Canned peaches are a tasty and handy ingredient to keep in your pantry. They let you enjoy the sweet flavor of peaches all year round, even when fresh ones aren’t in season. You can use canned peaches in many different recipes, from desserts to main dishes.

With canned peaches, you can whip up quick and easy meals that taste great. These recipes are perfect for busy weeknights or when you want to make something special without a lot of fuss. You’ll find ideas for cobblers, pies, salads, and even savory dishes that use canned peaches in creative ways.

1. Peach Cobbler

Peach cobbler is a classic dessert you can easily make with canned peaches. Start by preheating your oven to 375°F. Grease a baking dish with butter.

Mix sugar, flour, cinnamon, and salt in a bowl. Add lemon juice and vanilla extract. Gently stir in drained canned peaches.

Pour the peach mixture into your prepared dish. In another bowl, combine flour, sugar, and butter until crumbly. Sprinkle this over the peaches.

Bake for about 45 minutes until the top is golden brown. Serve warm with a scoop of vanilla ice cream for a delicious treat.

2. Peach Smoothie

Canned peaches make whipping up a tasty smoothie quick and easy. You can create a creamy, refreshing drink in minutes.

To make a basic peach smoothie, blend canned peaches with yogurt, milk or juice, and ice. Add a banana for extra creaminess if you like.

For more flavor, try mixing in a splash of vanilla extract or a pinch of cinnamon. You can also toss in other fruits like raspberries for variety.

Drain the peach syrup before blending, but save it for other recipes. The smoothie will be plenty sweet without it.

This smoothie works as a healthy breakfast or snack. It provides fruit, protein from yogurt, and hydration all in one glass.

3. Grilled Peach Salad

Grilled peach salad is a tasty way to use canned peaches. Start by draining the peaches and patting them dry. Brush them with olive oil and grill for 2-3 minutes per side until you see grill marks.

Let the peaches cool slightly before adding them to your salad. Mix them with arugula, feta cheese, and chopped nuts like pistachios or pecans for crunch.

For the dressing, whisk together olive oil, vinegar, honey, and a touch of Dijon mustard. Drizzle it over your salad just before serving.

This salad is perfect for summer gatherings. The sweet grilled peaches pair nicely with the peppery arugula and tangy feta. You can customize it by adding other fruits or swapping the cheese.

4. Peach Ice Cream

Peach ice cream is a delicious treat you can make using canned peaches. Start by blending canned peaches into a smooth puree. Mix this with sweetened condensed milk and whipped cream for a no-churn version.

For a traditional ice cream base, heat cream, milk, sugar, and salt in a saucepan. Add the peach puree and chill the mixture. Pour it into an ice cream maker and churn according to the machine’s instructions.

You can add chunks of canned peaches to the ice cream for extra texture. Freeze the finished ice cream for several hours before serving. This dessert captures the sweet flavor of peaches in a cool, creamy form.

5. Peach Pancakes

Peach pancakes are a tasty way to use canned peaches. You can make fluffy pancakes with peach pieces mixed into the batter. This gives them a sweet peachy flavor throughout.

For extra peach goodness, make a quick topping with your canned peaches. Chop the peaches and warm them in a pan with some cinnamon and a bit of sugar. Spoon this over your pancakes.

You can also blend canned peaches into your pancake batter for a smooth peach flavor. Add a dash of vanilla extract to enhance the taste. Top your pancakes with more peach slices for a double dose of peachy delight.

6. Peach Jam

Making peach jam with canned peaches is a quick and easy way to enjoy the sweet taste of summer all year round. You can create delicious homemade jam without waiting for fresh peaches to come into season.

To make the jam, drain your canned peaches and chop them into small pieces. Put them in a large pot and add lemon juice and pectin. Bring the mixture to a full rolling boil, stirring constantly.

Once boiling, add sugar and continue to cook until the jam thickens. Test the consistency by placing a small amount on a cold plate. If it sets up, your jam is ready.

Pour the hot jam into clean jars and let it cool. You can store it in the fridge for immediate use or process it for longer shelf life.

7. Peach BBQ Sauce

Peach BBQ sauce is a tasty way to use canned peaches. You can make it easily at home with a few simple ingredients.

Start by melting butter in a pan and cooking chopped onions until soft. Add garlic and canned peaches, then cook until the peaches break down.

Mix in ketchup, tomato sauce, vinegar, molasses, honey, brown sugar, mustard, and spices. Bring the mixture to a boil, then simmer until it thickens.

You can adjust the sweetness and spiciness to your liking. Blend the sauce for a smoother texture if you prefer.

