course. It’s also vegan and gluten-free, making it suitable for many diets.
The Instant Pot helps blend all the flavors together nicely. The result is a warm, comforting dish with a rich taste. It’s an easy way to enjoy French cuisine while sticking to your keto goals.
You can make tasty balsamic Brussels sprouts in your Instant Pot. This quick and easy side dish takes about 15 minutes to prepare. The sprouts come out tender and full of flavor.
To make them, you’ll need fresh Brussels sprouts, balsamic vinegar, and a few other simple ingredients. The Instant Pot cooks them perfectly in just 2 minutes.
The balsamic vinegar gives the sprouts a sweet and tangy taste. For extra crunch, try adding some toasted almonds or sesame seeds on top. This keto-friendly recipe goes well with many main dishes.
Korean Beef Bowl is a tasty and simple keto meal you can make in your Instant Pot. You’ll love how quick and easy it is to prepare.
Start by browning ground beef in the pot. Add garlic, ginger, and chili flakes for flavor. Mix in a low-carb sauce made with soy sauce, sesame oil, and a keto-friendly sweetener.
Pressure cook the beef mixture for just a few minutes. The result is tender, flavorful meat perfect for serving over cauliflower rice.
You can make extra and freeze individual portions for easy reheating later. Just use the pot-in-pot method to warm them up in your Instant Pot.
You can make a tasty keto-friendly Creamy Mushroom Chicken in your Instant Pot. This dish is quick and easy, ready in about 30 minutes.
The recipe uses basic ingredients like chicken, mushrooms, and cream. It’s dairy-free and gluten-free, perfect for paleo and Whole30 diets too.
Your family will love this comforting meal. It’s great served with cauliflower rice or vegetables to keep it low-carb.
The Instant Pot makes the chicken tender and infuses it with rich mushroom flavor. You’ll end up with a big batch that’s freezer-friendly for future meals.
Nutritional Benefits of Keto Instant Pot Recipes
Keto Instant Pot recipes offer a mix of health perks and tasty meals. They pack in good fats and keep carbs low, while giving your body key nutrients.
Low-Carb High-Fat Advantages
Keto Instant Pot dishes help you stay in ketosis. They use lots of fats like butter, cream, and oils. These fats give you energy and keep you full.
With few carbs, your body burns fat for fuel. This can lead to weight loss. It may also help control blood sugar.
Keto meals often have lots of protein. This helps keep your muscles strong. It also makes you feel full longer.
Many people say keto helps them think clearer. It might boost your mood too.
Essential Nutrients in Keto Ingredients
Keto Instant Pot recipes use foods rich in vitamins and minerals. Meats give you iron and B vitamins. These help make red blood cells and keep your nerves healthy.
Veggies like broccoli and spinach add fiber. They also have vitamins A, C, and K. These boost your immune system and help your blood clot.
Nuts and seeds give you magnesium and zinc. These support your bones and immune system.
Avocados and olive oil have healthy fats. They’re good for your heart and brain.
Eggs are packed with nutrients. They have protein, vitamins, and minerals all in one.
Tips for Perfect Keto Instant Pot Cooking
Cooking keto meals in your Instant Pot can be easy and delicious. Follow these tips to get the best results every time.
Selecting the Right Ingredients
Choose high-quality, low-carb ingredients for your keto Instant Pot recipes. Pick fatty cuts of meat like chicken thighs, pork shoulder, or beef chuck roast. These work well with pressure cooking and add richness to your meals.
Use full-fat dairy products like heavy cream and cheese. They help create creamy sauces without adding carbs.
Stick to low-carb veggies like cauliflower, broccoli, and zucchini. These hold up well under pressure and won’t turn mushy.
For thickening soups and sauces, try xanthan gum or almond flour instead of cornstarch or regular flour.
Timing and Settings for Optimal Results
Set your Instant Pot to the right cooking time and pressure level. Most keto recipes work best on high pressure.
For meats, use these general guidelines:
Chicken breasts: 8-10 minutes
Pork chops: 10-12 minutes
Beef roast: 20 minutes per pound
Let pressure release naturally for 5-10 minutes after cooking meats. This helps keep them tender and juicy.
For veggies, use the low pressure setting and cook for 1-3 minutes. Quick release the pressure to avoid overcooking.
Use the sauté function to brown meats or cook aromatics before pressure cooking. This adds flavor to your dishes.
Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