This versatile sauce goes great with grilled meats, especially chicken and pork. You can also use it as a dip or spread.

8. Peach Salsa

Peach salsa is a tasty way to use canned peaches. You can mix chopped peaches with tomatoes, peppers, and onions for a fresh flavor.

Add spices like chili powder and cilantro to give it a kick. A splash of lime juice brightens the taste.

This salsa is great with chips or on top of grilled meats. You can make it in just a few minutes with ingredients you likely have on hand.

For the best texture, drain the canned peaches well before chopping. This keeps your salsa from getting too watery.

9. Peach Pie

Peach pie made with canned peaches is a delicious and easy dessert option. You can create this treat year-round, even when fresh peaches aren’t in season.

To make a peach pie, you’ll need canned peaches, sugar, spices, and pie crust. Most recipes call for about 30 ounces of canned peaches for an 8-inch pie pan.

Mix the drained peaches with sugar, cinnamon, and a bit of cornstarch to thicken the filling. Pour this mixture into a prepared pie crust.

Bake your pie until the crust is golden and the filling is bubbly. Serve warm with a scoop of vanilla ice cream for a classic dessert experience.

10. Peach Sorbet

Peach sorbet is a refreshing treat you can make with canned peaches. It’s perfect for hot summer days.

To make it, blend canned peaches with sugar and lemon juice until smooth. Pour the mixture into a container and freeze for several hours.

For a creamier texture, use a food processor or ice cream maker. Pulse the frozen peach mixture until it becomes smooth and scoopable.

You can adjust the sweetness by adding more or less sugar. A splash of vanilla extract can enhance the flavor too.

Serve your homemade peach sorbet in chilled bowls for a cool dessert. It’s a great way to enjoy canned peaches in a new form.

11. Peach Parfait

Peach parfaits are a quick and tasty treat you can make with canned peaches. Start by draining the peaches and cutting them into bite-sized pieces.

Layer the peaches in a clear glass with Greek yogurt and granola. Repeat these layers to create a visually appealing dessert.

For extra flavor, mix the peach juice into the yogurt before layering. You can also add a sprinkle of cinnamon or brown sugar to enhance the sweetness.

If you want a crunchier texture, try adding crushed graham crackers between the layers. This simple dessert is perfect for a light breakfast or an after-dinner sweet.

12. Peach Salad with Mint

Want to make a tasty salad using canned peaches? Try this easy peach salad with mint. Drain a can of peach slices and put them in a bowl.

Add some thinly sliced cucumber and red onion for crunch. Toss in a handful of fresh mint leaves for a cool flavor.

Mix up a simple dressing with olive oil, lime juice, and a touch of honey. Pour it over the salad and gently toss everything together.

This refreshing salad is great for hot summer days. You can serve it as a side dish or add some feta cheese to make it a light meal.

13. Peach and Prosciutto Appetizers

Canned peaches can make delicious appetizers when paired with prosciutto. You can create tasty skewers by wrapping peach slices in prosciutto and grilling them for a few minutes on each side.

For extra flavor, try pickling the peach slices in balsamic vinegar and white wine before using them. This adds a tangy kick to balance the sweetness.

You can also combine the peaches and prosciutto with fresh mozzarella and basil for a twist on Caprese salad. Thread these ingredients onto skewers for an easy-to-eat appetizer.

Drizzle your peach and prosciutto appetizers with balsamic reduction for a final touch of sweetness and acidity. These bite-sized treats offer a perfect blend of sweet, salty, and savory flavors.

14. Peach Margarita

A peach margarita is a tasty twist on the classic cocktail. You can make it easily with canned peaches. Blend the peaches with tequila, lime juice, and triple sec.

Rim your glass with salt for a traditional touch. Pour the mixture over ice for a refreshing drink. You can also blend it with ice for a frozen version.

Add a splash of peach schnapps to boost the fruity flavor. Garnish with a lime wedge or peach slice. This cocktail is perfect for summer parties or relaxing evenings at home.

15. Peach and Yogurt Parfait

Peach and yogurt parfaits are a quick and tasty treat you can make with canned peaches. Start by draining the peaches and cutting them into bite-sized pieces.

Layer Greek yogurt, peach pieces, and granola in a clear glass. Repeat the layers until you reach the top. You can use plain or vanilla yogurt, depending on your preference.

For extra flavor, try adding a dash of cinnamon or a drizzle of maple syrup to your parfait. You can also top it with chopped nuts or seeds for added crunch.

This simple dessert is perfect for breakfast or a light snack. It’s easy to customize with your favorite toppings and takes just minutes to prepare.

16. Peach Chicken

Peach chicken is a tasty dish that combines sweet and savory flavors. You can make it easily using canned peaches.

Start by cooking chicken in a skillet until golden brown. Remove the chicken and set it aside.

Drain a can of peaches, saving the juice. Mix the juice with cornstarch to make a sauce.

Add the peaches and sauce to the skillet. Cook until the sauce thickens.

Return the chicken to the pan and let it simmer in the peachy mixture. The result is a delicious meal with tender chicken and sweet peaches.

Serve your peach chicken over rice or with a side of vegetables for a complete dinner.

Nutritional Benefits Of Canned Peaches

Canned peaches offer many of the same nutrients as fresh peaches. They provide vitamins, minerals, and fiber while being low in calories. Canned peaches can be a convenient way to enjoy the nutritional benefits of peaches year-round.

Vitamins And Minerals

Canned peaches are rich in vitamin C, which supports your immune system and skin health. They also contain vitamin A, important for eye health and cell growth. You’ll find potassium in canned peaches, which helps regulate blood pressure and supports heart function.

These fruits provide smaller amounts of other nutrients like:

• Vitamin E
• Folate
• Magnesium
• Iron

Canned peaches may have more vitamin C and folate than fresh peaches. The canning process can increase the availability of certain nutrients.

Calories And Macronutrients

A typical half-cup serving of canned peaches in juice contains:

• 50-60 calories
• 0 grams of fat
• 13-15 grams of carbohydrates
• 1 gram of fiber
• 1 gram of protein

Canned peaches are naturally low in fat and protein. Their carbohydrates come mainly from natural fruit sugars. The fiber in peaches aids digestion and helps you feel full.

Choose peaches canned in water or juice instead of syrup to reduce added sugar and calories. Draining and rinsing canned peaches can further lower their calorie and sugar content.

Cooking Techniques For Canned Peaches

Canned peaches are versatile and easy to use in many dishes. You can prepare them using different cooking methods to bring out their sweet flavor and soft texture.

Stovetop Methods

Simmering canned peaches on the stovetop is quick and simple. Drain the syrup from the can and heat the peaches in a saucepan over medium heat. Add spices like cinnamon or nutmeg for extra flavor. Stir gently to avoid breaking the fruit.

For a caramelized taste, try sautéing the peaches. Heat butter in a skillet and add the drained peaches. Cook for 3-5 minutes until they start to brown. This method works well for topping ice cream or pancakes.

You can also poach canned peaches in wine or fruit juice. Simmer them gently in the liquid for 5-10 minutes. This infuses the peaches with new flavors while keeping them tender.

Baking And Roasting

Baking canned peaches transforms them into warm, comforting desserts. Arrange drained peach halves in a baking dish. Sprinkle with brown sugar and dot with butter. Bake at 350°F for 20-25 minutes until bubbly.

For a crispy treat, try broiling canned peaches. Place them cut-side up on a baking sheet. Brush with melted butter and sprinkle with sugar. Broil for 3-5 minutes, watching closely to prevent burning.

Roasting brings out the peaches’ natural sweetness. Toss drained peaches with a little oil and honey. Spread them on a baking sheet and roast at 400°F for 15-20 minutes. This method gives you caramelized edges and a deeper flavor.

Pairing Canned Peaches With Other Ingredients

Canned peaches are great on their own, but they shine when paired with the right ingredients. Try mixing them with spices, herbs, fruits, and veggies to create tasty dishes.

Spices And Herbs

Cinnamon is a classic match for peaches. Sprinkle it on top of peach cobbler or mix it into peach smoothies. Nutmeg adds warmth to peach pies and crisps. Try a pinch of ginger for a zesty kick in peach jams or sauces.

For a savory twist, add rosemary to peach chicken dishes. Basil works well in peach salads or salsas. Mint brings freshness to peach drinks and desserts.

Experiment with cardamom, cloves, or allspice in baked goods. These spices add depth to peach flavors without overpowering them.

Fruits And Vegetables

Mix canned peaches with berries for a fruity dessert. Blueberries and raspberries pair well in pies or cobblers. Sliced bananas add creaminess to peach smoothies or fruit salads.

For savory dishes, try peaches with bell peppers in salsas. Onions work great in peach chutneys or relishes. Carrots bring sweetness to peach soups or stews.

In salads, combine peaches with cucumbers for a refreshing crunch. Tomatoes and peaches make a tasty summer side dish. For a tropical twist, add pineapple chunks to peach salsas or fruit salads.